Welcome to Nutrition by Angie

Healthy Weight Loss & Evidence-Based Nutrition

Welcome to Nutrition by Angie, your trusted source for healthy recipes, sustainable weight loss, and evidence-based nutrition. Discover delicious meals, practical nutrition tips, and science-backed advice to help you lose weight, improve your health, and build lasting habits. Whether your goal is weight management, better metabolic health, or simply eating more nutritious food, you'll find realistic guidance and recipes the whole family can enjoy.

Hi, I’m Angie

Portrait of a woman with long, wavy brown hair, smiling and looking at the camera, with a blurry outdoor background.

Hi, I'm Angie, a Certified Nutritionist, Certified Pediatric Nutritionist, and I'm currently studying to become a Human Intestinal Microbiome in Health and Disease Specialist.

My passion is helping people improve their health through evidence-based nutrition. But my journey into nutrition didn't stop with earning qualifications—it went far beyond the classroom.

As a mum to three wonderful children on the autism spectrum, I experienced first-hand how important nutrition can be for everyday life. I wanted to understand how food affects not only physical health but also energy, digestion, wellbeing, and family life. What started as a personal interest quickly became a lifelong passion and a mission to keep learning.

Living in rural Ireland has also shaped my perspective on nutrition. My husband is a hunter and fisher, giving our family a deep appreciation for ethically sourced, nutrient-dense food and a better understanding of where our food comes from. This inspired me to explore the nutritional value of traditional foods and how they compare with today's highly processed diets.

My studies soon expanded beyond recipes and meal planning. I became fascinated by nutritional science, healthy weight management, metabolic health, the gut microbiome, and the role food plays in supporting overall health. This ongoing curiosity continues to drive my education and the content I create.

Today, I share healthy, family-friendly recipes, practical nutrition advice, and evidence-informed guidance to help people make confident food choices. Whether you're looking to lose weight, improve your metabolic health, support your gut health, manage diabetes with guidance from your healthcare provider, or simply enjoy nutritious meals made with real ingredients, my goal is to make healthy eating simple, enjoyable, and sustainable.

Thank you for visiting Nutrition by Angie. I hope my recipes and nutrition advice inspire you to nourish yourself and your family with confidence.

💧 Stay Hydrated with Hytropics!

Hytropics is an Irish-made sparkling electrolyte drink designed to support everyday hydration, balanced energy, and better focus. Made with electrolytes, B vitamins, and ginseng, it's sugar-free, caffeine-free, gluten-free, keto-friendly, and contains just 5 calories per can—making it a refreshing choice whenever you need to hydrate.

✨ Save money! Use my exclusive discount code NUTRITIONBYANGIE at checkout to enjoy savings on your order. It's an easy way to stock up on your favourite Hytropics flavours while paying a little less!

FREEBIES

  • Cover of a cookbook titled 'High Protein Brekky' by Angie, with a yellow starburst sticker indicating it includes a high-protein breakfast cheat sheet and habit checklist. The cover features a plate of waffles topped with strawberries, blueberries, and a sprig of mint.

    High Protein Brekky

    This recipe guide is designed to make high-protein breakfasts simple and practical. Starting the day with enough protein can help support appetite control, muscle health, and steady energy throughout the morning. Use the recipes in this guide to help build breakfasts that contain around 20–40 grams of protein.

    Download Now
  • Cover of a cookbook titled 'The Quick Kitchen' with a subtitle 'Evidence-Based Nutrition'. It features a bowl of noodles with vegetables and grilled chicken, garnished with a lime wedge. A blue label indicates 'Healthy 20 Recipes'. The text states 'On the table in 25 minutes or less'.

    The Quick Kitchen

    I made this book to show you a faster way to reach your goals. Inside, you’ll find 20 meals that taste great and take almost no effort to make. We aren’t just making recipes; we’re building a smarter kitchen that works for you. Use these meals when you’re tired or short on time. They’ll help you stay on track without the stress.

    Download Now
  • The cover of a cookbook titled "The Summer Table" by Angie, featuring 20 healthy recipes including BBQs, shared meals, and social weekends. The cover has a beige background, blue title text, and a photo of a breakfast plate with blueberries and waffle.

    The Summer Table

    This recipe book was made to help you enjoy BBQs, catch-ups, beach days, long lunches, and social weekends without feeling like healthy eating has to disappear. Inside you’ll find 20 simple high-protein recipes designed for real social life. The goal isn’t perfect eating. It’s making healthy choices feel easier during the busiest social seasons of the year.

    Download Now

Latest Recipes

Featured
Shrimp and Sunny Egg Power Skillet
Shrimp and Sunny Egg Power Skillet

Looking for a quick high-protein breakfast, a healthy low-carb skillet meal, or a nutritious lunch that's full of flavour? This Shrimp and Sunny Egg Power Skillet combines juicy shrimp, perfectly cooked eggs, fresh spinach, sweet cherry tomatoes, and aromatic herbs in one simple pan.

