Keto Dip Recipes

There’s something timeless and deeply satisfying about a good tzatziki—cool, creamy, and laced with bright herbs and fresh garlic. This Homemade Tzatziki Sauce brings together just a few simple ingredients to create a versatile, flavorful condiment that instantly elevates any dish.

This vibrant Primal Red Pepper "Hummus" with Zucchini is a fresh, flavorful twist on the classic dip—perfect for those following paleo, primal, or legume-free lifestyles. By swapping chickpeas for cauliflower and blending in roasted red peppers, tahini, and herbs, this dip delivers creamy, savory satisfaction with a nutrient-packed profile.

This Simple Pico de Gallo is a refreshing and vibrant salsa that adds a burst of flavor to any dish. Made with fresh, whole ingredients, it’s perfect for topping tacos, salads, or enjoying as a dip. Full of nutrients, this salsa provides a kick of spice while keeping things light and healthy.

This Feta Dip is a flavorful and creamy appetizer or snack that's packed with Mediterranean-inspired ingredients. It’s rich in healthy fats, vitamins, and antioxidants, making it both delicious and nutritious.

This rich and flavorful Paprika Dip combines strong cheddar cheese, cream cheese, mayonnaise, roasted red peppers, and a pinch of salt. Its creamy, tangy profile makes it a versatile addition to your table, perfect for spreading on gluten-free crackers, dipping with fresh veggies, or pairing with bread.

This Immersion Mayo is a simple, homemade mayonnaise made using a pastured egg, freshly squeezed lemon juice, fine salt, and refined avocado or olive oil.

This Sugar-Free Homemade Ketchup is a healthier version of the classic condiment, packed with bold flavors without the added sugar. It’s perfect for those on a low-carb, keto, or paleo diet, offering a rich, tangy taste with all-natural ingredients. Whether you’re pairing it with burgers, fries, or roasted vegetables, this ketchup is a great way to enjoy a flavorful addition to your meals.

This Homemade Carnivore Mayonnaise is a simple, high-fat, and nutrient-dense alternative to store-bought mayo, which often contains vegetable oils, preservatives, and hidden sugars.

If you’ve been avoiding traditional BBQ sauces because of the sugar, additives, or irritating nightshades (like tomatoes, peppers, or chili), this recipe is a game-changer. Crafted with real, functional ingredients and completely free from nightshades, this anti-inflammatory BBQ sauce lets you enjoy bold, smoky flavor without the digestive drama or flare-ups.

This creamy Spinach Artichoke Dip blends the smoky flavor of bacon with the wholesome goodness of spinach and artichoke hearts. Made with a luscious combination of garlic-herb cream cheese, Parmesan, Greek yogurt, and mayonnaise, it strikes the perfect balance between indulgence and nutrition.

This Creamy Sun-Dried Tomato and Garlic Spread is a rich, tangy, and deeply flavorful addition to any table. With the savory intensity of sun-dried tomatoes, the mellow depth of roasted garlic, and the silky base of cream cheese, it’s a Mediterranean-inspired treat that’s both luxurious and effortless.

This Herby Garlic Cream Cheese is a flavorful and creamy spread perfect for crackers, bagels, or as a dip for fresh vegetables. Made with softened cream cheese, aromatic herbs, and a hint of citrus, this recipe delivers a balance of tanginess, creaminess, and herbaceous goodness.

Introducing this simple yet delicious 2 Ingredient Olive Dip, perfect for any occasion! This delightful dip combines the rich, tangy flavor of olives with the smooth, creamy texture of cream cheese.

This Edamame Bean Hummus is a delicious and nutritious twist on the classic hummus recipe, packed with plant-based protein, healthy fats, and vibrant flavors. It’s a perfect snack or appetizer for those on a keto, low carb, or Mediterranean diet.

This Sweet Potato Bacon Dip is a savory, smoky, and creamy delight that's perfect for gatherings or as a nutritious snack. Made with roasted sweet potatoes for a naturally sweet and smooth base, crispy bacon for a salty crunch, and shallots for a rich, caramelized flavor, this dip is elevated with smoked paprika and fresh chives for a burst of aromatic depth.

This Tallow Mayonnaise is a rich, creamy, and nutrient-dense alternative to store-bought mayo, perfect for those following a primal, carnivore, or keto lifestyle. Unlike vegetable oil-based mayonnaise, this version uses tallow, a traditional animal fat that provides stable, healthy saturated fats.

This guacamole combines creamy ripe avocados with the fresh, tangy flavor of lime and the earthy notes of cilantro, all enhanced by a pinch of fine salt. It's simple, refreshing, and rich in healthy fats, making it a versatile dip or topping for various dishes.

When it comes to effortless snacks that hit all the right notes—creamy, tangy, satisfying, and nourishing—Cottage Cheese and Salsa is a true winner. This simple yet delicious combo blends the cool, creamy texture of cottage cheese with the zesty, bold kick of salsa, creating a savory snack or light meal that’s ready in under a minute.

This Nightshade-Free Salsa is a vibrant and tangy alternative to traditional salsa, perfect for those avoiding tomatoes, peppers, or other nightshade vegetables. Made with sweet black cherries, carrots, and a medley of fresh herbs and spices, this salsa is bursting with unique flavors and natural sweetness.