Mediterranean Dinner Recipes

This light and zesty dish brings together silky pasta, creamy yogurt, and an all-star cast of fresh herbs for a meal that’s as easy as it is elegant.

If you're in the mood for a creamy, comforting, and utterly satisfying pasta dish that's also 100% plant-based, this Vegan Spinach and Sun-Dried Tomato Pasta will hit the spot. It combines the deep, savory richness of sun-dried tomatoes with aromatic garlic, fresh basil, and tender spinach, all brought together in a luscious coconut milk sauce.

If you’re looking for a quick, satisfying meal that’s bursting with flavor and keto-friendly, then look no further! These Keto Taco Bowls with Avocado Salsa are not only delicious but also simple to prepare, making them the perfect dinner option for busy weeknights. In just 30 minutes, you can create these flavorful bowls that are sure to please the whole family!

Looking to elevate your weeknight dinners with minimal fuss but maximum flavor? This Harissa Cod with Creamy White Beans is the perfect combination of spicy, smoky, creamy, and comforting—all in one dish.

Hearty meets herby in this satisfying open-faced toast that’s bursting with flavor and comfort. A creative spin on leftovers, this recipe transforms your Chickpea and Squash Stew Casserole into a vibrant, flavor-packed meal.

Hearty, rustic, and soul-warming, this Chickpea and Squash Stew Casserole is the kind of dish that wraps you up like a cozy blanket. Packed with nourishing vegetables, tender chickpeas, and a rich tomato base, it's full of earthy depth and Mediterranean flair thanks to a spoonful of bold black olive tapenade.

This bowl brings together smoky, tangy, creamy, and fresh in every bite—without cutting corners on nutrition. It’s plant-forward, protein-rich, and naturally satisfying thanks to a balanced mix of complex carbs, healthy fats, and fiber. No labels, no diets—just vibrant, feel-good fuel that tastes amazing.

Say hello to a simple, satisfying protein option that’s bursting with flavor and ready in minutes! These Easy Herby Sausages combine juicy ground pork with fresh herbs for a naturally delicious boost that doesn’t rely on additives or fillers. They're perfect for breakfast, meal prep, or a protein-packed snack—easy to make, easy to love.

Looking for a vibrant, nourishing meal that’s satisfying, flavorful, and supports your health goals? This Salmon Quinoa Bowl is packed with protein, healthy fats, and fresh ingredients that fuel your body while keeping things light and delicious. It’s ideal for lunch, dinner, or even meal prep—and every bite brings the perfect mix of textures and zesty flavor.

These Jalapeño Cheddar Waffles bring the heat in the best way. They’re crispy on the outside, fluffy on the inside, and loaded with cheesy goodness and just enough kick from fresh jalapeños. Ideal for a savory breakfast, lunch, or even sandwich-style meals, they’re gluten-free, low in carbs, and surprisingly filling.

These Air Fryer Garlic Butter Steak Bites are a crowd-pleaser that come together in under 15 minutes. Juicy sirloin steak is seasoned simply, air-fried to perfection, and then tossed in a rich garlic butter sauce for a bold finish.

If you're looking for juicy meat, crispy skin, and quicker cook time—all without sacrificing flavor—Spatchcock Chicken is your go-to recipe. By removing the backbone and flattening the chicken, you create an even cooking surface that roasts beautifully in less time than a whole bird.

Craving nachos without the carb crash? These Bell Pepper Beef Nachos are a vibrant, wholesome twist on a classic comfort food—loaded with flavor, protein, and healthy fats, but free from chips and grains. Using crisp red bell peppers as the base, this dish skips processed carbs while keeping all the bold, melty, taco-spiced goodness.

These Beef Shawarma Wraps are a fusion of rich Middle Eastern flavor and clean, whole-food ingredients. Tender flank steak is marinated in lemon juice, garlic, and aromatic shawarma spices, then quickly seared to perfection. Wrapped in your favorite paleo or keto-friendly flatbread and loaded with fresh toppings.

This Mediterranean Chicken and Quinoa Bowl is a vibrant, nutrient-packed meal that brings the heart-healthy flavors of the Mediterranean straight to your plate. With protein-rich chicken, wholesome quinoa, and a colorful array of vegetables, it offers the perfect balance of clean fuel, bold taste, and nourishing ingredients.

