Zesty Turkish Bean and Tomato Salad

Simple, refreshing, and bursting with bold flavors, this Zesty Turkish Bean and Tomato Salad is a beautiful celebration of vibrant Mediterranean ingredients. With juicy tomatoes, hearty butter beans, fresh herbs, and a tangy sumac dressing, this salad is as nutritious as it is delicious. It’s the kind of dish that feels light yet satisfying—perfect as a side for grilled meats, a quick lunch, or part of a mezze-style spread.

Sumac, a classic Middle Eastern spice, adds a citrusy kick that pairs perfectly with the lemon juice and sweet tomatoes. The red onion provides sharpness, while the buttery beans make it hearty enough to stand on its own. Best of all, it comes together in minutes and requires zero cooking!

Ingredient Benefits

Red Onion
Naturally sharp and slightly sweet, red onions add a bold crunch. They're rich in antioxidants like quercetin and sulfur compounds that may support heart health and have anti-inflammatory effects.

Sumac
This deep red spice brings a tangy, lemony flavor and is packed with antioxidants. It’s traditionally used to brighten dishes and may help reduce inflammation and regulate blood sugar levels.

Tomatoes
Juicy and full of flavor, tomatoes are a great source of vitamin C, potassium, and the powerful antioxidant lycopene, which supports heart health and may protect against certain cancers.

Butter Beans (Lima Beans)
Creamy and satisfying, butter beans are rich in plant-based protein and fiber, which aid digestion and keep you feeling full. They’re also a good source of folate, magnesium, and iron.

Fresh Parsley
More than just a garnish, parsley is a nutritional powerhouse. It’s high in vitamin K, vitamin C, and antioxidants that help support immunity, bone health, and detoxification.

Lemon Juice
Bright and zesty, lemon juice adds acidity and freshness. It’s packed with vitamin C and helps the body absorb iron from plant-based foods like beans and parsley.