Red Pepper Hummus with Zucchini

This Red Pepper Hummus with Zucchini is creamy, smoky, and perfect for dipping, spreading, or spooning right out of the bowl. Roasted red peppers add sweetness and depth, while chickpeas and tahini create a rich, smooth base. Toasted pine nuts give it a nutty crunch, and herbs de Provence lend a fragrant, herby finish. Served with crisp zucchini sticks, it's a snack that’s as nourishing as it is delicious.

Whether you’re prepping a healthy lunch, putting out a party platter, or just craving something savory, this dish is light, plant-powered, and full of vibrant flavor.

Ingredient Benefits

Pine Nuts
Add buttery richness and a satisfying crunch. They’re high in healthy fats, magnesium, and protein, making them great for energy and brain function.

Garlic
Adds a bold, aromatic punch. Garlic supports immune health and has natural anti-inflammatory and antibacterial properties.

Lemon (Zest & Juice)
Zest brings brightness, juice adds tang — both elevate the flavor. Lemons are high in vitamin C and can aid digestion and detoxification.

Herbs de Provence
A fragrant mix of herbs like thyme, rosemary, and oregano. These herbs offer anti-inflammatory benefits and a wonderful Mediterranean aroma.

Zucchini Sticks
Fresh, hydrating, and crisp. Zucchini is low in calories and high in fiber, vitamin C, and antioxidants — perfect for dipping and adding crunch.

Chickpeas
The creamy base of the hummus. Chickpeas are rich in plant-based protein, fiber, and iron, keeping you full and supporting overall health.

Roasted Red Peppers
Sweet and smoky, they deepen the flavor and add a vibrant color. They’re a great source of vitamin A and C.

Tahini
A sesame seed paste that gives the hummus a nutty, velvety texture. It’s packed with healthy fats, calcium, and plant protein.