Elevate your mealtime with this Grilled Chicken Breast with Avocado and Greek Yogurt Dressing—a wholesome, protein-rich dish designed to nourish and satisfy. Perfect for lunch or a light dinner, this recipe brings together lean grilled chicken, crisp greens, creamy avocado, and a zesty homemade dressing made from Greek yogurt, lemon, and Dijon mustard.

Are you tired of the same old dinner routine? Do you want to spice things up and try something new? Look no further than this Primal Nightshade-Free Meat Chili Recipe. This recipe is not only delicious, but it is also healthy and perfect for those who want to avoid nightshades in their diet.

This vibrant recipe combines sweet, savory, spicy, and umami flavors into one unforgettable dish. Succulent soy-marinated pork chops are infused with fresh ginger, garlic, and tamari, then paired with a refreshing yet fiery cucumber salad that sings with Korean-inspired flavor.

This isn't your average Caesar—it's a full-on flavor experience with a healthy, protein-rich twist. Featuring flaky, golden-seared wild salmon, crisp romaine lettuce, and a creamy, tangy dressing made from real ingredients like lemon, garlic, anchovies, and Parmesan, this dish elevates the classic Caesar into something heartier and more nourishing.

Looking for a fresh, flavorful, and nutrient-packed meal? This Taco Beef Salad Bowl with Pico de Gallo is a perfect balance of protein, healthy fats, and vibrant flavors—all while keeping it gluten-free. Packed with fresh ingredients, this dish nourishes your body while satisfying your taste buds.

This Chicken Drumsticks with Zesty Herb Cream Dip recipe is a flavorful, protein-rich dish perfect for a satisfying meal or snack. The drumsticks are seasoned with a smoky, herby spice blend and roasted to crispy perfection, while the creamy dip adds a fresh, zesty contrast.

The Keto Loaded Burger Bowl is a deconstructed burger that delivers all the indulgent flavors you love without the bun. Juicy seasoned ground beef, crispy bacon, cheddar cheese, fresh veggies, and zesty sauces come together for a low-carb, protein-packed meal.

The Tex-Mex Breakfast Bowl is a hearty and flavorful dish that combines the savory spices of taco-seasoned ground turkey with the fluffy texture of quinoa. Topped with creamy avocado, tangy salsa, perfectly cooked eggs, and fresh garnishes like green onion, cilantro, and lime wedges, this dish delivers a satisfying balance of protein, healthy fats, and vibrant flavors.

These Keto Chicken and Veggie Wraps are a perfect low-carb option packed with protein, healthy fats, and fiber. The wrap is made with ground almonds and psyllium husks for a gluten-free, keto-friendly base. Filled with tender chicken breast, creamy hummus, crunchy red bell pepper, and peppery arugula, these wraps are a convenient and satisfying meal, ideal for lunch or dinner.

This Creamy Tuscan Chicken is a decadent one-pan dish bursting with flavors of garlic, sun-dried tomatoes, Parmesan, and fresh spinach. Tender, seasoned chicken breasts are nestled in a creamy sauce infused with Italian herbs and finished with fresh basil for a vibrant touch.

This Garlic Butter Chicken and Asparagus is a simple yet flavorful dish perfect for a balanced and nutrient-packed meal. Juicy chicken breasts and crisp asparagus are cooked in a rich, buttery garlic sauce with aromatic herbs, lemon, and a touch of heat, creating a dish that’s both healthy and satisfying.

This Low Carb Chicken Lasagna is a delicious, keto-friendly take on the classic comfort dish. Instead of traditional pasta, thinly sliced zucchini acts as the lasagna layers, keeping carbs low while maintaining a satisfying texture. Layers of seasoned minced chicken, flavorful herbs, creamy ricotta, and melted mozzarella make this dish irresistibly rich and hearty.

Indulge in the rich, savory flavors of this classic Roast Beef with Garlic Butter. Made with tender beef tenderloin, seasoned with salt and freshly ground black pepper, and seared in olive oil to perfection, this dish is elevated with a luxurious garlic butter infused with fresh rosemary and thyme.

Making your own brined nitrate-free ham at home allows you to enjoy a rich, flavorful, and naturally cured ham without the additives found in store-bought versions. This traditional brining method infuses the pork with warm spices, sea salt, and a touch of natural sweetness from maple syrup or honey.

Beef and Bacon Meatballs are a delicious and savory dish that combines the rich flavors of ground beef and smoky bacon. The recipe is simple and involves mixing ground beef, finely chopped bacon, an egg, salt, pepper, and shredded cheese, then shaping the mixture into meatballs and cooking them to perfection.