Mediterranean Side Recipes

Simple, refreshing, and bursting with bold flavors, this Zesty Turkish Bean and Tomato Salad is a beautiful celebration of vibrant Mediterranean ingredients. With juicy tomatoes, hearty butter beans, fresh herbs, and a tangy sumac dressing, this salad is as nutritious as it is delicious.

A modern twist on a British classic, this High Protein Coronation Chicken Salad is creamy, flavorful, and packed with nutritious ingredients to keep you energized and satisfied. It's the perfect balance of savory, sweet, and subtly spiced—thanks to the tender chicken, juicy dried apricots, crisp celery, and a luscious blend of Greek yogurt and avocado oil mayonnaise from Hunter and Gather.

Fresh, vibrant, and bursting with Mediterranean flavor, this Greek Cucumber Salad is everything you want in a quick, healthy dish. It’s crisp, colorful, and packed with tangy, savory goodness—perfect as a light lunch, a side for grilled meats, or part of a mezze spread.

Light, zesty, and packed with bold Asian-inspired flavors, this Crushed Cucumber and Salmon Salad is your new go-to for a refreshing, protein-rich meal. With juicy chunks of cucumber, sweet red bell pepper, and smoky flakes of salmon tossed in a punchy dressing of lime, fish sauce, sesame oil, and vinegar—this dish hits every note: tangy, savory, and just a little nutty.

This Sun-Dried Tomato Potato Salad is anything but ordinary. It’s bold, zesty, and bursting with Mediterranean flair — a refreshing twist on the classic potato salad that’s perfect for summer picnics, BBQs, or as a flavorful side dish year-round. Baby potatoes are tossed with a medley of sun-dried tomatoes, olives, roasted red peppers, and capers, all coated in a tangy Dijon and red wine vinegar dressing that wakes up your tastebuds.

There’s something incredibly comforting about the smell of freshly baked bread wafting through your kitchen. This Easy Homemade Bread is perfect for beginners and seasoned bakers alike—no fancy techniques, just simple ingredients and a little patience.

This isn't your average potato salad. Imagine tender baby potatoes, roasted until golden and crispy, then tossed with fresh herbs, crunchy cucumber, and a punchy chili oil drizzle for optional heat. But the real star? A creamy, umami-packed sesame miso mayo that takes every bite to the next level.

Say hello to a simple, satisfying protein option that’s bursting with flavor and ready in minutes! These Easy Herby Sausages combine juicy ground pork with fresh herbs for a naturally delicious boost that doesn’t rely on additives or fillers. They're perfect for breakfast, meal prep, or a protein-packed snack—easy to make, easy to love.

Move over almond and coconut—there’s a new flour in town, and it's made of pure protein. Homemade Chicken Flour is a game-changing low-carb, grain-free alternative made from just one ingredient: chicken breasts. Once cooked, dehydrated, and finely ground, this powder becomes a versatile base for keto/carnivore breading, baking, or bulking up recipes with clean protein.

This Spicy Cucumber Salad is not your average side dish — it’s a flavor-packed, palate-awakening experience that perfectly balances cool freshness with bold, spicy heat. At its core are crisp, hydrating cucumbers, sliced and tossed in a fiery yet tangy Korean-inspired dressing made with gochujang, chili flakes, sesame oil, and tamari.

Savory, smoky, and satisfyingly creamy — this Egg and Smoked Mackerel Paste is the perfect high-protein spread for your favorite bread, crispbreads, or wraps. A fusion of rich smoked fish, tangy pickles, and a touch of creaminess, it’s a classic with a twist.

This Simple Pico de Gallo is a refreshing and vibrant salsa that adds a burst of flavor to any dish. Made with fresh, whole ingredients, it’s perfect for topping tacos, salads, or enjoying as a dip. Full of nutrients, this salsa provides a kick of spice while keeping things light and healthy.

This Chicken Drumsticks with Zesty Herb Cream Dip recipe is a flavorful, protein-rich dish perfect for a satisfying meal or snack. The drumsticks are seasoned with a smoky, herby spice blend and roasted to crispy perfection, while the creamy dip adds a fresh, zesty contrast.

Tangy, slightly sweet, and packed with flavor, homemade pickled red onions are a simple yet powerful way to elevate any dish. Whether you’re topping tacos, burgers, salads, or grilled meats, these onions add a crisp texture and a burst of acidity that balances rich and savory flavors.

Roasted Bone Marrow is a rich, indulgent dish that delivers deep, savory flavor and numerous health benefits. Made from canoe-cut marrow bones roasted to perfection, this dish is elevated with a sprinkle of Redmond fine salt and minced herbs of your choice.

