Healthy eating doesn’t have to be expensive — and it definitely doesn’t have to be boring! Whether you’re cooking for yourself or feeding a family of picky eaters, you can still eat well, save money, and nourish your body with delicious, balanced meals.

Spices are the ultimate way to add bold flavor to your meals without calories, right? Well… mostly yes. But not all spices are created equal — and some spice blends come with hidden ingredients that could sabotage your health goals.

Let’s break down what to know when stocking up your spice rack.

In the heart of Ireland's culinary innovation stands The Best Free From, a pioneering bakery dedicated to crafting all-natural, low-carb delights that cater to diverse dietary needs. At the helm of this venture is Tímea Kovacs, whose personal health journey inspired the creation of a brand that emphasizes inclusivity in every meal.​

Spring is a time of celebration and indulgence, but that doesn't mean we have to sacrifice our health in the process. With the rise of the clean eatingl lifestyle, more and more people are looking for ways to enjoy festive treats without the harmful effects of refined sugar.

These 4 Pro Tips from a nutrtionist will help you to make Shirataki/Konjac Noodles soft, and taste like godness!

Finding the right keto snacks can be challenging, especially when you’re busy or traveling. The key is to choose low-carb, high-fat options that keep you in ketosis while providing energy and satiety. Here are some of the best keto-friendly snacks for when you're on the move!

As the weather gets colder, there's nothing quite like indulging in some comforting and hearty meals. However, many traditional comfort foods are loaded with ingredients that may not be the best for our health. But fear not! With just a few tweaks, you can still enjoy your favorite comfort foods while nourishing your body with healthy ingredients.

Whether you’re hitting the open road for a short weekend getaway or planning an epic cross-country journey, packing the right snacks is key to any successful road trip. Though when you need to stick to a Primal diet during your trek, coming across these goodies while you’re already out on the road can prove difficult, so it is best to purchase them before your journey starts; this way you can plan ahead and build up your snack stash!

These 5 Primal Summer Potluck Dishes are Perfect for Bringing Healthier Options to Your Next Gathering or Party!

No Patio or Backyard? Learn How to Grow a Primal-Friendly Windowsill Food Garden!

Many cleaning products contain harmful ingredients that can have negative effects on our health and the environment. In this blog post, we'll explore the benefits of toxin-free cleaning and provide you with some DIY recipes to help you tidy your home the primal way.

Primal foods, also known as paleo foods, are those that mimic the diet of our ancestors from the Paleolithic era. These foods include meats, fish, fruits, vegetables, nuts, seeds, and dairy if tolerated. The idea behind primal foods is that our bodies are genetically adapted to thrive on these types of foods, as they provide the essential nutrients needed for optimal health.

Thanksgiving is a time of abundance, and often, that abundance leads to an excess of leftovers. While reheating the same plate of turkey and mashed potatoes can be comforting, it can also get boring after a while. That's where the concept of using primal ingredients in leftover recipes comes in, so you’ll love these Primal Leftover Turkey Ideas!

Primal fall treats are delicious and healthy alternatives to traditional fall treats. They are made with natural ingredients and are free from refined sugars, grains, and processed oils. These treats are perfect for those following a primal or paleo lifestyle, as well as anyone looking to enjoy the flavors of fall without the guilt

As the season of returning to school or higher learning approaches, it's time to start thinking about nutritious and delicious lunch options for your little ones or for yourself. If you or your family are following a primal or paleo lifestyle, you may be wondering how to pack a lunch that is both healthy and satisfying. Don't worry, I’ve got you covered! 

Homemade condiments are a delicious addition to your world of cooking for wellness! They can be made from natural ingredients, are customizable to your personal dietary needs, and can be prepared free from any artificial preservatives or additives.

This is like a dream come true for me. I became the go to make a blog post of my all favourite nutritionist: Maria Emmerich! Her life, family and work is truly touching.

5 Leafless Primal Spring Salads according to Paul Saladino, Animal-Based Diet approved.

Get your cocktail shaker ready for these 5 Winter Mocktails for Alcohol-Free Holiday Celebrations! Virgin cocktails are a delightful and refreshing alternative to traditional alcoholic beverages during the holiday season. These mocktails are made with natural ingredients and are free from alcohol, making them a healthier choice for those who want to enjoy the festivities without the negative effects of alcohol.