Milk Gelatin
Silky, subtle, and satisfying—Milk Gelatin is a wholesome dessert that brings together gentle sweetness with gut-loving simplicity. Whether you make it with regular milk or opt for dairy-free coconut milk, this recipe is a wonderful base for customizing with flavor extracts, citrus zest, or fresh herbs. It’s light enough to enjoy after a meal but nourishing enough to stand on its own as a snack.
Best of all, it’s made with just a handful of ingredients, contains no refined sugar, and is gluten-free, low carb, and digestive-friendly. Whether you're following a clean eating plan or simply want a healthy dessert option, this is comfort food reimagined.
Ingredient Benefits
Milk or Coconut Milk
– A source of calcium, vitamin D, and protein (if using dairy)
– Coconut milk is rich in healthy fats (MCTs) that support energy and metabolism
– Offers a creamy texture while being friendly to both dairy and dairy-free lifestyles
Vanilla Extract (Optional)
– Adds warm, aromatic flavor with antioxidant properties
– Can enhance satisfaction with very few added calories
Liquid Monk Fruit or Stevia (Optional)
– Natural, zero-calorie sweeteners that don’t spike blood sugar
– Ideal for low-carb, diabetic-friendly, or sugar-free diets
Plain Gelatin (Granulated)
– A powerhouse for gut health, skin elasticity, joint support, and nail/hair strength
– Contains collagen, which supports tissue repair and healthy aging
– Naturally satiating, helping curb cravings
Warm Water
– Used to "bloom" gelatin, ensuring a smooth, lump-free texture
– Gentle prep that retains the integrity of gelatin’s health benefits
Lemon Zest (Optional Garnish)
– Adds brightness and a touch of vitamin C
– Natural aromatic oils in zest may help with digestion
Fresh Mint (Optional Garnish)
– Refreshing and soothing to the digestive system
– Contains natural compounds that may ease bloating and nausea
Why You'll Love It
Customizable – flavor it your way (vanilla, citrus, berry, or herbal notes)
Gut-friendly and sugar-free option
Kid-friendly, meal-prep friendly, and incredibly simple to make
Perfect for light desserts, snacks, or an elegant paleo-friendly pudding alternative