Welcome to Nutrition by Angie
Eat Well. Feel Great. Live Healthier.
Discover delicious recipes (mostly gluten-free), practical nutrition tips, and science-backed advice to help you lose weight, improve your health, and create lasting healthy habits.
Real food. Better health. Delicious recipes for every day.
Hi, I’m Angie
a Certified Nutritionist and Certified Pediatric Nutritionist, currently studying to become a Human Intestinal Microbiome in Health and Disease Specialist.
I created Nutrition by Angie to help people discover that healthy eating doesn't have to be restrictive or complicated. My goal is to make nutrition simple, enjoyable, and realistic for everyday life.
Here you'll find delicious recipes (a lot of gluten-free recipes), practical nutrition advice, and science-based information to help you lose weight, improve your health, and build sustainable eating habits. Whether you're looking for lighter family meals, high-protein recipes, meal ideas for better energy, or simply want to eat more whole foods, you'll find plenty of inspiration here.
As a mum of three autistic children, I also understand that every family has different needs. That's why many of my recipes include sensory-friendly options and are designed to be simple, affordable, and family-friendly.
I believe there is no one-size-fits-all diet. The best way of eating is one that nourishes your body, fits your lifestyle, and is something you can enjoy for years to come.
I'm so glad you're here, and I hope my recipes and nutrition tips help you feel healthier, happier, and more confident in the kitchen.
💧 Stay Hydrated with Hytropics!
Hytropics is an Irish-made sparkling electrolyte drink designed to support everyday hydration, balanced energy, and better focus. Made with electrolytes, B vitamins, and ginseng, it's sugar-free, caffeine-free, gluten-free, keto-friendly, and contains just 5 calories per can—making it a refreshing choice whenever you need to hydrate.
✨ Save money! Use my exclusive discount code NUTRITIONBYANGIE at checkout to enjoy savings on your order. It's an easy way to stock up on your favourite Hytropics flavours while paying a little less!
FREEBIES
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Keto Diet Food Chart
This FREE Keto Diet Food Chart takes the guesswork out of shopping and meal planning by clearly showing which foods are keto-friendly, which should be eaten in moderation, and which are best avoided to help maintain ketosis. It groups foods into Keto-Friendly (Low-Carb), Moderate Carbs, and High-Carb Zone across categories including meats, vegetables, healthy fats, dairy, nuts, fruits, pantry staples, and drinks.
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The Ultimate Keto Swaps Guide
The FREE Ultimate Keto Swaps Guide is your go-to reference for making smarter, low-carb choices without feeling deprived. With over 100 simple keto-friendly swaps, you'll learn how to replace high-carb foods with delicious alternatives that support your goals while still enjoying the foods you love. The guide covers swaps across categories including grains, vegetables, fruit, protein, dairy, snacks, baking, sauces, drinks, alcohol, and smoothies.
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Keto Flu Survival Guide
The FREE Keto Flu Survival Guide explains why these symptoms can happen and, more importantly, what you can do to feel better and stay on track. It's designed to help you transition into ketosis with confidence and avoid common mistakes that can make the process more difficult. The guide focuses on everything you need to know to feel better and maintain your progress. If you've experienced headaches, fatigue, brain fog, or low energy, you're not alone.
Looking for a quick high-protein breakfast, a healthy low-carb skillet meal, or a nutritious lunch that's full of flavour? This Shrimp and Sunny Egg Power Skillet combines juicy shrimp, perfectly cooked eggs, fresh spinach, sweet cherry tomatoes, and aromatic herbs in one simple pan. Ready in under 20 minutes, it's a wholesome meal packed with protein to help keep you feeling satisfied and energised throughout the day.