🫒 The Low-Carb Mediterranean Kitchen

20 Protein-Rich Recipes with Fewer Carbs & Less Saturated Fat

Love Mediterranean food but want to keep your carbohydrates and saturated fat a little lower?

The Low-Carb Mediterranean Kitchen brings together 20 fresh, colourful and protein-rich recipes inspired by the flavours of Mediterranean cooking.

Instead of relying heavily on butter, cream and fatty meats, these recipes combine lean proteins, fresh vegetables, herbs, spices, olive oil, nuts, seeds and other sources of unsaturated fats — creating satisfying meals that are full of flavour while keeping carbohydrates and saturated fat in mind.

Inside you'll find:

🍳 5 delicious breakfast recipes
🥗 5 fresh and satisfying lunches
🍽️ 5 Mediterranean-inspired dinners
🥒 5 simple snacks
💪 Protein-rich options to help create satisfying meals
🫒 Mediterranean ingredients and sources of unsaturated fats
🥦 Plenty of colourful, non-starchy vegetables
📊 Calories, protein, fat and carbohydrates provided for every recipe
⚖️ US and European measurements
👩‍🍳 Straightforward instructions and practical cooking tips

Recipes include everything from Greek Chicken Salad with Lemon–Olive Oil Dressing and Turkey Meatball Bowls with Cauliflower Tabbouleh to Herb-Baked Salmon with Tomato–Olive Relish, Mediterranean snacks and easy protein-rich breakfasts.
Whether you're beginning a lower-carb lifestyle, looking for an alternative to traditional high-fat keto meals, or simply want more healthy Mediterranean recipes, this ebook makes it easier to put delicious, nourishing food on the table.

Real ingredients. Mediterranean flavour. Fewer carbs. Plenty of protein.

✨ 20 recipes to make lower-carb Mediterranean eating delicious, practical and enjoyable.