Mediterranean Salad Recipes

This vibrant High Protein Turkey Salad is a crunchy, colorful bowl of goodness that’s perfect for refueling your body and exciting your taste buds. Loaded with lean turkey breast and a rainbow of raw veggies, it’s both light and satisfying—ideal for a post-workout meal, a healthy lunch, or a hearty dinner that won’t weigh you down.

Simple, refreshing, and bursting with bold flavors, this Zesty Turkish Bean and Tomato Salad is a beautiful celebration of vibrant Mediterranean ingredients. With juicy tomatoes, hearty butter beans, fresh herbs, and a tangy sumac dressing, this salad is as nutritious as it is delicious.

A modern twist on a British classic, this High Protein Coronation Chicken Salad is creamy, flavorful, and packed with nutritious ingredients to keep you energized and satisfied. It's the perfect balance of savory, sweet, and subtly spiced—thanks to the tender chicken, juicy dried apricots, crisp celery, and a luscious blend of Greek yogurt and avocado oil mayonnaise from Hunter and Gather.

Fresh, vibrant, and bursting with Mediterranean flavor, this Greek Cucumber Salad is everything you want in a quick, healthy dish. It’s crisp, colorful, and packed with tangy, savory goodness—perfect as a light lunch, a side for grilled meats, or part of a mezze spread.

Light, zesty, and packed with bold Asian-inspired flavors, this Crushed Cucumber and Salmon Salad is your new go-to for a refreshing, protein-rich meal. With juicy chunks of cucumber, sweet red bell pepper, and smoky flakes of salmon tossed in a punchy dressing of lime, fish sauce, sesame oil, and vinegar—this dish hits every note: tangy, savory, and just a little nutty.

This Sun-Dried Tomato Potato Salad is anything but ordinary. It’s bold, zesty, and bursting with Mediterranean flair — a refreshing twist on the classic potato salad that’s perfect for summer picnics, BBQs, or as a flavorful side dish year-round. Baby potatoes are tossed with a medley of sun-dried tomatoes, olives, roasted red peppers, and capers, all coated in a tangy Dijon and red wine vinegar dressing that wakes up your tastebuds.

This isn't your average potato salad. Imagine tender baby potatoes, roasted until golden and crispy, then tossed with fresh herbs, crunchy cucumber, and a punchy chili oil drizzle for optional heat. But the real star? A creamy, umami-packed sesame miso mayo that takes every bite to the next level.

Elevate your mealtime with this Grilled Chicken Breast with Avocado and Greek Yogurt Dressing—a wholesome, protein-rich dish designed to nourish and satisfy. Perfect for lunch or a light dinner, this recipe brings together lean grilled chicken, crisp greens, creamy avocado, and a zesty homemade dressing made from Greek yogurt, lemon, and Dijon mustard.

This Spicy Cucumber Salad is not your average side dish — it’s a flavor-packed, palate-awakening experience that perfectly balances cool freshness with bold, spicy heat. At its core are crisp, hydrating cucumbers, sliced and tossed in a fiery yet tangy Korean-inspired dressing made with gochujang, chili flakes, sesame oil, and tamari.

This isn't your average Caesar—it's a full-on flavor experience with a healthy, protein-rich twist. Featuring flaky, golden-seared wild salmon, crisp romaine lettuce, and a creamy, tangy dressing made from real ingredients like lemon, garlic, anchovies, and Parmesan, this dish elevates the classic Caesar into something heartier and more nourishing.

This Primal Salmon Caesar Salad is a nutrient-dense, high-protein take on the classic Caesar, featuring wild-caught salmon, crisp romaine, and a creamy, tangy primal dressing. With hard-boiled eggs, toasted almonds (or tigernuts), and grilled asparagus or zucchini, this salad offers a perfect balance of healthy fats, protein, and fiber to keep you full and energized.

Holiday Carpaccio is an elegant and flavorful dish featuring thinly sliced beef tenderloin (filet) as the centerpiece. This delicacy is topped with toasted pine nuts, a zesty blend of lemon juice and zest, creamy mayonnaise, and a drizzle of olive oil. Grated Parmigiano Reggiano adds richness, while a mix of salad leaves and fresh basil provide a vibrant, herbaceous finish.

This Prosciutto Potato Salad is a flavorful and satisfying dish that blends the earthy richness of potatoes, the crisp freshness of fennel, and the savory depth of prosciutto or deli ham. With a creamy dressing made from Greek yogurt, honey, and coarse mustard, this salad offers a balanced combination of protein, healthy fats, and gut-friendly probiotics.

This Egg Salad is a simple, creamy, and protein-packed dish, perfect for those following a low-carb or keto diet. With its rich combination of eggs, tallow mayo, and flavorful optional ingredients, this salad is both satisfying and nourishing. Whether you enjoy it on its own or as a filling in lettuce wraps, it’s a delicious and nutritious meal.

This creamy and flavorful Chicken and Egg Salad combines tender chicken breasts, protein-packed hard-boiled eggs, and a rich mayonnaise base seasoned with fragrant curry powder. Fresh chives add a subtle onion-like zest, making this dish perfect for a satisfying lunch or a quick protein boost.

This Tuna Salad is a quick, protein-packed meal perfect for those on a keto or low-carb diet. With simple, wholesome ingredients, this salad delivers a rich combination of flavors, while providing all the nutrients needed for a satisfying and nourishing dish. Whether you enjoy it on its own or as a filling for lettuce wraps, this salad offers a balance of healthy fats and proteins.

These Baked Cottage Cheese Tomato Fritters are a delicious, protein-packed twist on traditional savory patties—offering a Mediterranean flair with bursts of sun-dried tomato, aromatic herbs, and creamy cottage cheese. Baked instead of fried, they’re light yet satisfying, perfect for a wholesome lunch or a light vegetarian dinner.

The Tahini Chicken Salad is a deliciously creamy and nutritious dish that combines tender shredded chicken with the crisp freshness of celery, the sweetness of red grapes and golden raisins, and the crunch of hazelnuts. Tossed in a tangy, herby tahini dill sauce with a hint of Dijon mustard and adobo spice, this salad offers a unique flavor profile.