Road Trip and Travel Snacks for a Primal Diet
Road Trip and Travel Snacks for a Primal Diet
Whether you’re hitting the open road for a short weekend getaway or planning an epic cross-country journey, packing the right snacks is key to any successful road trip. Though when you need to stick to a Primal diet during your trek, coming across these goodies while you’re already out on the road can prove difficult, so it is best to purchase them before your journey starts; this way you can plan ahead and build up your snack stash!
With so many different types of Primal snacks available, it can be difficult to decide which ones are best for your trip. But don’t worry; with this blog post, I’ll provide all the information you need to make sure that you and your travel companions are fueled up with both homemade and store-bought snacks that are friendly for an ancestral diet and will keep you energized on your adventure. So pack up your car and let's hit the road!
Non-Perishable Road Trip and Travel Snacks for a Primal Diet
Non-perishable travel snacks require no refrigeration, but they are also easy to pack and don't take up too much space in your suitcase or backpack. With these snacks, you don't have to worry about getting hungry while on the road - they provide the energy and nutrition you need to go the extra mile!
Beef Jerky, Organ Crisps, and Salmon Jerky
Road trips and travels require snacks that are both delicious and easy to carry. Muscle meat jerky or crisps made from organ meats provide the perfect solution! They are tasty, convenient and packed with protein. Plus, they don't need to be refrigerated or heated, making them an ideal snack for any trip.
Salmon jerky is quickly becoming a favorite snack among travelers. Not only is it portable and lightweight, it also packs an impressive nutritional punch. It’s loaded with omega-3 fatty acids, protein, and vitamins B12 and D – making it the perfect travel snack for long road trips or international adventures.
Plantain Chips Cooked in Coconut or Palm Oil
Plantain chips are the perfect carb-rich snack for a road trip or travel adventure. Not only are they delicious and crunchy, but they are also healthy and nutritious. They have a savory green banana flavor that is sure to satisfy your craving for potato chips.
When cooked in coconut or palm oil, plantain chips are a primal-friendly and anti-inflammatory choice when compared to chips prepared with inflammatory industrial seed oils. Whether you're on a road trip or traveling abroad, be sure to bring some plantain chips along for the ride!
Sea Salted Coconut Chips
Craving something savory, crunchy, and lower on the net carb index during your road trip or travel adventure? Look no further than sea salted coconut chips!
Not only are they delicious, but they are also a great source of filling fiber and healthy fats. Plus, they can come in a convenient size that makes them perfect for munching on the go. Pack some of these tasty and “coconutty” snacks in your go bag and you'll be ready to hit the road!
Pork Rinds
For the primal-conscious traveler, pork rinds offer a great snack option on the road. They make for a delicious, high-protein, high-fat, snack that won't weigh you down with carbs. Whether you're looking for a quick bite in between meals or an easy way to get your protein while traveling, pork rinds are the perfect solution!
Bacon's Heir and Epic pork rinds are two cleaner food brands to keep an eye out for when doing your grocery shopping. Plus, they come in all sorts of amazing flavors - from sea salt to BBQ to spicy jalapeno - so everyone can find something they love!
Canned Seafood
Canned sardines, salmon, oysters and tuna are the perfect protein-rich travel snack for any road trip. Not only are these options packed with protein, vitamins and minerals, but they’re also incredibly convenient. They can be eaten straight from the can or used as a topping on grain-free crackers, salads, or Paleo sandwiches. Plus, canned seafood comes in a variety of flavors - like smoked, lemon, or herb - to suit any taste!
So whether you're headed out on a long road trip or a short flight, don't forget to pack some canned seafood for a delicious and nutritious snack to keep you going the extra mile!
Bone Broth Pods
Whether you're planning a road trip or heading out of town for a business trip, bone broth pods are the perfect travel snack. Not only do they provide a nutritious and convenient source of protein, but they can also be rehydrated in your hotel's Keurig machine.
