High Protein Turkey Salad

This vibrant High Protein Turkey Salad is a crunchy, colorful bowl of goodness that’s perfect for refueling your body and exciting your taste buds. Loaded with lean turkey breast and a rainbow of raw veggies, it’s both light and satisfying—ideal for a post-workout meal, a healthy lunch, or a hearty dinner that won’t weigh you down.

A creamy tahini-lemon dressing ties everything together, while toasted sesame seeds and chopped almonds add irresistible texture and nuttiness. Packed with protein, fiber, and healthy fats, this salad keeps you full and focused, without compromising on flavor. Think of it as your go-to power bowl—simple to make, easy to customize, and seriously delicious.

Ingredient Benefits

Cooked Turkey Breast
A lean, high-quality source of protein that’s low in fat and rich in nutrients like selenium, B vitamins (especially B6), and zinc—great for muscle recovery, energy metabolism, and immune support.

White & Red Cabbage
Cabbage is low in calories but full of fiber, vitamin C, and antioxidants. Red cabbage also provides anthocyanins, powerful compounds that support heart health and reduce inflammation.

Red Bell Pepper
Crunchy, sweet, and loaded with vitamin C and A. Bell peppers are great for immune support, skin health, and adding natural sweetness to your salad without sugar.

Carrot
Grated carrot brings color and natural crunch, along with beta-carotene (vitamin A), fiber, and potassium. It supports eye health and digestion.

Radishes
These peppery little roots are hydrating, low in calories, and high in antioxidants and vitamin C. They also support liver health and digestion.

Bean Sprouts
Sprouts are light but nutrient-dense—rich in enzymes, protein, and antioxidants. They add crunch while boosting the salad’s overall nutritional value.

Green Onions (Scallions)
Mild and zesty, green onions support immune function and digestion while adding a nice bite without overpowering other flavors.

Fresh Coriander (Cilantro)
Bright and herbaceous, coriander is full of antioxidants and known for its detoxifying properties. It adds a fresh lift to the salad.

Toasted Sesame Seeds
Nutty, aromatic, and full of healthy fats, sesame seeds are high in calcium, magnesium, and zinc—great for bone health and overall vitality.

Chopped Almonds
A crunchy addition that brings healthy fats, vitamin E, protein, and fiber. Almonds help keep you full and support heart and brain health.

Dressing Ingredients

Tahini
Creamy and rich in flavor, tahini is made from ground sesame seeds and is a great source of healthy fats, calcium, and protein.

Lemon Juice
Adds brightness and balances the richness of tahini. High in vitamin C and helps enhance iron absorption from the veggies.

Garlic
Pungent and powerful, garlic adds depth and offers antimicrobial and heart-healthy properties.

Honey
A touch of natural sweetness to balance the acidity and bitterness. Honey also contains antioxidants and has soothing, anti-inflammatory properties.

Water
Helps thin out the tahini dressing for a silky, pourable consistency—keeping it light but flavorful.