Egg and Smoked Mackerel Paste

Savory, smoky, and satisfyingly creamy — this Egg and Smoked Mackerel Paste is the perfect high-protein spread for your favorite bread, crispbreads, or wraps. A fusion of rich smoked fish, tangy pickles, and a touch of creaminess, it’s a classic with a twist. Whether you're prepping a quick lunch or adding a luxe touch to your brunch table, this paste delivers on both flavor and nutrition.

It’s easy to whip up and packed with bold, briny personality — ideal served chilled, spread thick, and garnished with a sprinkle of fresh chives.

Ingredient Benefits

Eggs
A complete protein powerhouse, eggs provide essential amino acids, healthy fats, and a range of vital nutrients like vitamin D, B12, and choline — great for brain health and energy.

Smoked Mackerel
Rich in omega-3 fatty acids, smoked mackerel supports heart and brain health while adding a deeply savory, smoky flavor. It’s also an excellent source of protein, selenium, and vitamin B12.

Onion
Finely chopped onion adds a crisp bite and natural sweetness. Onions are full of antioxidants and compounds that support immune health and may help reduce inflammation.

Pickled Gherkins
These bring tang, crunch, and a bit of zest to the mix. Pickles are low in calories and contain gut-friendly probiotics (when traditionally fermented), plus a hit of vinegar to balance richness.

Light Mayonnaise
This adds creaminess without being too heavy. It provides healthy fats and a smooth texture that binds all the ingredients together.

Natural Yogurt
A lighter, tangy counterpart to mayo, yogurt introduces creaminess with a probiotic punch, supporting gut health and adding protein and calcium.

Chives
Fresh, mild, and oniony, chives add a pop of green and a boost of vitamin K and antioxidants, finishing the dish with both flair and function.

Perfect on rye toast, crackers, or stuffed in sandwiches. Want a spicy kick? Add a pinch of horseradish or a dash of hot mustard.