Primal Side Recipes

Move over almond and coconut—there’s a new flour in town, and it's made of pure protein. Homemade Chicken Flour is a game-changing low-carb, grain-free alternative made from just one ingredient: chicken breasts. Once cooked, dehydrated, and finely ground, this powder becomes a versatile base for keto/carnivore breading, baking, or bulking up recipes with clean protein.

This Simple Pico de Gallo is a refreshing and vibrant salsa that adds a burst of flavor to any dish. Made with fresh, whole ingredients, it’s perfect for topping tacos, salads, or enjoying as a dip. Full of nutrients, this salsa provides a kick of spice while keeping things light and healthy.

This Chicken Drumsticks with Zesty Herb Cream Dip recipe is a flavorful, protein-rich dish perfect for a satisfying meal or snack. The drumsticks are seasoned with a smoky, herby spice blend and roasted to crispy perfection, while the creamy dip adds a fresh, zesty contrast.

This high-protein, zero-carb Ground Meat Bread is a game-changer for anyone following a primal, keto, or carnivore diet. Made with just three simple ingredients, it delivers a dense, protein-packed, and nutrient-rich alternative to traditional bread—without any grains, gluten, or unnecessary additives.

Tangy, slightly sweet, and packed with flavor, homemade pickled red onions are a simple yet powerful way to elevate any dish. Whether you’re topping tacos, burgers, salads, or grilled meats, these onions add a crisp texture and a burst of acidity that balances rich and savory flavors.

Roasted Bone Marrow is a rich, indulgent dish that delivers deep, savory flavor and numerous health benefits. Made from canoe-cut marrow bones roasted to perfection, this dish is elevated with a sprinkle of Redmond fine salt and minced herbs of your choice.

Indulge in the rich, savory flavors of this classic Roast Beef with Garlic Butter. Made with tender beef tenderloin, seasoned with salt and freshly ground black pepper, and seared in olive oil to perfection, this dish is elevated with a luxurious garlic butter infused with fresh rosemary and thyme.

The Festive Shrimp Cocktail is a refreshing and elegant appetizer perfect for any occasion. This recipe combines tender cooked shrimp seasoned with a hint of cayenne pepper, served on a crisp bed of lettuce. The tangy and creamy cocktail sauce, made with mayonnaise, tomato ketchup, Worcestershire sauce, Tabasco, and fresh lemon juice, adds a delightful kick to every bite.

Holiday Carpaccio is an elegant and flavorful dish featuring thinly sliced beef tenderloin (filet) as the centerpiece. This delicacy is topped with toasted pine nuts, a zesty blend of lemon juice and zest, creamy mayonnaise, and a drizzle of olive oil. Grated Parmigiano Reggiano adds richness, while a mix of salad leaves and fresh basil provide a vibrant, herbaceous finish.

This vibrant and flavorful dish is a perfect addition to any festive table or a weeknight meal. Festive Spiced Carrots with Tahini Drizzle features roasted carrots tossed in harissa paste, olive oil, and a hint of lemon for a warm, spiced kick. The dish is elevated by a creamy tahini drizzle sweetened with honey and finished with fresh mint leaves for a burst of freshness.

These Carnivore Crispy Oven Chicken Wings are a perfect combination of simplicity and flavor. Made with just chicken wings, melted tallow, and sea salt, they deliver a crispy, savory treat without unnecessary additives. Optional seasonings like garlic and onion powder add subtle depth, while a carnivore-friendly dipping sauce can enhance the experience for those seeking extra indulgence.

This Prosciutto Potato Salad is a flavorful and satisfying dish that blends the earthy richness of potatoes, the crisp freshness of fennel, and the savory depth of prosciutto or deli ham. With a creamy dressing made from Greek yogurt, honey, and coarse mustard, this salad offers a balanced combination of protein, healthy fats, and gut-friendly probiotics.

Making your own brined nitrate-free ham at home allows you to enjoy a rich, flavorful, and naturally cured ham without the additives found in store-bought versions. This traditional brining method infuses the pork with warm spices, sea salt, and a touch of natural sweetness from maple syrup or honey.

Beef and Bacon Meatballs are a delicious and savory dish that combines the rich flavors of ground beef and smoky bacon. The recipe is simple and involves mixing ground beef, finely chopped bacon, an egg, salt, pepper, and shredded cheese, then shaping the mixture into meatballs and cooking them to perfection.

These Carnivore Crispy Popcorn Chicken Nuggets are the perfect bite-sized, high-protein snack or meal for those following a primal, keto, or carnivore lifestyle. Instead of traditional breadcrumbs, these nuggets use finely ground pork rinds, which create an ultra-crispy coating while keeping them gluten-free and carb-free.

