Mediterranean Dip Recipes

Creamy, savory, and loaded with flavor, this Tofu Cheese Spread is a plant-based twist on traditional soft cheeses — but with a wholesome, nutrient-packed edge. Blending smooth tofu, tangy lemon, and rich tahini with the bold umami punch of sun-dried tomatoes, this spread is perfect for crackers, sandwiches, wraps, or as a dip for veggies.

This plant-powered ranch is rich, herby, and totally dairy-free—perfect for drizzling, dipping, or dressing up your favorite meals. It's packed with flavor, not filler, and made with simple whole-food ingredients that support your wellness without sacrificing indulgence.

There’s something timeless and deeply satisfying about a good tzatziki—cool, creamy, and laced with bright herbs and fresh garlic. This Homemade Tzatziki Sauce brings together just a few simple ingredients to create a versatile, flavorful condiment that instantly elevates any dish.

This Red Pepper Hummus with Zucchini is creamy, smoky, and perfect for dipping, spreading, or spooning right out of the bowl. Roasted red peppers add sweetness and depth, while chickpeas and tahini create a rich, smooth base. Toasted pine nuts give it a nutty crunch, and herbs de Provence lend a fragrant, herby finish.

This Simple Pico de Gallo is a refreshing and vibrant salsa that adds a burst of flavor to any dish. Made with fresh, whole ingredients, it’s perfect for topping tacos, salads, or enjoying as a dip. Full of nutrients, this salsa provides a kick of spice while keeping things light and healthy.

This Feta Dip is a flavorful and creamy appetizer or snack that's packed with Mediterranean-inspired ingredients. It’s rich in healthy fats, vitamins, and antioxidants, making it both delicious and nutritious.

This rich and flavorful Paprika Dip combines strong cheddar cheese, cream cheese, mayonnaise, roasted red peppers, and a pinch of salt. Its creamy, tangy profile makes it a versatile addition to your table, perfect for spreading on gluten-free crackers, dipping with fresh veggies, or pairing with bread.

This Immersion Mayo is a simple, homemade mayonnaise made using a pastured egg, freshly squeezed lemon juice, fine salt, and refined avocado or olive oil.

This Sugar-Free Homemade Ketchup is a healthier version of the classic condiment, packed with bold flavors without the added sugar. It’s perfect for those on a low-carb, keto, or paleo diet, offering a rich, tangy taste with all-natural ingredients. Whether you’re pairing it with burgers, fries, or roasted vegetables, this ketchup is a great way to enjoy a flavorful addition to your meals.

If you’ve been avoiding traditional BBQ sauces because of the sugar, additives, or irritating nightshades (like tomatoes, peppers, or chili), this recipe is a game-changer. Crafted with real, functional ingredients and completely free from nightshades, this anti-inflammatory BBQ sauce lets you enjoy bold, smoky flavor without the digestive drama or flare-ups.

This creamy Spinach Artichoke Dip blends the smoky flavor of bacon with the wholesome goodness of spinach and artichoke hearts. Made with a luscious combination of garlic-herb cream cheese, Parmesan, Greek yogurt, and mayonnaise, it strikes the perfect balance between indulgence and nutrition.

This Creamy Sun-Dried Tomato and Garlic Spread is a rich, tangy, and deeply flavorful addition to any table. With the savory intensity of sun-dried tomatoes, the mellow depth of roasted garlic, and the silky base of cream cheese, it’s a Mediterranean-inspired treat that’s both luxurious and effortless.

This Herby Garlic Cream Cheese is a flavorful and creamy spread perfect for crackers, bagels, or as a dip for fresh vegetables. Made with softened cream cheese, aromatic herbs, and a hint of citrus, this recipe delivers a balance of tanginess, creaminess, and herbaceous goodness.

Golden, crispy, and bursting with flavor — these Carrot and Corn Fritters are the perfect savory bite for any time of day. Packed with vibrant veggies and warming spices, they’re pan-fried to perfection and served with a cool, zesty mint yogurt dip that brings everything into balance.

Introducing this simple yet delicious 2 Ingredient Olive Dip, perfect for any occasion! This delightful dip combines the rich, tangy flavor of olives with the smooth, creamy texture of cream cheese.

This Edamame Bean Hummus is a delicious and nutritious twist on the classic hummus recipe, packed with plant-based protein, healthy fats, and vibrant flavors. It’s a perfect snack or appetizer for those on a keto, low carb, or Mediterranean diet.

This Sweet Potato Bacon Dip is a savory, smoky, and creamy delight that's perfect for gatherings or as a nutritious snack. Made with roasted sweet potatoes for a naturally sweet and smooth base, crispy bacon for a salty crunch, and shallots for a rich, caramelized flavor, this dip is elevated with smoked paprika and fresh chives for a burst of aromatic depth.

This Tallow Mayonnaise is a rich, creamy, and nutrient-dense alternative to store-bought mayo, perfect for those following a primal, carnivore, or keto lifestyle. Unlike vegetable oil-based mayonnaise, this version uses tallow, a traditional animal fat that provides stable, healthy saturated fats.

This guacamole combines creamy ripe avocados with the fresh, tangy flavor of lime and the earthy notes of cilantro, all enhanced by a pinch of fine salt. It's simple, refreshing, and rich in healthy fats, making it a versatile dip or topping for various dishes.