Not to mention, they are easy to pack and require minimal prep time - making them an ideal choice for on-the-go snacking. Bone broth pods are the perfect way to take the gut-loving benefits of broth with you on the road without the added weight in your suitcase!
Nuts and Seeds
Nuts and seeds are a fantastic way to keep your energy levels up while you travel. Not only do they provide an excellent source of protein, fiber, and healthy fats, but when dry roasted or cooked in non-seed oils, they can become a delicious snack that is easy to take along on any road trip or journey.
Plus, their small size and long shelf-life make them ideal for packing light. So the next time you hit the road, make sure to pack some nuts and seeds for the ride.
BONUS TIP: Choose sprouted nut and seed varieties whenever possible to help reduce plant toxins and to increase bioavailability of their nutrients.
Refrigerated Primal Travel Snacks to Pack in Your Cooler or RV Fridge
Refrigerated primal travel snacks are the perfect way to stay fueled and energized while on the go if you have the means to keep them at safe temperatures. These convenient and tasty snacks can be stored in your cooler or RV fridge for easy access when hunger strikes. Plus, they're made with wholesome ingredients that are sure to keep you feeling full and satisfied during your travels.
String Cheese
Prepackaged string cheese is the perfect travel snack! Not only is it easy to pack and store, but it's also a great source of protein. Organic or grass-fed string cheese is even better if you can find or afford it.
So if you're looking for a delicious and healthy snack to take on your next road trip or journey, organic string cheese is a great choice!
Pre-Cooked Hard Boiled Eggs
For road trips and travel, pre-cooked hard boiled eggs are a great option. Not only are they a convenient snack, they provide essential nutrients to keep you energized during long drives.
Vital Farms offers pre-cooked hard boiled eggs that are pasture raised and ethically sourced, making them a convenient and healthy choice for your travels.
Uncured Deli Meat
Road trips and travel can be hectic, but you don’t have to sacrifice good nutrition when it comes to snacks. Primal-friendly deli meat - the kind that is free of carrageenan, maltodextrin, and unnatural nitrates and nitrites - is the perfect option for a healthy, tasty snack on the go that is full of protein.
You can enjoy deli meats like turkey, ham, roast beef, pastrami, salami, and pepperoni with confidence knowing that you’re making a nutritious snack choice for your next road trip or vacation.
Portable Whole Fruits
Road trips and travel can be a lot more enjoyable with the right snacks. Portable whole fruits such as apples, oranges, bananas, plums, and grapes are an excellent way to keep your energy levels up during long journeys.
Not only are these fruits nutritious and easy to transport but they also don't need to be chopped or prepared before eating - making them the perfect snack for travel.
Pre-Chopped Veggies
Chopped veggies are an excellent primal snack option for road trips and travel. They are convenient, tasty and nutritious, making them a great alternative to unhealthy snacks like chips cooked in seed oils or sugary candies.
Pre-chopped veggies like baby carrots, celery sticks, and washed radishes are easy to find at most grocery stores. They provide a healthy snack that's easy to unwrap and eat while on the go. Plus, they provide important vitamins and minerals to help keep you energized during your travels.
In Conclusion: Road Trip and Travel Snacks for a Primal Diet
When traveling, it's important to pack snacks that will keep you energized and healthy on the road. Fortunately, there are now many primal-friendly snacks available that make it easy to maintain a healthy diet while away from home!
With some advanced planning, you can make sure you have plenty of nutritious and delicious food on hand for your next road trip, so you never have to settle for subpar gas station junk again.
*Not medical advice
Sources
https://ultimatepaleoguide.com/eat-paleo-on-the-road/
https://www.marksdailyapple.com/eating-healthy-food-travel/
https://chriskresser.com/paleo-travel-snacks-how-to-eat-healthy-while-youre-on-the-go/
https://www.heavenlyhomemakers.com/how-to-eat-paleo-on-a-road-trip