5 Comfort Food Favorites Made Primal
Enjoy Your Favorite Cozy Meals this Season with These 5 Comfort Food Favorites Made Primal.
As the weather gets colder, there's nothing quite like indulging in some comforting and hearty meals. However, many traditional comfort foods are loaded with ingredients that may not be the best for our health.
But fear not! With just a few tweaks, you can still enjoy your favorite comfort foods while nourishing your body with healthy ingredients. In this article, we'll explore five comfort food favorites and easy ways to make them fit to your primal template!
5 Comfort Food Favorites Made Primal
Nightshade-Free Chili
Chili is a classic comfort food that warms you up from the inside out. Unfortunately, traditional chili recipes often contain tomatoes and other nightshade vegetables, which can cause inflammation in some individuals. But don't worry, you can still enjoy a delicious bowl of chili by making a few simple substitutions.
Instead of using tomato paste, try using canned pumpkin as the base for your chili. Not only does it add a rich and creamy texture, but it also provides a boost of vitamins and minerals.
Add in your favorite grass-fed ground beef or turkey, along with onions, garlic, and an array of spices like cumin and chili powder.
Let it simmer on the stove or in a slow cooker for a few hours to allow the flavors to meld together.
Serve it up with some avocado slices or a dollop of coconut cream for added creaminess.
Slow Cooker Beef Stew
Beef stew is another comforting dish that is perfect for chilly fall evenings. However, many traditional beef stew recipes call for roux or cornstarch to thicken the sauce. These ingredients can be problematic for those following a primal or paleo lifestyle due to their gluten or corn content.
Instead of using roux or cornstarch, try using arrowroot starch as a thickening agent. Arrowroot starch is a gluten-free and grain-free alternative that works just as well.
Simply coat your beef cubes in arrowroot starch before browning them in a pan.
Then, transfer the beef to your slow cooker along with carrots, celery, onions, and any other vegetables you prefer.
Add in some beef broth, herbs like thyme and rosemary, and let it cook on low for several hours until the meat is tender and the flavors have melded together.
Chicken-Fried Chicken
Who doesn't love crispy fried chicken? Unfortunately, traditional fried chicken recipes often use panko breadcrumbs, which are made from wheat. For those following a primal or gluten-free diet, this can be a no-go. But fear not, there's a simple solution!
Instead of using panko breadcrumbs, try using crushed pork rinds as a coating for your chicken. Pork rinds provide a similar crispy texture without the gluten or grains.
Simply dip your chicken breasts in beaten eggs and then coat them in crushed pork rinds mixed with your favorite seasonings like garlic powder, thyme, and salt.
Fry them up in coconut oil or ghee until golden brown and cooked through.
Serve with a side of roasted vegetables or a fresh salad for a complete meal.
Chicken Zoodle Soup
There's nothing quite as comforting as a warm bowl of chicken noodle soup when you're feeling under the weather or simply need some comfort food. However, traditional chicken noodle soup is typically made with wheat noodles, which can be problematic for those with gluten sensitivities or following a primal lifestyle.
Instead of using wheat noodles, try using zucchini noodles, also known as zoodles. You can easily make zoodles using a spiralizer or even a julienne peeler.
Simply sauté your zoodles in a bit of olive oil or ghee until they are tender but still have a slight bite.
In a separate pot, simmer chicken broth with cooked chicken, carrots, celery, onions, and any other vegetables you prefer. Season with herbs like thyme and parsley for added flavor.
Once the soup is ready, ladle it over the zoodles and enjoy a comforting bowl of chicken zoodle soup.
Warm Cinnamon Raisin N'oatmeal
For those who crave a warm and comforting breakfast, oatmeal is often the go-to choice. However, oats are not considered primal due to being in the grains and cereals food group. But don't worry, you can still enjoy a delicious and nourishing bowl of n'oatmeal without the grains!
To make warm cinnamon raisin n'oatmeal, simply combine shredded coconut, chia seeds, flaxseed meal, hemp hearts, milk, cinnamon, and raisins in a saucepan.
Cook over medium heat until the mixture thickens to your desired consistency.
Feel free to add in some chopped nuts or a drizzle of honey for added sweetness if desired.
This warm and comforting breakfast will keep you satisfied and energized throughout the morning!
Warm Your Toes and Your Soul with These 5 Comfort Food Favorites Made Primal
By making these simple tweaks to your favorite comfort foods, you can still enjoy their delicious flavors while nourishing your body with ingredients that are good for you. Say goodbye to the potential health pitfalls of nightshades, gluten, and corn, and say hello to a healthier and more satisfying way to indulge in comfort food this fall.
*Not medical advice.
Sources
https://www.celiac.com/forums/topic/119007-whats-the-deal-with-corn/
https://www.bobsredmill.com/blog/special-diets/why-some-people-cant-eat-oats/