Peanut Butter Banana Cottage Cheese Bark

If you're looking for a high-protein snack that feels indulgent but fuels your body at the same time, this Peanut Butter Banana Cottage Cheese Bark is about to become your new obsession. Creamy, crunchy, salty-sweet, and full of good-for-you ingredients, it's a frozen treat that checks all the boxes—without any added fuss.

Read More

Cacao Almond Porridge

Start your day strong with this rich and creamy Cacao Almond Porridge — a warming bowl of chocolatey comfort packed with plant-based goodness. This isn’t your average breakfast: think deep cacao flavor, nutty crunch, and naturally sweet toppings that fuel your body and satisfy your taste buds.

Read More
Drink, Vegetarian, Vegetarian Drink, Vegan, Vegan Drink Angela van Schaijk Drink, Vegetarian, Vegetarian Drink, Vegan, Vegan Drink Angela van Schaijk

Iced Coffee Protein Smoothie

Say hello to your new favorite morning ritual. This Iced Coffee Protein Smoothie is where creamy meets caffeinated — a delicious blend of rich coffee, banana sweetness, and vanilla-spiked protein power. It's smooth, energizing, and cool, making it perfect for hot mornings, post-workout fuel, or when you’re craving a coffee-shop treat with a healthy twist.

Read More
Salad, Low Carb, Low Carb Salad Angela van Schaijk Salad, Low Carb, Low Carb Salad Angela van Schaijk

High Protein Turkey Salad

This vibrant High Protein Turkey Salad is a crunchy, colorful bowl of goodness that’s perfect for refueling your body and exciting your taste buds. Loaded with lean turkey breast and a rainbow of raw veggies, it’s both light and satisfying—ideal for a post-workout meal, a healthy lunch, or a hearty dinner that won’t weigh you down.

Read More

Creamy Vegan Ranch

This plant-powered ranch is rich, herby, and totally dairy-free—perfect for drizzling, dipping, or dressing up your favorite meals. It's packed with flavor, not filler, and made with simple whole-food ingredients that support your wellness without sacrificing indulgence.

Read More
Dinner, Bowl, Vegetarian, Vegetarian Dinner, Vegan, Vegan Dinner Angela van Schaijk Dinner, Bowl, Vegetarian, Vegetarian Dinner, Vegan, Vegan Dinner Angela van Schaijk

BBQ Chickpea Quinoa Bowl

This bowl brings together smoky, tangy, creamy, and fresh in every bite—without cutting corners on nutrition. It’s plant-forward, protein-rich, and naturally satisfying thanks to a balanced mix of complex carbs, healthy fats, and fiber. No labels, no diets—just vibrant, feel-good fuel that tastes amazing.

Read More

Chocolate Hazelnut Bark

This Chocolate Hazelnut Bark is a simple yet elegant treat that combines the richness of semi-sweet chocolate with the natural crunch of raw hazelnuts. Perfect for gifting, snacking, or serving as an after-dinner indulgence, this bark delivers both flavor and texture in every bite. It's quick to prepare, naturally gluten-free, and offers a delightful balance of sweetness and nutty complexity.

Read More

Double Chocolate Mint Smoothie

This rich and creamy smoothie delivers dessert-like indulgence with a nutritious twist. It’s packed with chocolatey goodness from cocoa and cacao nibs, balanced with a refreshing burst of mint. Perfect as a post-workout refuel, afternoon pick-me-up, or a healthy sweet fix, this smoothie blends healthy fats, plant-based protein, and antioxidants into one refreshing glass.

Read More

Savoury Cottage Cheese Bowl

This fresh and colorful bowl is a perfect high-protein, low-carb meal or snack that comes together in minutes. It blends creamy cottage cheese with crisp veggies and crunchy pistachios for a refreshing, savory experience that’s nutrient-dense and satisfying. Great for breakfast, lunch, or a mid-day bite.

Read More

Date Snickers

Satisfy your sweet tooth with these Date Snickers, a wholesome take on the classic candy bar. Made with naturally sweet Medjool dates, creamy peanut butter, crunchy peanuts, and rich dark chocolate, this simple yet indulgent treat delivers the perfect balance of flavors and textures.

Read More

Multi-Seed Bread

This Multi-Seed Bread is a nutrient-dense, fiber-rich alternative to traditional bread, packed with a variety of wholesome seeds for a hearty texture and delicious nutty flavor. It’s gluten-free, grain-free, vegan and naturally nourishing, making it perfect for those following a primal or low-carb lifestyle.

Read More

Keto Almond Orange Cookies

These Keto Almond Orange Cookies are a delicious, low-carb treat with a perfect balance of nutty almond flavor and bright citrus notes. The combination of almond flour, coconut oil, and natural extracts gives them a rich, chewy texture, while dark chocolate chips add a hint of indulgence.

Read More

Lemon Chia Energy Balls

These Lemon Chia Energy Balls are a citrusy, nutrient-dense snack designed to fuel your day with clean, whole-food energy. Made with creamy cashews, shredded coconut, vibrant lemon zest, and omega-rich chia seeds, they’re the perfect combo of refreshing flavor and nourishing fats.

Read More

Holiday Carpaccio

Holiday Carpaccio is an elegant and flavorful dish featuring thinly sliced beef tenderloin (filet) as the centerpiece. This delicacy is topped with toasted pine nuts, a zesty blend of lemon juice and zest, creamy mayonnaise, and a drizzle of olive oil. Grated Parmigiano Reggiano adds richness, while a mix of salad leaves and fresh basil provide a vibrant, herbaceous finish.

Read More

Anti-Inflammatory Tropical Protein Shake

This Anti-Inflammatory Tropical Protein Shake is more than just a smoothie—it’s a nutrient-dense, flavor-packed way to support your body from the inside out. Bursting with the bright, juicy flavors of pineapple and mango, and balanced with creamy cashews and shredded coconut, this shake feels indulgent—but is deeply functional.

Read More
Low Carb, Low Carb Smoothie, Smoothie, Primal, Primal Smoothie Angela van Schaijk Low Carb, Low Carb Smoothie, Smoothie, Primal, Primal Smoothie Angela van Schaijk

Mango and Almond Butter Protein Smoothie

This Mango and Almond Butter Protein Smoothie is a creamy, refreshing, and energizing blend that’s perfect for a post-workout refuel or a nourishing breakfast on-the-go. Naturally sweet and packed with whole-food ingredients, it offers a balance of protein, healthy fats, and natural carbohydrates. It’s gluten-free, refined sugar-free, and can easily be made dairy-free by choosing a plant-based protein powder.

Read More
Low Carb, Low Carb Salad, Salad, Primal, Primal Salad Angela van Schaijk Low Carb, Low Carb Salad, Salad, Primal, Primal Salad Angela van Schaijk

Tahini Chicken Salad

The Tahini Chicken Salad is a deliciously creamy and nutritious dish that combines tender shredded chicken with the crisp freshness of celery, the sweetness of red grapes and golden raisins, and the crunch of hazelnuts. Tossed in a tangy, herby tahini dill sauce with a hint of Dijon mustard and adobo spice, this salad offers a unique flavor profile.

Read More