Compote with Peanut Butter Cream
Compote with Peanut Butter Cream

Looking for a wholesome high-protein breakfast, a naturally sweet healthy snack, or a nourishing dessert made with real ingredients? This Blueberry Compote with Peanut Butter Yogurt Cream combines warm blueberries, creamy natural yogurt, peanut butter, banana, and fragrant cardamom into a delicious layered treat that's satisfying, nutritious, and simple to prepare.

Banana and Chia Overnight Oats
Banana and Chia Overnight Oats

Looking for an easy gluten-free overnight oats recipe, healthy make-ahead breakfast, or a naturally sweet morning meal? These Banana and Chia Overnight Oats combine certified gluten-free oats, chia seeds, ripe banana, cinnamon, milk, and a touch of honey or maple syrup to create a creamy, nourishing breakfast that's ready when you wake up.

High-Protein Chocolate Banana Oats
High-Protein Chocolate Banana Oats

Looking for a filling high-protein breakfast, creamy chocolate overnight oats, or a nutritious way to start your morning? These High-Protein Chocolate Banana Oats combine wholesome rolled oats, chocolate protein powder, naturally sweet banana, peanut butter, chia seeds, cinnamon, and milk into a rich, chocolatey breakfast that's packed with protein, fibre, and long-lasting energy.

Spinach Feta Muffins
Spinach Feta Muffins

Looking for a nutritious high-protein breakfast, a healthy savoury muffin, or an easy meal-prep recipe? These Spinach Feta Muffins combine protein-rich eggs, cooked quinoa, baby spinach, Parmesan, and tangy feta cheese into soft, flavour-packed muffins that are perfect for breakfast, lunchboxes, or healthy snacks.

Chocolate Banana Porridge
Chocolate Banana Porridge

Looking for a comforting chocolate porridge recipe, wholesome primal-inspired breakfast, or nourishing way to start your morning? This Chocolate Banana Porridge combines creamy oats, cocoa powder, chia seeds, milk, and sweet banana into a rich, satisfying breakfast that tastes indulgent while providing plenty of nutrition.

Almond and Pecan Granola
Almond and Pecan Granola

Looking for a crunchy homemade granola recipe, wholesome primal-inspired breakfast, or nourishing topping for yogurt and smoothie bowls? This Almond and Pecan Granola combines nuts, seeds, oats, warming spices, almond butter, and honey into a golden, crunchy granola that's packed with flavor and texture.

Fluffy Egg White Omelet
Fluffy Egg White Omelet

Looking for a light yet satisfying high-protein breakfast, a healthy egg white omelet, or a quick low-carb meal? This Fluffy Egg White Omelet with Prosciutto and Parmesan is packed with lean protein while remaining light and full of flavour.

Make-Ahead Egg, Spinach and Feta Wraps
Make-Ahead Egg, Spinach and Feta Wraps

Looking for an easy high-protein breakfast meal prep, satisfying primal-inspired wrap, or grab-and-go breakfast that keeps you full for hours? These Make-Ahead Egg, Spinach and Feta Wraps combine fluffy eggs, nutrient-dense spinach, tangy feta cheese, sun-dried tomatoes, and creamy cheese wrapped in soft tortillas for a delicious breakfast that's perfect for busy mornings.

Herbed Egg Toast
Herbed Egg Toast

Looking for a nourishing high-protein breakfast, a satisfying healthy egg toast, or a simple brunch recipe? This Herbed Egg Toast with Greek Yogurt combines protein-rich hard-boiled eggs with creamy Greek yogurt, fresh dill, chives, garlic, and bright lemon, all served on toasted sourdough bread.

Featured
Keto Cajun Cream Chicken
Keto Cajun Cream Chicken

Looking for a comforting keto chicken recipe, a creamy ketovore dinner, or a quick one-pan family meal? This Keto Cajun Cream Chicken features juicy chicken thighs simmered in a rich, velvety cream sauce infused with Cajun spices, garlic, lime, and a touch of smoked paprika.

Low Carb Pesto Zoodles with Chicken
Low Carb Pesto Zoodles with Chicken

Looking for an easy keto chicken recipe, a fresh low-carb dinner, or a quick ketovore meal? These Low Carb Pesto Zoodles with Chicken combine juicy chicken breast with tender zucchini noodles, fragrant basil pesto, sweet cherry tomatoes, and freshly grated Parmesan to create a vibrant one-pan meal that's packed with flavour and protein.

Salmon Baked in Tomato Sauce
Salmon Baked in Tomato Sauce

Looking for an easy keto salmon recipe, a comforting ketovore fish dinner, or a simple one-pan meal packed with protein? This Keto Salmon Baked in Tomato Sauce features tender salmon fillets gently baked in a rich Mediterranean-inspired tomato sauce with garlic, herbs, capers, and chicken stock.

Taco-Stuffed Tomato Bites
Taco-Stuffed Tomato Bites

Looking for an easy animal-based ground beef recipe, a high-protein low-carb dinner, or a fun twist on taco night? These Taco-Stuffed Tomato Bites combine seasoned ground beef with juicy beefsteak tomatoes, melted cheddar cheese, and cool sour cream for a fresh, flavour-packed meal that's naturally gluten-free and keto-friendly.

