This High Protein Coronation Chicken Salad is a lighter, protein-rich take on the classic British coronation chicken, made with tender cooked chicken, creamy Greek yogurt, mayonnaise, curry powder, dried apricots and crunchy celery.

This Egg and Smoked Mackerel Paste is a creamy, savoury and protein-rich spread made with hard-boiled eggs, smoked mackerel, crunchy gherkins, onion, natural yogurt, mayonnaise and fresh chives.

Smoked mackerel provides a rich, distinctive flavour that pairs beautifully with creamy eggs, while chopped onion and pickled gherkins add freshness, acidity and crunch.

This Egg and Avocado Filling is a creamy, protein-rich combination of boiled eggs, ripe avocado, fresh garlic, lemon, olive oil and coriander.

Instead of relying on mayonnaise, avocado creates a naturally smooth and creamy texture while providing healthy fats and fibre.

This Roasted Garlic Hummus is wonderfully creamy, nutty, and packed with rich Mediterranean-inspired flavour. Made with chickpeas, tahini, fresh lemon juice, and an entire head of roasted garlic, this homemade hummus transforms a handful of simple ingredients into a delicious dip or spread.

Looking for a delicious keto strawberry jam, a low-carb fruit spread, or a quick homemade preserve without refined sugar? This Easy Keto Strawberry Chia Seed Jam is made with fresh strawberries, chia seeds, lemon juice, and keto honey or keto maple syrup to create a naturally thick, flavour-packed jam that's perfect for breakfast, snacks, or desserts.

Looking for a creamy keto cream cheese spread, flavourful low-carb dip, or an easy homemade spread for vegetables, crackers, or grilled meats? This Herby Garlic Cream Cheese combines rich cream cheese with fresh parsley, shallot, garlic, and lemon juice to create a smooth, tangy spread that's bursting with fresh Mediterranean flavour.