Air Fryer Garlic Butter Steak Bites

Quick, crave-worthy, and protein-packed.
These Air Fryer Garlic Butter Steak Bites are a crowd-pleaser that come together in under 15 minutes. Juicy sirloin steak is seasoned simply, air-fried to perfection, and then tossed in a rich garlic butter sauce for a bold finish. It’s comfort food meets primal nutrition—with none of the carbs, fillers, or fluff.

Whether you're following a carnivore, keto, or low-carb lifestyle, this recipe satisfies both flavor and function.

Benefits by Ingredient:

Sirloin Steak
– High in complete protein for muscle repair
– Packed with vitamin B12, zinc, iron, and creatine for energy, cognition, and immunity
– Naturally satiating with minimal carbs

Olive Oil
– A stable monounsaturated fat that supports heart health and inflammation regulation
– Helps absorb fat-soluble vitamins

Salt
– Critical for electrolyte balance, especially on low-carb or carnivore diets
– Supports hydration and nerve function

Black Pepper
– Optional for flavor; may aid digestion and nutrient absorption (contains piperine)

Onion & Garlic Powder
– Small amounts used for flavor—optional in stricter carnivore diets
– Adds natural antimicrobial compounds

Garlic Butter Sauce:

Garlic
– Contains allicin, known for immune-boosting and anti-inflammatory properties
– Can be omitted for strict carnivores

Salted Butter
– Loaded with vitamin A, D, E, and K2 (especially if grass-fed)
– Rich in saturated fat to fuel hormones and brain function

Fresh Parsley
– Optional herb; adds freshness and a hint of vitamin C and K

Why It Works:

• Air fryer cooking preserves nutrients and reduces oxidized fats

• Butter and steak provide sustained energy without blood sugar spikes

• Ideal for carnivore, keto, low-carb, or primal diets

Garlic "Butter" Sauce (Dairy-Free Version)

These steak bites are tender, juicy, and absolutely packed with flavor—without any dairy. Instead of butter, we use a simple blend of tallow or ghee alternative and garlic, keeping the richness while staying completely dairy-free. This version is perfect for anyone avoiding dairy but still craving that satisfying seared-and-sauced finish.

Great for carnivore, primal, keto, or elimination-style diets, these bites are done in minutes and make a perfect protein-rich meal or snack.

• 1–2 cloves garlic, minced

• 3 tbsp tallow (or other animal fat like duck fat, or coconut oil if tolerated)

• 1 tsp chopped parsley (optional, for freshness and color)