Primal Dinner Recipes

These Beef Shawarma Wraps are a fusion of rich Middle Eastern flavor and clean, whole-food ingredients. Tender flank steak is marinated in lemon juice, garlic, and aromatic shawarma spices, then quickly seared to perfection. Wrapped in your favorite paleo or keto-friendly flatbread and loaded with fresh toppings.

Elevate your mealtime with this Grilled Chicken Breast with Avocado and Greek Yogurt Dressing—a wholesome, protein-rich dish designed to nourish and satisfy. Perfect for lunch or a light dinner, this recipe brings together lean grilled chicken, crisp greens, creamy avocado, and a zesty homemade dressing made from Greek yogurt, lemon, and Dijon mustard.

Are you tired of the same old dinner routine? Do you want to spice things up and try something new? Look no further than this Primal Nightshade-Free Meat Chili Recipe. This recipe is not only delicious, but it is also healthy and perfect for those who want to avoid nightshades in their diet.

This isn't your average Caesar—it's a full-on flavor experience with a healthy, protein-rich twist. Featuring flaky, golden-seared wild salmon, crisp romaine lettuce, and a creamy, tangy dressing made from real ingredients like lemon, garlic, anchovies, and Parmesan, this dish elevates the classic Caesar into something heartier and more nourishing.

Carbonara is a timeless main course that has evolved into a cherished cornerstone of Italian cuisine, renowned for its rich and creamy texture and indulgent flavor profile.

Looking for a fresh, flavorful, and nutrient-packed meal? This Taco Beef Salad Bowl with Pico de Gallo is a perfect balance of protein, healthy fats, and vibrant flavors—all while keeping it gluten-free. Packed with fresh ingredients, this dish nourishes your body while satisfying your taste buds.

This Chicken Drumsticks with Zesty Herb Cream Dip recipe is a flavorful, protein-rich dish perfect for a satisfying meal or snack. The drumsticks are seasoned with a smoky, herby spice blend and roasted to crispy perfection, while the creamy dip adds a fresh, zesty contrast.

The Keto Loaded Burger Bowl is a deconstructed burger that delivers all the indulgent flavors you love without the bun. Juicy seasoned ground beef, crispy bacon, cheddar cheese, fresh veggies, and zesty sauces come together for a low-carb, protein-packed meal.

These Keto Chicken and Veggie Wraps are a perfect low-carb option packed with protein, healthy fats, and fiber. The wrap is made with ground almonds and psyllium husks for a gluten-free, keto-friendly base. Filled with tender chicken breast, creamy hummus, crunchy red bell pepper, and peppery arugula, these wraps are a convenient and satisfying meal, ideal for lunch or dinner.

This Creamy Tuscan Chicken is a decadent one-pan dish bursting with flavors of garlic, sun-dried tomatoes, Parmesan, and fresh spinach. Tender, seasoned chicken breasts are nestled in a creamy sauce infused with Italian herbs and finished with fresh basil for a vibrant touch.

This Garlic Butter Chicken and Asparagus is a simple yet flavorful dish perfect for a balanced and nutrient-packed meal. Juicy chicken breasts and crisp asparagus are cooked in a rich, buttery garlic sauce with aromatic herbs, lemon, and a touch of heat, creating a dish that’s both healthy and satisfying.

This Low Carb Chicken Lasagna is a delicious, keto-friendly take on the classic comfort dish. Instead of traditional pasta, thinly sliced zucchini acts as the lasagna layers, keeping carbs low while maintaining a satisfying texture. Layers of seasoned minced chicken, flavorful herbs, creamy ricotta, and melted mozzarella make this dish irresistibly rich and hearty.

Indulge in the rich, savory flavors of this classic Roast Beef with Garlic Butter. Made with tender beef tenderloin, seasoned with salt and freshly ground black pepper, and seared in olive oil to perfection, this dish is elevated with a luxurious garlic butter infused with fresh rosemary and thyme.

The Festive Shrimp Cocktail is a refreshing and elegant appetizer perfect for any occasion. This recipe combines tender cooked shrimp seasoned with a hint of cayenne pepper, served on a crisp bed of lettuce. The tangy and creamy cocktail sauce, made with mayonnaise, tomato ketchup, Worcestershire sauce, Tabasco, and fresh lemon juice, adds a delightful kick to every bite.

These Carnivore Crispy Oven Chicken Wings are a perfect combination of simplicity and flavor. Made with just chicken wings, melted tallow, and sea salt, they deliver a crispy, savory treat without unnecessary additives. Optional seasonings like garlic and onion powder add subtle depth, while a carnivore-friendly dipping sauce can enhance the experience for those seeking extra indulgence.

Making your own brined nitrate-free ham at home allows you to enjoy a rich, flavorful, and naturally cured ham without the additives found in store-bought versions. This traditional brining method infuses the pork with warm spices, sea salt, and a touch of natural sweetness from maple syrup or honey.

