Welcome to Nutrition by Angie
Eat Well. Feel Great. Live Healthier.
Discover delicious Keto Mediterranean recipes, Keto, Ketovore and Carnivore recipes made with simple, satisfying ingredients.
At Nutrition by Angie, you’ll find everything from colorful Mediterranean-inspired meals rich in vegetables, extra virgin olive oil, fish, seafood, nuts and seeds to high-protein, very-low-carb and meat-based recipes for those following a ketogenic, ketovore or carnivore approach.
Real food. Better health. Delicious recipes for every day.
Hi, I’m Angie!
a Certified Nutritionist, Certified Pediatric Nutritionist, and Certified Applied Ketogenic Diet Specialist, currently furthering my education in the human intestinal microbiome in health and disease.
I created Nutrition by Angie to make healthy eating feel simpler, more enjoyable and realistic for everyday life.
My main approach is Low-Carb Mediterranean nutrition — combining the principles of the Mediterranean diet with a lower-carbohydrate way of eating. Think extra virgin olive oil, fish and seafood, vegetables, herbs, nuts and seeds alongside quality sources of protein and fewer refined carbohydrates and highly processed foods.
But healthy eating isn't one-size-fits-all.
Having studied a wide range of nutritional approaches, my recipes also include options for people following Mediterranean Keto, Keto, Ketovore and Carnivore diets. Whether you prefer a vegetable-rich Mediterranean plate, a high-protein low-carb meal or a simple meat-based carnivore recipe, my goal is to help you find an approach that works for you.
Here you'll find Low-Carb Mediterranean recipes, Mediterranean Keto recipes, Keto recipes, Ketovore recipes and Carnivore recipes, alongside practical nutrition information covering cholesterol, heart health, metabolic health, protein, healthy fats, gut health and blood sugar management.
I believe good nutrition shouldn't mean complicated rules, bland meals or constantly worrying about what you can and cannot eat. It's about understanding food, choosing nourishing ingredients and finding a way of eating that you can genuinely enjoy and maintain.
💧 Stay Hydrated with Hytropics!
Hytropics is an Irish-made sparkling electrolyte drink designed to support everyday hydration, balanced energy, and better focus. Made with electrolytes, B vitamins, and ginseng, it's sugar-free, caffeine-free, gluten-free, keto-friendly, and contains just 5 calories per can—making it a refreshing choice whenever you need to hydrate.
✨ Save money! Use my exclusive discount code NUTRITIONBYANGIE at checkout to enjoy savings on your order. It's an easy way to stock up on your favourite Hytropics flavours while paying a little less!
FREEBIES
-
FREE KETO FLU SURVIVAL GUIDE
My FREE Keto Flu Survival Guide explains why these symptoms can happen and, more importantly, what you can do to feel better and stay on track.
It's designed to help you transition into ketosis with confidence and avoid common mistakes that can make the process more difficult. The guide focuses on everything you need to know to feel better and maintain your progress.
-
FREE KETO DIET FOOD CHART
My FREE Keto Diet Food Chart takes the guesswork out of shopping and meal planning by clearly showing which foods are keto-friendly, which should be eaten in moderation, and which are best avoided to help maintain ketosis.
It groups foods into Keto-Friendly (Low-Carb), Moderate Carbs, and High-Carb Zone across categories including meats, vegetables, healthy fats, dairy, nuts, fruits, pantry staples, and drinks.
-
FREE KETO SWAPS GUIDE
The Ultimate Keto Swaps Guide is your go-to reference for making smarter, low-carb choices without feeling deprived. With over 100 simple keto-friendly swaps, you'll learn how to replace high-carb foods with delicious alternatives that support your goals while still enjoying the foods you love.
The guide covers swaps across categories including grains, vegetables, fruit, protein, dairy, snacks, baking, sauces, drinks, alcohol, and smoothies.
-
FREE LOW CARB MEDITERRANEAN GUIDE
My FREE Low-Carb Mediterranean Guide is a practical, easy-to-follow resource designed to help you enjoy a more flexible approach to low-carb eating — without feeling like you have to eliminate every carbohydrate.
Inside, you'll learn how to build balanced meals around non-starchy vegetables, quality protein and unsaturated fats, while still including sensible portions of foods such as berries, legumes, dairy and whole grains according to your individual needs.
-
FREE LOW-CARB MEDITERRANEAN KITCHEN
The Low-Carb Mediterranean Kitchen brings together 20 fresh, colourful and protein-rich recipes inspired by the flavours of Mediterranean cooking.
Instead of relying heavily on butter, cream and fatty meats, these recipes combine lean proteins, fresh vegetables, herbs, spices, olive oil, nuts, seeds and other sources of unsaturated fats — creating satisfying meals that are full of flavour while keeping carbohydrates and saturated fat in mind.
-
FREE KETO SMART SWAPS
Want to eat fewer carbs and make more Mediterranean-inspired choices, but aren't sure what to swap?
My FREE Low-Carb Mediterranean Smart Swaps Guide gives you simple, practical alternatives to everyday foods — helping you reduce refined carbohydrates, added sugars and saturated fat while adding more protein, vegetables, fibre and unsaturated fats to your meals. Instead of complicated rules, this visual guide shows you easy “swap this for that” ideas you can actually use when planning meals.