Tomato Basil Hummus
Tomato Basil Hummus
Classification: Vegan • Vegetarian • Gluten-Free • Mediterranean-Inspired • High-Fiber • High-Protein
Looking for a fresh tomato hummus recipe, healthy Mediterranean dip, or flavorful spread made with wholesome ingredients? This Tomato Basil Hummus combines creamy chickpeas, sweet tomatoes, nutty tahini, fresh basil, garlic, lemon, and warming cumin into a vibrant homemade hummus that's bursting with Mediterranean flavor. Smooth, creamy, and naturally packed with plant-based protein and fiber, it's perfect as a dip, sandwich spread, or part of a mezze platter.
At Nutrition by Angie, we love simple recipes that make everyday ingredients shine. This colorful hummus is easy to prepare in just a few minutes and offers a fresh twist on the classic version.
Benefits of the Main Ingredients
Chickpeas
Chickpeas are naturally rich in plant-based protein, dietary fiber, folate, iron, magnesium, and potassium. They create the creamy base of the hummus while making it satisfying and nourishing.
Whole Tomatoes
Whole tomatoes provide natural sweetness, vitamin C, potassium, and lycopene, a powerful antioxidant. They give the hummus its beautiful color and fresh Mediterranean flavor.
Tahini
Tahini, made from ground sesame seeds, adds a rich, creamy texture while providing heart-healthy fats, calcium, magnesium, vitamin E, and plant-based protein.
Lemon Juice
Fresh lemon juice brightens the hummus with refreshing acidity while adding vitamin C and balancing the richness of the tahini.
Garlic
Garlic contributes bold aromatic flavor that perfectly complements the tomatoes and fresh herbs while enhancing the savory character of the hummus.
Ground Cumin
Cumin adds warm, earthy notes that are traditionally found in hummus, creating extra depth and Mediterranean flavor.
Fresh Basil
Fresh basil provides a sweet, aromatic flavor along with naturally occurring antioxidants. It pairs beautifully with tomatoes to create the classic tomato and basil combination.
Why You'll Love This Recipe
This Tomato Basil Hummus is creamy, fresh, and packed with Mediterranean flavors. The sweet tomatoes and fragrant basil give classic hummus a delicious twist, making it perfect for entertaining, meal prep, or healthy everyday snacking. It's naturally vegan, gluten-free, and incredibly versatile.
Whether you're looking for a healthy hummus recipe, Mediterranean dip, vegan spread, or a high-protein plant-based snack, this recipe delivers wholesome nutrition and fresh homemade flavor in every bite.
Tip
Serve with fresh vegetable sticks, gluten-free crackers, toasted sourdough, warm pita, or spread it inside wraps and sandwiches. Finish with a drizzle of extra virgin olive oil, a sprinkle of smoked paprika, toasted pine nuts, or additional fresh basil for an elegant presentation. It also makes a delicious topping for grain bowls or roasted vegetables.