Healthy Primal Fall Treats
Satisfy Your Sweet Tooth the Ancestral Way with Healthy Primal Fall Treats!
Primal fall treats are delicious and healthy alternatives to traditional fall treats. They are made with natural ingredients and are free from refined sugars, grains, and processed oils. These treats are perfect for those following a primal or paleo lifestyle, as well as anyone looking to enjoy the flavors of fall without the guilt.
Traditional fall treats are often loaded with sugar, unhealthy fats, and processed ingredients. Consuming too much sugar can lead to a variety of health issues, including weight gain, diabetes, inflammation, and heart disease. By opting for primal fall treats, you can satisfy your sweet tooth while nourishing your body with wholesome ingredients!
The Benefits of Healthy Sweet Treats
Consuming too much sugar can have negative effects on your energy levels and mood. By choosing natural sweeteners in your fall treats, you can avoid these health setbacks.
Natural sweeteners such as honey, maple syrup, and coconut sugar are not only delicious but also offer some health benefits. Raw honey is rich in antioxidants and has antibacterial properties. Maple syrup contains minerals such as manganese and zinc. Coconut sugar is low on the glycemic index and contains small amounts of vitamins and minerals.
Top Healthy Primal Fall Treats to Try
1. Primal Pumpkin Spice Latte: This delicious drink is a healthier alternative to the popular fall beverage. Made with natural sweeteners and aromatic spices, it is rich in flavor and perfect for cozy autumn mornings.
2. Healthy Apple Cider Donuts: These donuts are made with almond flour, apple cider, and warm spices like cinnamon and nutmeg. They are baked instead of fried, making them an option that is easier to prepare without sacrificing taste.
3. Grain-Free Pumpkin Bread: This pumpkin bread is made with almond flour and tapioca starch, making it gluten-free and grain-free. It is moist, flavorful, and perfect for enjoying with a cup of tea or coffee!
4. Primal Halloween Candy Alternatives: Instead of traditional candy, try buying or making your own healthier versions using natural sweeteners and ingredients. Some ideas include dark chocolate, fruit and nut bars, and coconut macaroons.
How to Make a Primal Pumpkin Spice Latte
Serves 12
Ingredients:
1 cup grass-fed milk or coconut milk
1 cup hot brewed coffee
1 Tbsp pumpkin puree
2 Tbsp maple syrup
1 tsp pumpkin pie spice
1 dash sea salt
½ tsp vanilla extract
Instructions:
1. In a small saucepan, heat the milk over medium heat until hot but not boiling.
2. In a blender, combine the brewed coffee, pumpkin puree, maple syrup, pumpkin pie spice, salt, and vanilla extract.
3. Blend until smooth and frothy.
4. Pour the mixture into mugs and top with a sprinkle of pumpkin pie spice. Enjoy!
Paleo Apple Cider Donuts Recipe
Makes 12 Donuts
Ingredients:
1 cup apple cider
2 ¼ cups blanched almond flour
¾ cup arrowroot flour
1 tsp baking soda
1 Tbsp apple pie spice
1 tsp cinnamon
¼ tsp salt
2 large eggs
¾ cup maple sugar
2 Tbsps coconut oil or ghee
2 Tbsp almond milk
1 tsp pure vanilla extract
Coconut oil spray
2 Tbsp ghee
⅓ cup coconut sugar
⅓ cup maple sugar
1 ½ tsp apple pie spice
Get the full recipe and instructions here from Paleo Running Momma!
Grain-Free Pumpkin Bread Recipe
Makes 1 Loaf
Ingredients:
2 cups almond flour
½ cup tapioca flour
1 ½ Tbsp pumpkin spice
1 tsp baking soda
¼ tsp salt
2 large eggs
1 cup pumpkin puree
¼ cup butter or coconut oil
⅓ cup maple syrup
1 tsp pure vanilla extract
Get the full recipe and instructions here from Downshiftology!
Primal Fall Candy Alternatives
Instead of traditional candy, try these healthier alternatives:
1. Dark chocolate: Choose dark chocolate with a high percentage of cocoa (85% or higher) for a healthier option. Dark chocolate is rich in antioxidants and has less sugar than milk chocolate. If you can find bars sweetened with coconut sugar rather than cane sugar, even better! Avoid chocolate with non-primal ingredients like soy/sunflower lecithin.
2. Homemade fruit and nut bars: Make your own fruit and nut bars using unsulphured dried fruits, nuts, and natural sweeteners like honey or maple syrup. These bars are packed with nutrients and are a great alternative to processed candy bars.
3. Coconut macaroons: These sweet and chewy treats are made with shredded coconut, egg whites, and natural sweeteners. This recipe is grain-free and delicious!
In Conclusion: Enjoy Healthy Primal Fall Treats without Guilt!
Primal fall treats offer a healthier alternative to traditional fall treats. By using natural sweeteners and wholesome ingredients, you can enjoy the flavors of fall without the negative effects of consuming too much sugar. From pumpkin spice lattes to apple cider donuts, there are plenty of delicious and nutritious options to satisfy your sweet tooth in moderation.
By making your own fall treats at home, you have control over the ingredients and can customize them to suit your dietary needs and preferences. Whether you follow a primal or paleo lifestyle or simply want to make healthier choices, these ancestral recipes are a great way to enjoy fall flavors without guilt. So go ahead and indulge in these primal fall treats and savor the season!
*Not medical advice
Sources
https://www.medicalnewstoday.com/articles/324997#antibacterial
https://www.cdc.gov/nutrition/data-statistics/added-sugars.html
https://www.webmd.com/diet/maple-syrup-good-for-you
https://bnborganics.com/blogs/news/glycemic-index-for-coconut-sugar