Greek Cucumber Salad

Fresh, vibrant, and bursting with Mediterranean flavor, this Greek Cucumber Salad is everything you want in a quick, healthy dish. It’s crisp, colorful, and packed with tangy, savory goodness—perfect as a light lunch, a side for grilled meats, or part of a mezze spread. With crunchy cucumbers, juicy cherry tomatoes, briny olives, and creamy feta, every bite feels like a little escape to the sun-drenched shores of Greece.

Tossed in a simple yet flavorful lemon-oregano dressing with a hint of garlic, this salad comes together in minutes and delivers on both taste and nutrition. Whether you're meal prepping for the week or entertaining guests, it's a crowd-pleaser that fits any occasion.

Ingredient Benefits

Cucumber
Refreshing and hydrating, cucumbers are made up of about 95% water. They’re low in calories but rich in antioxidants and anti-inflammatory compounds that support digestion and skin health.

Cherry Tomatoes
These bite-sized tomatoes are rich in lycopene, an antioxidant that supports heart health and may help protect against certain cancers. They also provide vitamin C and potassium.

Spring Onions
Mild and slightly sweet, spring onions add a delicate sharpness to the salad. They're a good source of vitamin K, vitamin C, and compounds that support immune health and metabolism.

Feta Cheese
A staple in Greek cuisine, feta is tangy and crumbly with a creamy texture. It's a good source of calcium, protein, and probiotics, which support bone and gut health. Feta is also lower in fat than many other cheeses.

Black Olives
Rich in heart-healthy monounsaturated fats, olives also provide vitamin E and antioxidants that support inflammation control and skin health.

Dressing Ingredients

Dried Oregano
Oregano is more than just a flavorful herb—it’s packed with antioxidants and antibacterial properties. It may also help support digestion.

Lemon Juice
Bright and tangy, lemon juice is high in vitamin C and helps enhance the flavor of the salad while aiding in iron absorption from vegetables.

Olive Oil
Extra virgin olive oil is a cornerstone of the Mediterranean diet. It’s high in healthy fats and antioxidants that support heart health, reduce inflammation, and promote longevity.

Garlic
Crushed garlic brings a bold flavor and offers immune-boosting, anti-inflammatory, and antimicrobial properties thanks to its active compound, allicin.