Indulge in the rich, savory flavors of this classic Roast Beef with Garlic Butter. Made with tender beef tenderloin, seasoned with salt and freshly ground black pepper, and seared in olive oil to perfection, this dish is elevated with a luxurious garlic butter infused with fresh rosemary and thyme.

Holiday Carpaccio is an elegant and flavorful dish featuring thinly sliced beef tenderloin (filet) as the centerpiece. This delicacy is topped with toasted pine nuts, a zesty blend of lemon juice and zest, creamy mayonnaise, and a drizzle of olive oil. Grated Parmigiano Reggiano adds richness, while a mix of salad leaves and fresh basil provide a vibrant, herbaceous finish.

This vibrant and flavorful dish is a perfect addition to any festive table or a weeknight meal. Festive Spiced Carrots with Tahini Drizzle features roasted carrots tossed in harissa paste, olive oil, and a hint of lemon for a warm, spiced kick. The dish is elevated by a creamy tahini drizzle sweetened with honey and finished with fresh mint leaves for a burst of freshness.

This Prosciutto Potato Salad is a flavorful and satisfying dish that blends the earthy richness of potatoes, the crisp freshness of fennel, and the savory depth of prosciutto or deli ham. With a creamy dressing made from Greek yogurt, honey, and coarse mustard, this salad offers a balanced combination of protein, healthy fats, and gut-friendly probiotics.

Making your own brined nitrate-free ham at home allows you to enjoy a rich, flavorful, and naturally cured ham without the additives found in store-bought versions. This traditional brining method infuses the pork with warm spices, sea salt, and a touch of natural sweetness from maple syrup or honey.

Beef and Bacon Meatballs are a delicious and savory dish that combines the rich flavors of ground beef and smoky bacon. The recipe is simple and involves mixing ground beef, finely chopped bacon, an egg, salt, pepper, and shredded cheese, then shaping the mixture into meatballs and cooking them to perfection.

These Carnivore Crispy Popcorn Chicken Nuggets are the perfect bite-sized, high-protein snack or meal for those following a primal, keto, or carnivore lifestyle. Instead of traditional breadcrumbs, these nuggets use finely ground pork rinds, which create an ultra-crispy coating while keeping them gluten-free and carb-free.

These Zero Carb Baked Chicken Tenders are a simple and flavorful dish that aligns with a keto or low-carb diet. Made by coating boneless, skinless chicken thighs with a seasoned mixture of ground pork rinds and spices, then baked to perfection, these tenders offer a crispy, savory exterior with juicy and tender chicken inside.

This Easy Fish Piccata features a delicate white fish, such as haddock, sautéed in a rich, flavorful sauce with lemon, capers, and fresh parsley. It's a quick and healthy dish that's both tangy and savory, perfect for a light and satisfying meal.

This delicious recipe features a juicy ribeye steak, perfectly seasoned with salt and black pepper, and topped with a rich and flavorful herb butter. The ribeye steak is known for its marbling, which adds incredible flavor and tenderness. The herb butter, made with unsalted butter and fresh herbs like parsley, thyme, or rosemary, melts over the hot steak, creating a luxurious, aromatic finish that enhances the overall taste.

Elevate your appetizer game with these Prosciutto-Wrapped Asparagus spears—simple, elegant, and bursting with flavor! Tender asparagus, wrapped in savory prosciutto and baked to perfection with ghee or grass-fed butter, creates a mouthwatering dish that’s as nutritious as it is delicious.

Cheesy Cauliflower Hash Browns are a nutrient-dense, low-carb alternative to traditional hash browns. Made with cauliflower, mozzarella, almond flour, and spices, this dish is packed with fiber, healthy fats, and flavor. Ideal for keto diets, it’s both satisfying and guilt-free.

Roasted Parmesan Spaghetti Squash is a flavorful, low-carb alternative to traditional pasta. This dish combines the natural sweetness of roasted spaghetti squash with the richness of butter, the nuttiness of Parmesan cheese, and a touch of freshness from parsley. It’s the perfect side dish or light main course, delivering a satisfying blend of taste and nutrition.

Golden, crispy, and bursting with flavor — these Carrot and Corn Fritters are the perfect savory bite for any time of day. Packed with vibrant veggies and warming spices, they’re pan-fried to perfection and served with a cool, zesty mint yogurt dip that brings everything into balance.

The Spiced Kofte with Carrot and Yogurt Salad is a balanced meal combining protein, fiber, and antioxidants. The spices and fresh vegetables not only enhance the flavor but also provide essential nutrients for overall well-being. The yogurt and oats contribute to digestive health, making this a wholesome and satisfying dish.