These Zero Carb Baked Chicken Tenders are a simple and flavorful dish that aligns with a keto or low-carb diet. Made by coating boneless, skinless chicken thighs with a seasoned mixture of ground pork rinds and spices, then baked to perfection, these tenders offer a crispy, savory exterior with juicy and tender chicken inside.

These Pork Rind Carnivore Corn Dogs are a fun, high-protein twist on the classic fair favorite—without the carbs or processed ingredients! Instead of traditional cornmeal batter, this version uses crushed pork rinds to create a crispy, golden crust around juicy, high-quality hot dogs. Perfect for keto, carnivore, and primal eaters, these corn dogs deliver healthy fats, protein, and satisfying crunch in every bite.

These No-Carb Waffles are a delicious, savory breakfast option that’s perfect for those following a strict carnivore or low-carb lifestyle. Made with just three simple ingredients, these waffles are high in protein and healthy fats while being completely free of carbohydrates.

This delicious recipe features a juicy ribeye steak, perfectly seasoned with salt and black pepper, and topped with a rich and flavorful herb butter. The ribeye steak is known for its marbling, which adds incredible flavor and tenderness. The herb butter, made with unsalted butter and fresh herbs like parsley, thyme, or rosemary, melts over the hot steak, creating a luxurious, aromatic finish that enhances the overall taste.

Elevate your appetizer game with these Prosciutto-Wrapped Asparagus spears—simple, elegant, and bursting with flavor! Tender asparagus, wrapped in savory prosciutto and baked to perfection with ghee or grass-fed butter, creates a mouthwatering dish that’s as nutritious as it is delicious.

Cheesy Cauliflower Hash Browns are a nutrient-dense, low-carb alternative to traditional hash browns. Made with cauliflower, mozzarella, almond flour, and spices, this dish is packed with fiber, healthy fats, and flavor. Ideal for keto diets, it’s both satisfying and guilt-free.

Roasted Parmesan Spaghetti Squash is a flavorful, low-carb alternative to traditional pasta. This dish combines the natural sweetness of roasted spaghetti squash with the richness of butter, the nuttiness of Parmesan cheese, and a touch of freshness from parsley. It’s the perfect side dish or light main course, delivering a satisfying blend of taste and nutrition.

The Spiced Kofte with Carrot and Yogurt Salad is a balanced meal combining protein, fiber, and antioxidants. The spices and fresh vegetables not only enhance the flavor but also provide essential nutrients for overall well-being. The yogurt and oats contribute to digestive health, making this a wholesome and satisfying dish.

The Chicken Apple Patties recipe blends savory and slightly sweet elements. Ground chicken serves as the protein base, while unsweetened applesauce adds natural sweetness and moisture. Fresh sage infuses the patties with an earthy, herbal flavor, complemented by the smoky depth of Redmond smoked salt.

This Blueberry Chia Seed Jam is a simple, naturally sweetened spread bursting with antioxidants, fiber, and omega-3s. It’s a healthier alternative to store-bought jams, using just three wholesome ingredients to create a thick, fruity, and delicious topping.

Dive into the irresistible flavors of these Barbecued Salmon Skewers with Cilantro Aioli! Tender, smoky salmon bites are beautifully paired with a creamy, tangy aioli infused with fresh cilantro and lime. Perfect for a weeknight meal or a summertime BBQ, this dish combines heart-healthy fats, vibrant herbs, and aromatic spices for a meal that's both delicious and nourishing.

This Bone Broth is a nourishing, flavorful, and nutrient-dense broth, perfect for sipping on its own or as a base for soups, stews, and sauces. Packed with collagen, minerals, and amino acids, it’s a staple in many paleol, keto, and whole-foods diets.

Smoked Salmon Rolls are a simple yet elegant appetizer or snack that combines the rich, savory flavor of smoked salmon with the creamy smoothness of cream cheese and the fresh, herby kick of chives. These rolls are quick to assemble, full of healthy fats and protein, and make a light but satisfying treat perfect for a keto diet.

Master the art of making Perfect Poached Eggs with this simple recipe. Combining a touch of vinegar with boiling water helps create a gently swirling environment that cradles the eggs as they cook, forming beautifully smooth and tender poached eggs. A quick dip in ice water halts cooking, ensuring perfect results every time. Serve these delicate eggs over toast, salads, or grain bowls for a restaurant-quality meal at home.

These Keto Bagel Bites are a low-carb, gluten-free alternative to traditional bagels, perfect for anyone following a keto or low-carb lifestyle. With a few simple ingredients, these bite-sized treats are packed with healthy fats and protein, offering a satisfying snack or meal option.