High Protein Coronation Chicken Salad

A modern twist on a British classic, this High Protein Coronation Chicken Salad is creamy, flavorful, and packed with nutritious ingredients to keep you energized and satisfied. It's the perfect balance of savory, sweet, and subtly spiced—thanks to the tender chicken, juicy dried apricots, crisp celery, and a luscious blend of Greek yogurt and avocado oil mayonnaise from Hunter and Gather.

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Greek Cucumber Salad

Fresh, vibrant, and bursting with Mediterranean flavor, this Greek Cucumber Salad is everything you want in a quick, healthy dish. It’s crisp, colorful, and packed with tangy, savory goodness—perfect as a light lunch, a side for grilled meats, or part of a mezze spread.

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Low Carb, Low Carb Dinner, Dinner, Primal, Primal Dinner Angela van Schaijk Low Carb, Low Carb Dinner, Dinner, Primal, Primal Dinner Angela van Schaijk

Keto Taco Bowls with Avocado Salsa

If you’re looking for a quick, satisfying meal that’s bursting with flavor and keto-friendly, then look no further! These Keto Taco Bowls with Avocado Salsa are not only delicious but also simple to prepare, making them the perfect dinner option for busy weeknights. In just 30 minutes, you can create these flavorful bowls that are sure to please the whole family!

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Crushed Cucumber and Salmon Salad

Light, zesty, and packed with bold Asian-inspired flavors, this Crushed Cucumber and Salmon Salad is your new go-to for a refreshing, protein-rich meal. With juicy chunks of cucumber, sweet red bell pepper, and smoky flakes of salmon tossed in a punchy dressing of lime, fish sauce, sesame oil, and vinegar—this dish hits every note: tangy, savory, and just a little nutty.

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High Protein Egg, Bacon and Avo Breakfast Bowl

This breakfast bowl is a powerhouse of protein, healthy fats, and flavor—with zero fuss. Whether you’re starting your day strong or need a quick lunch, it’s satisfying without being heavy. It’s simple, balanced, and leaves you energized and full for hours. No rules, no labels—just real food that works for you.

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Easy Herby Sausages

Say hello to a simple, satisfying protein option that’s bursting with flavor and ready in minutes! These Easy Herby Sausages combine juicy ground pork with fresh herbs for a naturally delicious boost that doesn’t rely on additives or fillers. They're perfect for breakfast, meal prep, or a protein-packed snack—easy to make, easy to love.

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Jalapeno Cheddar Waffles

These Jalapeño Cheddar Waffles bring the heat in the best way. They’re crispy on the outside, fluffy on the inside, and loaded with cheesy goodness and just enough kick from fresh jalapeños. Ideal for a savory breakfast, lunch, or even sandwich-style meals, they’re gluten-free, low in carbs, and surprisingly filling.

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Low Carb, Low Carb Dinner, Paleo, Paleo Dinner, Dinner, Primal, Primal Dinner Angela van Schaijk Low Carb, Low Carb Dinner, Paleo, Paleo Dinner, Dinner, Primal, Primal Dinner Angela van Schaijk

Spatchcock Chicken

If you're looking for juicy meat, crispy skin, and quicker cook time—all without sacrificing flavor—Spatchcock Chicken is your go-to recipe. By removing the backbone and flattening the chicken, you create an even cooking surface that roasts beautifully in less time than a whole bird.

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Bell Pepper Beef Nachos

Craving nachos without the carb crash? These Bell Pepper Beef Nachos are a vibrant, wholesome twist on a classic comfort food—loaded with flavor, protein, and healthy fats, but free from chips and grains. Using crisp red bell peppers as the base, this dish skips processed carbs while keeping all the bold, melty, taco-spiced goodness.

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Homemade Tzatziki Sauce

There’s something timeless and deeply satisfying about a good tzatziki—cool, creamy, and laced with bright herbs and fresh garlic. This Homemade Tzatziki Sauce brings together just a few simple ingredients to create a versatile, flavorful condiment that instantly elevates any dish.

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Beef Shawarma Wraps

These Beef Shawarma Wraps are a fusion of rich Middle Eastern flavor and clean, whole-food ingredients. Tender flank steak is marinated in lemon juice, garlic, and aromatic shawarma spices, then quickly seared to perfection. Wrapped in your favorite paleo or keto-friendly flatbread and loaded with fresh toppings.

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5-Ingredient Orange Cake

This beautifully simple 5-Ingredient Orange Cake is a celebration of whole, nourishing ingredients with bright citrus flavor and a soft, moist crumb. Made with whole oranges—yes, peel and all—it’s bursting with natural sweetness, essential oils, and vibrant color without needing artificial flavorings or refined sugar.

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Fiery Carrot and Tomato Soup

This Fiery Carrot and Tomato Soup brings together the earthy sweetness of carrots and the tangy richness of ripe tomatoes, balanced with a warming blend of fresh ginger and herbs to awaken your taste buds. It’s a bowlful of comfort with a spicy twist—perfect for cooler days, post-workout nourishment, or whenever you need a flavorful veggie boost.

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Grilled Chicken Breast with Avocado and Greek Yogurt Dressing

Elevate your mealtime with this Grilled Chicken Breast with Avocado and Greek Yogurt Dressing—a wholesome, protein-rich dish designed to nourish and satisfy. Perfect for lunch or a light dinner, this recipe brings together lean grilled chicken, crisp greens, creamy avocado, and a zesty homemade dressing made from Greek yogurt, lemon, and Dijon mustard.

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Low Carb, Low Carb Dip, Dip, Vegetarian, Vegetarian Dip Angela van Schaijk Low Carb, Low Carb Dip, Dip, Vegetarian, Vegetarian Dip Angela van Schaijk

Red Pepper Hummus with Zucchini

This Red Pepper Hummus with Zucchini is creamy, smoky, and perfect for dipping, spreading, or spooning right out of the bowl. Roasted red peppers add sweetness and depth, while chickpeas and tahini create a rich, smooth base. Toasted pine nuts give it a nutty crunch, and herbs de Provence lend a fragrant, herby finish.

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Primal Nightshade-Free Meat Chili

Are you tired of the same old dinner routine? Do you want to spice things up and try something new? Look no further than this Primal Nightshade-Free Meat Chili Recipe. This recipe is not only delicious, but it is also healthy and perfect for those who want to avoid nightshades in their diet.

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Homemade Chicken Flour

Move over almond and coconut—there’s a new flour in town, and it's made of pure protein. Homemade Chicken Flour is a game-changing low-carb, grain-free alternative made from just one ingredient: chicken breasts. Once cooked, dehydrated, and finely ground, this powder becomes a versatile base for keto/carnivore breading, baking, or bulking up recipes with clean protein.

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Spicy Cucumber Salad

This Spicy Cucumber Salad is not your average side dish — it’s a flavor-packed, palate-awakening experience that perfectly balances cool freshness with bold, spicy heat. At its core are crisp, hydrating cucumbers, sliced and tossed in a fiery yet tangy Korean-inspired dressing made with gochujang, chili flakes, sesame oil, and tamari.

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