Move over almond and coconut—there’s a new flour in town, and it's made of pure protein. Homemade Chicken Flour is a game-changing low-carb, grain-free alternative made from just one ingredient: chicken breasts. Once cooked, dehydrated, and finely ground, this powder becomes a versatile base for keto/carnivore breading, baking, or bulking up recipes with clean protein.

Summer is here, and that means it's time to fire up the grill and enjoy some delicious BBQ with friends and family! While traditional pasta salad is a staple at most summer gatherings, they are usually loaded with inflammatory ingredients like wheat noodles, seed oil-based mayo, and even GMO white sugar. If you’re looking to switch things up and upgrade your BBQ with a healthier alternative, you’ll love this Keto Retro Pasta Salad!

This Decadent Chocolate Bread Pudding is a rich, indulgent dessert that's both keto-friendly and satisfying. Made with a blend of creamy, rich ingredients and low-carb options, it’s the perfect treat for anyone following a keto, or low-sugar lifestyle.

This Nightshade-Free Salsa is a vibrant and tangy alternative to traditional salsa, perfect for those avoiding tomatoes, peppers, or other nightshade vegetables. Made with sweet black cherries, carrots, and a medley of fresh herbs and spices, this salsa is bursting with unique flavors and natural sweetness.

These delicious Keto Scotch Eggs are a satisfying low-carb twist on a classic favorite, wrapped in bacon and coated with a crispy Parmesan and almond flour crust. Perfect for those following a keto or paleo lifestyle, they’re packed with healthy fats and protein to keep you energized.