Spice Up Your Backyard BBQ with Homemade Condiments (Nightshade-Free Options)

These Condiments are a delicious addition to your world of cooking for wellness! They can be made from natural ingredients, are customizable to your personal dietary needs, and can be prepared free from any artificial preservatives or additives.

Homemade condiments are a great addition to your cookout as they can enhance the flavor of your meats and veggies and add a unique taste to your dishes. They are also a healthier alternative to traditional condiments as you can whip them up without added sugar, preservatives, or GMO industrial seed oils. You can even customize them to be made without nightshade ingredients if you’d like!

The Top 5 Must-Make Healthy Condiments for Your Backyard BBQ

1. Chimichurri Sauce: A popular condiment in South America. It is made from fresh herbs, garlic, olive oil, and vinegar. This sauce is perfect for grilled meats as it adds a tangy and herbaceous flavor to your dishes.

2. Harissa Paste: A North African condiment made from roasted red peppers, garlic, and spices. It has a smoky and spicy flavor that pairs well with grilled meats. This paste can also be used as a marinade for your meats.

3. Salsa Verde: A classic Mexican condiment that adds a bright, tangy flavor to any dish. Made with tomatillos, jalapeños, onions, and cilantro, this homemade salsa verde recipe is easy to make and can be customized to your preferred level of spiciness. Serve it on top of grilled fish, skewered shrimp, or smoked game hens.

4. Honey Mustard: A classic condiment that can be used in many different ways. It can be used as a marinade for grilled chicken or as a dipping sauce for your grilled vegetables.

How to Make Your Own Healthy Condiments at Home

Chimichurri Sauce

To make chimichurri sauce, you will need - 1 cup fresh parsley leaves, chopped - 1/2 cup fresh cilantro leaves, chopped - 4 garlic cloves, minced - 1/4 cup red wine vinegar - 1/2 cup olive oil - 1 teaspoon dried oregano - 1/2 teaspoon red pepper flakes - sea salt and pepper to taste.

In a medium bowl, combine the chopped parsley, cilantro, and minced garlic. Add the red wine vinegar and olive oil to the bowl and stir until well combined. Add the dried oregano, red pepper flakes, salt, and pepper to taste. Stir until all ingredients are well combined. Taste and adjust seasoning as needed. Serve immediately or store in an airtight container in the refrigerator for up to one week.

*To make this nightshade-free, omit the red chili flakes and substitute ½ inch grated fresh ginger.

Harissa Paste

To make harissa paste, you will need - 10 dried red chili peppers - 1 teaspoon caraway seeds - 1 teaspoon coriander seeds - 1 teaspoon cumin seeds - 3 garlic cloves, minced - 1 tablespoon tomato paste - 2 tablespoons olive oil - 1 teaspoon sea salt - Juice of half a lemon

Soak the dried chili peppers in hot water for about 30 minutes until they are soft. In a dry skillet, toast the caraway, coriander, and cumin seeds over medium heat until fragrant, about 2-3 minutes. Drain the chili peppers and remove the stems and seeds. In a food processor or blender, combine the chili peppers, toasted spices, minced garlic, tomato paste, olive oil, salt, and lemon juice. Blend until smooth. Store the paste in an airtight container in the refrigerator for up to two weeks.

*To make this nightshade-free, omit the chili peppers and tomato paste. Substitute 1 inch each of grated fresh ginger and turmeric root, and 1 tablespoon pumpkin puree.

Salsa Verde

To make salsa verde, you will need - 1 pound tomatillos, husked and rinsed - 2 jalapeño peppers, stemmed and seeded - 1 small onion, chopped - 2 cloves garlic, minced - 1/2 cup fresh cilantro leaves - Juice of 1 lime - sea salt and pepper to taste

Preheat your broiler to high. Place the tomatillos and jalapeños on a baking sheet and broil for 5-7 minutes until charred. Remove from the oven and let cool slightly. In a blender or food processor, combine the tomatillos, jalapeños, onion, garlic, cilantro, lime juice, salt, and pepper. Pulse until desired consistency is reached. Serve immediately or store in an airtight container in the refrigerator for up to one week.

*To make this nightshade-free, omit tomatillos and jalapenos. Substitute 1 pound chopped and peeled cucumber and 2 inches fresh chopped ginger.

Honey Mustard

To make honey mustard, you will need - 1/2 cup homemade mayonnaise - 1/4 cup Dijon mustard - 1/4 cup honey - 1 tablespoon apple cider vinegar - 1/4 teaspoon garlic powder - sea salt and pepper to taste.

In a small bowl, whisk together the mayonnaise, Dijon mustard, honey, apple cider vinegar, and garlic powder until well combined. Season with salt and pepper to taste. Cover and refrigerate for at least 30 minutes before serving to allow the flavors to meld together. Serve or store in an airtight container in the refrigerator for up to one week.

*To make this nightshade-free, omit Dijon mustard. Substitute homemade mustard, nightshade-free whole grain prepared mustard, or a mustard alternative like Honey Nu’jon from KC Natural.

Pairing Primal Condiments with Different BBQ Meats

1. Chimichurri Sauce: Chimichurri sauce pairs well with grilled steak and chicken.

2. Harissa Paste: Harissa paste pairs well with grilled lamb and beef.

3. Salsa Verde: Salsa Verde pairs well with grilled fish and vegetables.

4. Honey Mustard: Mustard pairs well with grilled pork and sausages.

To create the perfect flavor combination and to further Spice Up Your Backyard BBQ with Homemade Primal Condiments, experiment preparing them with different meats. For example, try using chimichurri sauce on grilled fish or using harissa paste on grilled vegetables!

Health Benefits of Using Homemade Condiments

Homemade Condiments can be made from the highest quality and most natural ingredients that are available to you. They are also a great source of nutrition as they are packed with vitamins and minerals.

For example, chimichurri sauce is high in antioxidants and has anti-inflammatory properties. Harissa paste is also high in antioxidants and may help boost your immune system.

In Conclusion: Spice Up Your Backyard BBQ with Homemade Condiments

Homemade Condiments are a great addition to your backyard BBQ. They can enhance the flavor of your meats and add a unique taste to your dishes. Making your own condiments at home is easy and allows you to experiment with different flavor combinations!

Try using different homemade condiments with different meats to create the perfect flavor combination. Not only are homemade condiments delicious, but they are also a healthier alternative to traditional condiments. So, elevate your cookout game with these condiments and enjoy a delicious and nutritious meal!

*Not medical advice

Sources

https://www.reddit.com/r/AskCulinary/comments/jsb6pg/nightshade_free_mustard/

https://www.greenjinn.com/blog/harissa-healthier-hot-sauce-recipe

https://greengoscantina.com/uncovering-the-health-benefits-of-chimichurri-a-comprehensive-guide/

https://wholey.com/resources/sauces-marinades-rubs/pairing-meat-and-sauces/