Low Carb, Low Carb Dessert, Dessert, Primal, Primal Dessert Angela van Schaijk Low Carb, Low Carb Dessert, Dessert, Primal, Primal Dessert Angela van Schaijk

Milk Gelatin

Silky, subtle, and satisfying—Milk Gelatin is a wholesome dessert that brings together gentle sweetness with gut-loving simplicity. Whether you make it with regular milk or opt for dairy-free coconut milk, this recipe is a wonderful base for customizing with flavor extracts, citrus zest, or fresh herbs.

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Low Carb, Low Carb Dinner, Paleo, Paleo Dinner, Dinner, Primal, Primal Dinner Angela van Schaijk Low Carb, Low Carb Dinner, Paleo, Paleo Dinner, Dinner, Primal, Primal Dinner Angela van Schaijk

Spatchcock Chicken

If you're looking for juicy meat, crispy skin, and quicker cook time—all without sacrificing flavor—Spatchcock Chicken is your go-to recipe. By removing the backbone and flattening the chicken, you create an even cooking surface that roasts beautifully in less time than a whole bird.

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5-Ingredient Orange Cake

This beautifully simple 5-Ingredient Orange Cake is a celebration of whole, nourishing ingredients with bright citrus flavor and a soft, moist crumb. Made with whole oranges—yes, peel and all—it’s bursting with natural sweetness, essential oils, and vibrant color without needing artificial flavorings or refined sugar.

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Low Carb, Low Carb Dip, Dip, Vegetarian, Vegetarian Dip Angela van Schaijk Low Carb, Low Carb Dip, Dip, Vegetarian, Vegetarian Dip Angela van Schaijk

Red Pepper Hummus with Zucchini

This Red Pepper Hummus with Zucchini is creamy, smoky, and perfect for dipping, spreading, or spooning right out of the bowl. Roasted red peppers add sweetness and depth, while chickpeas and tahini create a rich, smooth base. Toasted pine nuts give it a nutty crunch, and herbs de Provence lend a fragrant, herby finish.

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Primal Nightshade-Free Meat Chili

Are you tired of the same old dinner routine? Do you want to spice things up and try something new? Look no further than this Primal Nightshade-Free Meat Chili Recipe. This recipe is not only delicious, but it is also healthy and perfect for those who want to avoid nightshades in their diet.

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Homemade Chicken Flour

Move over almond and coconut—there’s a new flour in town, and it's made of pure protein. Homemade Chicken Flour is a game-changing low-carb, grain-free alternative made from just one ingredient: chicken breasts. Once cooked, dehydrated, and finely ground, this powder becomes a versatile base for keto/carnivore breading, baking, or bulking up recipes with clean protein.

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Nightshade-Free Gazpacho

This refreshing Nightshade-Free Gazpacho is a cooling and nourishing twist on the traditional Spanish chilled soup—perfect for warm weather or as a light, revitalizing appetizer. Crafted without tomatoes, peppers, or other nightshades, it’s gentle on sensitive digestive systems and ideal for those following an anti-inflammatory, gluten-free, and refined sugar-free lifestyle.

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Breakfast, Bowl, Primal, Primal Breakfast, Primal Bowl Angela van Schaijk Breakfast, Bowl, Primal, Primal Breakfast, Primal Bowl Angela van Schaijk

Tropical Smoothie Bowl

Escape to a tropical paradise with this refreshing and creamy smoothie bowl! Packed with vibrant fruits, healthy fats, and protein, this bowl is a nutrient powerhouse that will keep you energized and satisfied. Whether you enjoy it for breakfast, post-workout recovery, or a midday pick-me-up, this tropical delight is both delicious and nourishing.

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Simple Pico de Gallo

This Simple Pico de Gallo is a refreshing and vibrant salsa that adds a burst of flavor to any dish. Made with fresh, whole ingredients, it’s perfect for topping tacos, salads, or enjoying as a dip. Full of nutrients, this salsa provides a kick of spice while keeping things light and healthy.

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Taco Beef Salad Bowl with Pico de Gallo

Looking for a fresh, flavorful, and nutrient-packed meal? This Taco Beef Salad Bowl with Pico de Gallo is a perfect balance of protein, healthy fats, and vibrant flavors—all while keeping it gluten-free. Packed with fresh ingredients, this dish nourishes your body while satisfying your taste buds.

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Multi-Seed Bread

This Multi-Seed Bread is a nutrient-dense, fiber-rich alternative to traditional bread, packed with a variety of wholesome seeds for a hearty texture and delicious nutty flavor. It’s gluten-free, grain-free, vegan and naturally nourishing, making it perfect for those following a primal or low-carb lifestyle.

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Ginger and Turmeric Immunity Shots

This Ginger and Turmeric Immunity Shot is a powerful anti-inflammatory and immune-boosting elixir packed with antioxidants, vitamin C, and digestive-supporting compounds. With just four simple ingredients, this shot helps combat inflammation, support digestion, and promote overall well-being.

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Lemon Chia Energy Balls

These Lemon Chia Energy Balls are a citrusy, nutrient-dense snack designed to fuel your day with clean, whole-food energy. Made with creamy cashews, shredded coconut, vibrant lemon zest, and omega-rich chia seeds, they’re the perfect combo of refreshing flavor and nourishing fats.

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Ground Meat Bread

This high-protein, zero-carb Ground Meat Bread is a game-changer for anyone following a primal, keto, or carnivore diet. Made with just three simple ingredients, it delivers a dense, protein-packed, and nutrient-rich alternative to traditional bread—without any grains, gluten, or unnecessary additives.

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Festive Chai Hot Chocolate

This warm and cozy Festive Chai Hot Chocolate is a delicious blend of rich cocoa and aromatic chai spices. Made with unsweetened almond milk as the base, it’s naturally dairy-free and perfect for those seeking a plant-based treat. The combination of vanilla extract, maple syrup, and a variety of warming spices—cardamom, allspice, nutmeg, cloves, cinnamon, and ginger—brings the comforting essence of chai tea into the indulgent world of hot chocolate.

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Lemon Garlic Marinade

This Lemon Garlic Marinade is a vibrant and flavorful blend of ingredients that will elevate any dish with its zesty, savory notes. Perfect for marinating chicken, fish, or vegetables, this marinade combines the richness of olive oil with the fresh, tangy flavor of lemon and garlic.

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PEANUT BUTTERDARK CHOCOLATE CUPS

Peanut Butter Dark Chocolate Cups are the perfect indulgence for anyone with a sweet tooth, combining the rich, nutty flavor of natural peanut butter with the decadence of dark chocolate. These homemade cups are low-carb and keto-friendly, sweetened with erythritol or monk fruit sweetener, and feature a creamy peanut butter filling enveloped in smooth, rich dark chocolate.

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Primal Holiday Sugar Cookies and Icing

The holiday season is a time for indulgence and enjoying delicious treats. However, it can also be a time when we tend to overindulge in sugary and inflammatory foods. That's why it's important to have healthier alternatives that still satisfy our sweet tooth.

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