Baked Cottage Cheese Tomato Fritters

These Baked Cottage Cheese Tomato Fritters are a delicious, protein-packed twist on traditional savory patties—offering a Mediterranean flair with bursts of sun-dried tomato, aromatic herbs, and creamy cottage cheese. Baked instead of fried, they’re light yet satisfying, perfect for a wholesome lunch or a light vegetarian dinner. Paired with fresh mixed greens, cherry tomatoes, and a drizzle of balsamic vinegar, this dish balances flavor and nutrition in every bite.

Ingredient Benefits

Cottage Cheese

High in protein and low in fat, cottage cheese supports muscle maintenance and satiety. It’s rich in calcium, B vitamins, and casein protein, making it especially beneficial for sustained energy and bone health.

Sun-Dried Tomatoes in Oil (Finely Chopped)

These flavorful additions offer a concentrated dose of antioxidants, especially lycopene, which supports skin and heart health. The oil helps enhance nutrient absorption and adds a savory-sweet depth to the fritters.

Garlic (Crushed)

Garlic adds bold, aromatic flavor and is well-known for its anti-inflammatory, heart-healthy, and immune-boosting properties.

Green Onions (Sliced)

Also known as scallions, they provide a mild, fresh onion flavor while contributing vitamins A and C, and plant compounds that support immune health.

Fresh Basil (Sliced into Ribbons)

Fragrant and peppery, basil is packed with antioxidants and anti-inflammatory compounds. It complements the Mediterranean flavors while supporting digestion and cardiovascular health.

Egg

Eggs act as a binder in the fritters while supplying high-quality protein, choline, and essential fats that support brain health and cellular function.

Herbes de Provence

This aromatic herb blend typically includes thyme, rosemary, oregano, and marjoram. It enhances flavor and provides a variety of polyphenols—plant compounds with antioxidant and anti-inflammatory effects.

Spelt Flour

An ancient grain alternative to wheat flour, spelt is higher in protein and fiber. It contributes to better blood sugar control and digestive support, and gives the fritters a nutty, wholesome flavor.

Mixed Greens

These leafy vegetables are rich in vitamins A, C, and K, along with minerals like iron and magnesium. They support detoxification, bone health, and overall vitality.

Cherry Tomatoes (Halved)

Juicy and vibrant, cherry tomatoes are full of lycopene, vitamin C, and potassium. They provide a sweet-tart contrast to the savory fritters and support heart and skin health.

Balsamic Vinegar

This tangy, slightly sweet vinegar adds depth to the greens. It's low in calories and contains antioxidants that aid digestion and may help regulate blood sugar levels.