Cottage Cheese Pizza Bowl is a low-carb, keto-friendly twist on traditional pizza, packed with delicious cheese, savory marinara sauce, and flavorful spices. This dish features creamy cottage cheese as the base, complemented by melted mozzarella and cheddar cheese, a rich low-carb marinara sauce, crispy pepperoni slices, and a blend of garlic powder and Italian seasoning for the perfect pizza flavor.

Beef and Bacon Meatballs are a delicious and savory dish that combines the rich flavors of ground beef and smoky bacon. The recipe is simple and involves mixing ground beef, finely chopped bacon, an egg, salt, pepper, and shredded cheese, then shaping the mixture into meatballs and cooking them to perfection.

Beef Meatballs in Creamy Garlic Sauce is a delicious, hearty dish featuring tender ground beef meatballs loaded with Parmesan cheese, almond flour, and fresh herbs. These flavorful meatballs are simmered in a rich, velvety garlic sauce made from heavy cream, beef broth, and butter, and finished with extra Parmesan cheese and a touch of Italian seasoning.

These Carnivore Crispy Popcorn Chicken Nuggets are the perfect bite-sized, high-protein snack or meal for those following a primal, keto, or carnivore lifestyle. Instead of traditional breadcrumbs, these nuggets use finely ground pork rinds, which create an ultra-crispy coating while keeping them gluten-free and carb-free.

These Zero Carb Baked Chicken Tenders are a simple and flavorful dish that aligns with a keto or low-carb diet. Made by coating boneless, skinless chicken thighs with a seasoned mixture of ground pork rinds and spices, then baked to perfection, these tenders offer a crispy, savory exterior with juicy and tender chicken inside.

These Pork Rind Carnivore Corn Dogs are a fun, high-protein twist on the classic fair favorite—without the carbs or processed ingredients! Instead of traditional cornmeal batter, this version uses crushed pork rinds to create a crispy, golden crust around juicy, high-quality hot dogs. Perfect for keto, carnivore, and primal eaters, these corn dogs deliver healthy fats, protein, and satisfying crunch in every bite.

This delicious recipe features a juicy ribeye steak, perfectly seasoned with salt and black pepper, and topped with a rich and flavorful herb butter. The ribeye steak is known for its marbling, which adds incredible flavor and tenderness. The herb butter, made with unsalted butter and fresh herbs like parsley, thyme, or rosemary, melts over the hot steak, creating a luxurious, aromatic finish that enhances the overall taste.

This Rack of Lamb with Mint Gremolata is a flavorful and elegant dish that combines the richness of lamb with the bright, fresh flavors of a zesty mint gremolata. The perfect choice for a special occasion or a sophisticated meal, it’s made with nutrient-dense, whole food ingredients that support a healthy lifestyle.

Cheesy Cauliflower Hash Browns are a nutrient-dense, low-carb alternative to traditional hash browns. Made with cauliflower, mozzarella, almond flour, and spices, this dish is packed with fiber, healthy fats, and flavor. Ideal for keto diets, it’s both satisfying and guilt-free.

The Spiced Kofte with Carrot and Yogurt Salad is a balanced meal combining protein, fiber, and antioxidants. The spices and fresh vegetables not only enhance the flavor but also provide essential nutrients for overall well-being. The yogurt and oats contribute to digestive health, making this a wholesome and satisfying dish.

The Chicken Apple Patties recipe blends savory and slightly sweet elements. Ground chicken serves as the protein base, while unsweetened applesauce adds natural sweetness and moisture. Fresh sage infuses the patties with an earthy, herbal flavor, complemented by the smoky depth of Redmond smoked salt.

Dive into the irresistible flavors of these Barbecued Salmon Skewers with Cilantro Aioli! Tender, smoky salmon bites are beautifully paired with a creamy, tangy aioli infused with fresh cilantro and lime. Perfect for a weeknight meal or a summertime BBQ, this dish combines heart-healthy fats, vibrant herbs, and aromatic spices for a meal that's both delicious and nourishing.

This elegant, nutrient-rich dish brings together the delicate flavor of halibut with the bold, bright notes of tomatoes, capers, and aromatics—steamed gently in parchment paper to lock in moisture and flavor. Gluten-free, dairy-free, and refined sugar-free, this method of cooking ("en papillote") is not only healthy, but also minimizes cleanup and preserves the integrity of each ingredient.

Creamy Tuscan Salmon is a luscious, nutrient-packed dish featuring tender, pan-seared salmon fillets in a velvety coconut milk sauce infused with Italian herbs, garlic, and fresh basil. Cherry tomatoes and fresh spinach add bursts of flavor and color, while the creamy sauce brings the dish together.