Welcome to Nutrition by Angie

Eat Well. Feel Great. Live Healthier.

Discover delicious recipes, practical nutrition tips, and science-backed advice to help you lose weight, improve your health, and create lasting healthy habits. All designed to keep your cholesterol in check.

Real food. Better health. Delicious recipes for every day.

Hi, I’m Angie

Portrait of a woman with long, wavy brown hair, smiling and looking at the camera, with a blurry outdoor background.

a Certified Nutritionist and Certified Pediatric Nutritionist, currently studying to become a Human Intestinal Microbiome in Health and Disease Specialist.

I created Nutrition by Angie to help people discover that healthy eating doesn't have to be restrictive or complicated. My goal is to make nutrition simple, enjoyable, and realistic for everyday life.

Here you'll find delicious recipes (a lot of gluten-free recipes), practical nutrition advice, and science-based information to help you lose weight, improve your health, and build sustainable eating habits. Whether you're looking for lighter family meals, high-protein recipes, meal ideas for better energy, or simply want to eat more whole foods, you'll find plenty of inspiration here.

As a mum of three autistic children, I also understand that every family has different needs. That's why many of my recipes include sensory-friendly options and are designed to be simple, affordable, and family-friendly.

I believe there is no one-size-fits-all diet. The best way of eating is one that nourishes your body, fits your lifestyle, and is something you can enjoy for years to come.

I'm so glad you're here, and I hope my recipes and nutrition tips help you feel healthier, happier, and more confident in the kitchen.

💧 Stay Hydrated with Hytropics!

Hytropics is an Irish-made sparkling electrolyte drink designed to support everyday hydration, balanced energy, and better focus. Made with electrolytes, B vitamins, and ginseng, it's sugar-free, caffeine-free, gluten-free, keto-friendly, and contains just 5 calories per can—making it a refreshing choice whenever you need to hydrate.

Save money! Use my exclusive discount code NUTRITIONBYANGIE at checkout to enjoy savings on your order. It's an easy way to stock up on your favourite Hytropics flavours while paying a little less!

FREEBIES

  • FREE High-Protein Breakfast Guide

    Start Your Morning with More Protein! Want to eat more protein but aren't sure what to make for breakfast? I've created this FREE High-Protein Breakfast Guide to take the guesswork out of your mornings.

    Inside you'll get 20 delicious, practical high-protein breakfast recipes, along with simple nutrition guidance to help you understand why protein matters and how to add more of it to your breakfast.

  • FREE Quick Kitchen Recipe Guide

    Want to eat healthier, but don't want to spend hours in the kitchen? I created The Quick Kitchen for busy days when you want something nutritious and delicious on the table — without complicated recipes or endless food prep.

    20 healthy recipes designed to be on the table in 25 minutes or less, plus practical strategies to make healthy eating feel easier, even on those days when you're tired and really don't feel like cooking.

  • FREE Summer Recipe & Social Eating Guide

    Summer is meant to be enjoyed — and eating well shouldn't mean saying no to the social side of life. This FREE 56-page guide combines 20 delicious recipes with simple, realistic strategies to help you enjoy summer food, BBQs and social occasions while still feeling good about the way you eat.

    No perfection. No avoiding every treat. And definitely no waiting until Monday to "start again."

  • Cover of a book titled 'Fibre Feast' by Angie, promoting evidence-based nutrition with a focus on fiber-rich recipes. It features a bowl of oatmeal topped with banana slices and has a yellow badge indicating a bonus quick-start guide and cheat sheets.

    FREE Fibre Recipe & Nutrition Guide

    Fibre is everywhere on social media right now. From “fibremaxxing” to supplements, powders and extremely high-fibre meals, it can sometimes feel like the goal is simply to eat as much fibre as possible. But more isn't automatically better.

    That's why I created Fibre Feast — a practical, evidence-based guide to help you understand fibre, discover naturally fibre-rich foods and add more of them to your diet without taking things to extremes.

Latest Recipes