Welcome to Nutrition by Angie
Eat Well. Feel Great. Live Healthier.
Your home for delicious keto, ketovore and carnivore recipes made with real, satisfying ingredients.
Whether you’re following a ketogenic diet, exploring a more flexible ketovore lifestyle, going carnivore, or simply looking for easy low-carb, high-protein recipes, you’ll find practical meal ideas designed for everyday life.
From quick keto breakfasts and family-friendly dinners to hearty meat-based meals, low-carb comfort food and simple carnivore recipes, my goal is to show you that eating fewer carbs doesn’t have to mean complicated ingredients or boring food.
Hi, I’m Angie!
a Certified Nutritionist and the creator of Nutrition by Angie, where I share practical keto, ketovore and carnivore recipes, low-carb meal ideas and real-food nutrition for everyday life.
My interest in nutrition goes far beyond simply creating recipes.
Over the years, I’ve studied different approaches to nutrition and how the foods we eat can influence our energy, metabolic health, digestion and overall wellbeing.
My Qualifications Include:
Certified Nutritionist
Applied Ketogenic Diet Specialist
Certified Carnivore Coach
Primal Health & Nutrition Expert
Certified Pediatric Nutritionist
Certified Gluten-Free Nutritionist
I’m also continuing my education in the Human Intestinal Microbiome in Health and Disease, because I believe there is always more to learn about the relationship between food, our gut and our overall health.
Why Keto, Ketovore & Carnivore?
I’ve explored many different ways of eating over the years, but I keep coming back to one principle: real food doesn’t need to be complicated.
Keto, ketovore and carnivore eating can look different for everyone.
For some people, that means following a traditional ketogenic diet. For others, it might mean eating mostly animal-based foods while still including a small amount of low-carb plant foods. And for some, a carnivore approach may be what they choose.
That’s why you’ll find everything from easy keto dinners and high-protein meals to ketovore recipes and simple carnivore recipes here.
I want Nutrition by Angie to be a place where you can find satisfying food without needing a cupboard full of unusual ingredients.
Real Food Is Part of Our Family Life
I’m a mum of three children on the autism spectrum, so food in our home also needs to work in the real world.
Texture, smell, appearance and familiarity can make a huge difference when feeding a neurodivergent family. This is one of the reasons I often consider sensory-friendly and family-friendly options when creating recipes.
We live in rural Ireland, and my husband is a hunter. Venison and other simple, traditional foods are a normal part of our family life.
Having a connection to where our food comes from has given me an even greater appreciation for whole foods, quality protein and simple ingredients rather than relying heavily on ultra-processed foods.
💧 Stay Hydrated with Hytropics!
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FREEBIES
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FREE KETO FLU SURVIVAL GUIDE
My FREE Keto Flu Survival Guide explains why these symptoms can happen and, more importantly, what you can do to feel better and stay on track.
It's designed to help you transition into ketosis with confidence and avoid common mistakes that can make the process more difficult. The guide focuses on everything you need to know to feel better and maintain your progress.
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FREE KETO DIET FOOD CHART
My FREE Keto Diet Food Chart takes the guesswork out of shopping and meal planning by clearly showing which foods are keto-friendly, which should be eaten in moderation, and which are best avoided to help maintain ketosis.
It groups foods into Keto-Friendly (Low-Carb), Moderate Carbs, and High-Carb Zone across categories including meats, vegetables, healthy fats, dairy, nuts, fruits, pantry staples, and drinks.
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FREE KETO SWAPS GUIDE
The Ultimate Keto Swaps Guide is your go-to reference for making smarter, low-carb choices without feeling deprived. With over 100 simple keto-friendly swaps, you'll learn how to replace high-carb foods with delicious alternatives that support your goals while still enjoying the foods you love.
The guide covers swaps across categories including grains, vegetables, fruit, protein, dairy, snacks, baking, sauces, drinks, alcohol, and smoothies.
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FREE LOW CARB MEDITERRANEAN GUIDE
My FREE Low-Carb Mediterranean Guide is a practical, easy-to-follow resource designed to help you enjoy a more flexible approach to low-carb eating — without feeling like you have to eliminate every carbohydrate.
Inside, you'll learn how to build balanced meals around non-starchy vegetables, quality protein and unsaturated fats, while still including sensible portions of foods such as berries, legumes, dairy and whole grains according to your individual needs.
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FREE LOW-CARB MEDITERRANEAN KITCHEN
The Low-Carb Mediterranean Kitchen brings together 20 fresh, colourful and protein-rich recipes inspired by the flavours of Mediterranean cooking.
Instead of relying heavily on butter, cream and fatty meats, these recipes combine lean proteins, fresh vegetables, herbs, spices, olive oil, nuts, seeds and other sources of unsaturated fats — creating satisfying meals that are full of flavour while keeping carbohydrates and saturated fat in mind.
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FREE KETO SMART SWAPS
Want to eat fewer carbs and make more Mediterranean-inspired choices, but aren't sure what to swap?
My FREE Low-Carb Mediterranean Smart Swaps Guide gives you simple, practical alternatives to everyday foods — helping you reduce refined carbohydrates, added sugars and saturated fat while adding more protein, vegetables, fibre and unsaturated fats to your meals. Instead of complicated rules, this visual guide shows you easy “swap this for that” ideas you can actually use when planning meals.