Mediterranean Sauce Recipes

There’s something timeless and deeply satisfying about a good tzatziki—cool, creamy, and laced with bright herbs and fresh garlic. This Homemade Tzatziki Sauce brings together just a few simple ingredients to create a versatile, flavorful condiment that instantly elevates any dish.

This Sugar-Free Homemade Ketchup is a healthier version of the classic condiment, packed with bold flavors without the added sugar. It’s perfect for those on a low-carb, keto, or paleo diet, offering a rich, tangy taste with all-natural ingredients. Whether you’re pairing it with burgers, fries, or roasted vegetables, this ketchup is a great way to enjoy a flavorful addition to your meals.

If you’ve been avoiding traditional BBQ sauces because of the sugar, additives, or irritating nightshades (like tomatoes, peppers, or chili), this recipe is a game-changer. Crafted with real, functional ingredients and completely free from nightshades, this anti-inflammatory BBQ sauce lets you enjoy bold, smoky flavor without the digestive drama or flare-ups.

This Cheese Sauce is a rich and creamy indulgence, perfect for adding to your favorite keto meals. With just a few simple ingredients, this sauce brings together the rich flavors of butter, cream, and cheddar cheese to create a deliciously satisfying topping for meats and vegetables alike.

This recipe combines the rich flavors of pumpkin with aromatic herbs and balsamic vinegar for a savory, fall-inspired sauce. Olive oil provides a smooth base, while pumpkin puree adds depth and creaminess. Fresh or dried herbs like basil, oregano, thyme, and rosemary contribute earthy flavors, complemented by a tangy touch of balsamic vinegar.

Garlic Butter Steak Sauce is a simple yet luxurious condiment that enhances the flavor of steak and other meats. Made with rich butter, aromatic garlic, a dash of salt and pepper, and your choice of fresh herbs, this sauce is quick to prepare and packed with savory goodness.

The Tangy Mustard Pan Sauce is a simple yet flavorful sauce perfect for adding a zesty kick to any dish, especially meats. Made with beef broth, Dijon mustard, butter, salt, and pepper, this sauce combines savory, tangy, and rich flavors to create a versatile accompaniment that enhances the taste and texture of your meals.

This hollandaise sauce is a rich, creamy blend of butter or tallow, egg yolks, and water, optionally enhanced with lemon juice for a tangy touch and balanced with sea salt for seasoning. It's a simple yet decadent sauce, ideal for topping meats or eggs, and is entirely carnivore-friendly.

This Carnivore Au Jus is the ultimate savory sidekick—simple, bold, and deeply satisfying. Designed with the meat lover in mind, it’s made with pure beef essence, rendered fat, and bone broth to draw out all the robust, umami flavors you crave.