Welcome to Nutrition by Angie
Eat Well. Feel Great. Live Healthier.
At Nutrition by Angie, you’ll find delicious, approachable recipes created for a variety of lifestyles and dietary needs — because there’s no single way of eating that works for everyone.
Whether you follow keto or low-carb, love a Mediterranean-inspired way of eating, prefer vegetarian or vegan meals, need gluten-free recipes, or are simply looking for high-protein, wholesome family meals, there’s something here for you.
My goal is to make everyday eating simple, enjoyable and realistic, with recipes made from accessible ingredients that you’ll actually look forward to eating.
Real food. Better health. Delicious recipes for every day.
Hi, I’m Angie!
Hi, I’m Angie, a Certified Nutritionist, Certified Plant-Based Nutritionist, Certified Gluten-Free Nutritionist and Certified Pediatric Nutritionist, passionate about making healthy eating simple, enjoyable and accessible for different lifestyles and dietary needs.
I created Nutrition by Angie because I don’t believe nutrition has to fit into one single box. Different people have different needs, preferences and goals — and food should reflect that.
That’s why you’ll find recipes for a wide variety of lifestyles, including keto, low-carb, Mediterranean-inspired, high-protein, vegetarian, vegan and gluten-free eating. From nutritious breakfasts and easy family dinners to satisfying snacks, desserts and comfort foods, my goal is to help you find recipes that work for your lifestyle.
My Plant-Based Nutrition certification has given me additional knowledge of plant-focused nutrition, allowing me to provide inspiration for vegetarian and vegan eating alongside my wider nutrition background.
Whether you love salmon and olive oil, follow keto, eat completely plant-based, need to avoid gluten, or simply want to add more nutritious meals to your week, you’re welcome here.
Because healthy eating doesn’t have to mean following one perfect diet.
Good food. Different lifestyles. One place. 💚
💧 Stay Hydrated with Hytropics!
Hytropics is an Irish-made sparkling electrolyte drink designed to support everyday hydration, balanced energy, and better focus. Made with electrolytes, B vitamins, and ginseng, it's sugar-free, caffeine-free, gluten-free, keto-friendly, and contains just 5 calories per can—making it a refreshing choice whenever you need to hydrate.
✨ Save money! Use my exclusive discount code NUTRITIONBYANGIE at checkout to enjoy savings on your order. It's an easy way to stock up on your favourite Hytropics flavours while paying a little less!
FREEBIES
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FREE HIGH-PROTEIN BREAKFAST GUIDE
The guide is designed around a simple principle: build your breakfast around a meaningful source of protein first.
Research suggests that including protein at breakfast may help support satiety and appetite control, muscle maintenance and repair, and steady morning energy.
The guide uses approximately 20–40g of protein per breakfastas a practical target range for many adults.
You’ll also find easy-to-follow dietary labels throughout the recipes, including High Protein, Gluten Free, Dairy Free, Low Carb, Vegetarian, Quick, Meal Prep/Freezer Friendly and Contains Nuts, making it easier to find recipes that suit you.
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FREE THE QUICK KITCHEN GUIDE
Want to eat healthier, but don't want to spend hours in the kitchen?
I created The Quick Kitchen for busy days when you want something nutritious and delicious on the table — without complicated recipes or endless food prep.
Inside you'll find 20 healthy recipes designed to be on the table in 25 minutes or less, plus practical strategies to make healthy eating feel easier, even on those days when you're tired and really don't feel like cooking.
This guide is for anyone who wants to eat well but doesn't always have the time — or energy — to cook from scratch for an hour every evening. Healthy Meals. Less Time. Less Stress.
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FREE FIBRE FEAST GUIDE
Fibre is everywhere on social media right now.
From “fibremaxxing” to supplements, powders and extremely high-fibre meals, it can sometimes feel like the goal is simply to eat as much fibre as possible.
But more isn't automatically better.
That's why I created Fibre Feast — a practical, evidence-based guide to help you understand fibre, discover naturally fibre-rich foods and add more of them to your diet without taking things to extremes.
The guide includes a full range of 20 recipes, with clear dietary labels Gluten-Free or Vegetarian to make choosing suitable recipes easier.