Mediterranean Soup Recipes

This Fiery Carrot and Tomato Soup brings together the earthy sweetness of carrots and the tangy richness of ripe tomatoes, balanced with a warming blend of fresh ginger and herbs to awaken your taste buds. It’s a bowlful of comfort with a spicy twist—perfect for cooler days, post-workout nourishment, or whenever you need a flavorful veggie boost.

Hearty, comforting, and irresistibly rich, this Loaded Potato Soup is the ultimate cozy classic. Packed with savory bacon, creamy potatoes, and sharp cheddar cheese, each spoonful is a satisfying blend of flavors and textures.

This refreshing Nightshade-Free Gazpacho is a cooling and nourishing twist on the traditional Spanish chilled soup—perfect for warm weather or as a light, revitalizing appetizer. Crafted without tomatoes, peppers, or other nightshades, it’s gentle on sensitive digestive systems and ideal for those following an anti-inflammatory, gluten-free, and refined sugar-free lifestyle.

Cheddar Broccoli Cream Soup is a creamy, comforting soup featuring the vibrant taste of broccoli florets, the richness of shredded cheddar cheese, and a velvety texture from heavy cream. The soup is infused with savory flavors from onion, garlic, and chicken broth, and is seasoned with a touch of mustard powder and paprika for extra depth and warmth.

This Creamy Beef and Leek Soup is a comforting, one-pot meal loaded with savory and creamy goodness. Ground beef brings hearty protein, while sautéed leeks add a subtle sweetness. A rich and velvety base of vegetable stock and cream cheese is spiced with a hint of paprika, creating a balanced, flavorful soup perfect for cooler days. This dish is both satisfying and nutrient-packed, suitable for low-carb and keto diets.

Shrimp Bisque is a rich, creamy, and flavorful soup that combines the delicate sweetness of shrimp with the savory depth of bacon, the earthiness of pureed pumpkin, and the umami from fish stock. This velvety bisque is perfect for a comforting meal or special occasion, offering a luxurious texture with every spoonful.

This nourishing and creamy Primal Celeriac Soup is packed with gut-friendly nutrients, healthy fats, and collagen-rich bone broth. Whether you're using celeriac root for an earthy, nutty flavor or celery stalks for a lighter variation, this soup is a perfect warming dish for any season.

This Chilled Cashew Leek Soup is a creamy, elegant twist on a classic potato leek soup — but with a refreshing, summery spin. It's luxuriously smooth thanks to blended cashews, subtly sweet from tender leeks, and delicately seasoned with nutmeg. Served cold and topped with crisp croutons and fresh chives, it’s the perfect light lunch or starter for warm days when you want something nourishing, cooling, and just a little bit fancy.

Homemade Fish Stock is a flavorful, nutrient-rich base for soups, stews, sauces, and risottos. Made from roasted fish bones with a bit of flesh still attached, it's a simple way to use what would otherwise be waste. The stock is gently simmered with carrots, parsley, bay leaf, and seasoned with Redmond fine salt.

This comforting Coconut Lentil Curry is warm, aromatic, and deeply nourishing. Made with creamy coconut milk, earthy lentils, and fragrant spices, it’s the perfect one-pot meal that’s easy to digest yet packed with flavor. Whether you’re after a plant-based dinner or a make-ahead lunch, this curry checks all the boxes—hearty, wholesome, and vibrant.

Zoodle Chicken Soup is a healthy, low-carb twist on the classic chicken noodle soup. Instead of traditional noodles, zucchini noodles (or zoodles) replace pasta, making this soup a great choice for anyone looking to reduce their carb intake. Packed with lean chicken breast, aromatic onion, celery, carrots, and garlic, all simmered in savory chicken stock, this soup is both nourishing and comforting.

Marrow Broth is a nutrient-dense, collagen-rich broth made by simmering beef marrow bones in water. Sea salt is added for taste and mineral content, and apple cider vinegar (optional) helps extract more minerals from the bones, enhancing the broth's nutritional value.

This vibrant Roasted Tomato and Beetroot Soup is a comforting, nutrient-dense bowl of goodness that’s naturally gluten-free, dairy-free, vegan, and refined sugar-free. With its deep color and earthy-sweet flavor, it’s perfect for cozy evenings or as a light, wholesome starter.

Chinese Chicken and Sweetcorn Soup is a beloved dish known for its gentle, savory warmth and silky texture. Often served as a starter in Chinese restaurants, it’s equally perfect as a light yet satisfying meal at home. This version celebrates simplicity and whole food goodness — juicy, shredded chicken floats in a golden broth with bursts of sweet corn, tender egg ribbons, and a hint of sesame richness.