High Protein Egg, Bacon and Avo Breakfast Bowl

This breakfast bowl is a powerhouse of protein, healthy fats, and flavor—with zero fuss. Whether you’re starting your day strong or need a quick lunch, it’s satisfying without being heavy. It’s simple, balanced, and leaves you energized and full for hours. No rules, no labels—just real food that works for you.

Ingredient Benefits:

Bacon Medallions

• Lean and protein-rich: These trimmed cuts deliver that classic bacon flavor with less fat, giving you the savory hit without going overboard on calories. A smart protein option for building and maintaining muscle.

Hard-Boiled Eggs

• Complete protein & nutrient-dense: Eggs contain all 9 essential amino acids, plus brain-boosting nutrients like choline and healthy fats that support satiety and metabolism.

Avocado

• Healthy fats & fiber: Creamy and satisfying, avocado supports heart health and helps keep you full longer thanks to its mix of monounsaturated fats and dietary fiber.

Red Onion

• Flavor + antioxidants: Just a bit adds a bright crunch and a dose of quercetin, an antioxidant that may support immune function and reduce inflammation.

Red Bell Pepper

• Vitamin C-packed crunch: This colorful veggie adds natural sweetness and helps boost your immune system while keeping calories low and volume high.