Black Bean Steak Stir Fry
Black Bean Steak Stir Fry

Looking for a quick keto steak stir fry, healthy low-carb beef dinner, or an easy Asian-inspired meal? This Black Bean Steak Stir Fry combines tender filet steak with crisp asparagus, fragrant garlic, fresh ginger, and a rich black bean sauce for a restaurant-quality dinner that's ready in under 30 minutes.

Foil-Baked Salmon and Tomatoes
Foil-Baked Salmon and Tomatoes

Looking for a simple animal-based salmon recipe, an easy foil-baked salmon dinner, or a healthy meal that's full of flavour? This Foil-Baked Salmon and Tomatoes combines tender salmon fillets with fragrant basil and optional sweet cherry tomatoes, all gently baked in foil to lock in moisture and natural flavour.

Herby Baked Cod
Herby Baked Cod

Looking for a light baked cod recipe, healthy keto fish dinner, or an easy low-carb meal packed with fresh flavour? This Herby Baked Cod combines tender cod fillets with fragrant dill, fresh chives, garlic, and lemon zest to create a beautifully fresh, Mediterranean-inspired dish. With just a handful of ingredients, this recipe lets the delicate flavour of the cod shine while providing a nutritious, protein-rich meal that's perfect for any night of the week.

Baked Fish with Lemon Sauce
Baked Fish with Lemon Sauce

Looking for an elegant keto fish recipe, creamy low-carb seafood dinner, or an easy weeknight meal? This Baked Fish with Lemon Sauce features tender white fish baked to perfection and finished with a silky butter, cream, garlic, Dijon, and lemon sauce. The result is a light yet luxurious dish that's naturally low in carbohydrates, rich in protein, and full of fresh Mediterranean-inspired flavours.

Ground Beef and Cabbage
Ground Beef and Cabbage

Looking for a quick keto ground beef recipe, easy low-carb dinner, or a wholesome one-pan meal? This Ground Beef and Cabbage combines lean ground beef, tender cabbage, garlic, onion, warming spices, and fresh lemon juice into a simple yet incredibly flavourful dish. Ready in around 30 minutes, it's packed with protein, healthy fats, and nutrient-rich vegetables, making it an ideal meal for busy weeknights.

Burger Salad
Burger Salad

Looking for a satisfying burger salad, healthy keto burger bowl, or a low-carb alternative to a classic cheeseburger? This Burger Salad delivers all the flavours of your favourite burger without the bun. Juicy beef patties are served over crisp iceberg lettuce with fresh tomatoes, red onion, dill pickles, and your favourite low-carb dipping sauce for a meal that's fresh, filling, and packed with protein.

Featured
Zesty, Coconut and Chia Seed Muffins
Zesty, Coconut and Chia Seed Muffins

Looking for soft and fluffy keto lemon muffins, a delicious low-carb breakfast, or a wholesome afternoon snack? These Keto Lemon Coconut Chia Muffins combine coconut flour, fresh lemon zest, chia seeds, eggs, and coconut oil to create moist, tender muffins bursting with bright citrus flavour.

Keto Chocolate and Yogurt Layered Chia Pudding
Keto Chocolate and Yogurt Layered Chia Pudding

Looking for a rich keto chocolate dessert, a creamy low-carb chia pudding, or an easy make-ahead breakfast? This Keto Chocolate and Yogurt Layered Chia Pudding combines rich cocoa, creamy vanilla coconut yogurt, unsweetened almond milk, and keto maple syrup to create a beautifully layered treat that's both indulgent and nourishing.

Creamy Chocolate and Coconut Chia Pudding
Creamy Chocolate and Coconut Chia Pudding

Looking for a rich keto chocolate dessert, a creamy low-carb chia pudding, or an easy make-ahead breakfast? This Creamy Chocolate and Coconut Chia Pudding combines unsweetened almond milk, coconut yogurt, cocoa powder, keto maple syrup, and chia seeds to create a smooth, chocolatey pudding that's both satisfying and nourishing.

Mango Chia Bliss Pudding
Mango Chia Bliss Pudding

Looking for a refreshing mango chia pudding, a simple make-ahead breakfast, or a naturally sweet dessert? This Mango Chia Bliss Pudding combines juicy mango, creamy milk, vanilla, and chia seeds to create a smooth, satisfying pudding that's perfect for breakfast, a healthy snack, or a light dessert.

Keto Strawberry Chia Pots
Keto Strawberry Chia Pots

Looking for a refreshing keto strawberry dessert, a creamy ketovore sweet treat, or an easy low-carb yogurt recipe? These Keto Strawberry Yogurt Pots combine fresh strawberries, creamy natural yogurt, milk, vanilla, and keto honey or keto maple syrup into a light, refreshing dessert that's naturally gluten-free and incredibly simple to prepare.