Roasted Tomato and Beetroot Soup
Roasted Tomato and Beetroot Soup
Classification: Gluten-Free • Vegan • Vegetarian • Dairy-Free • Family-Friendly • Autism-Friendly
Looking for a comforting gluten-free roasted tomato soup, a vibrant healthy beetroot soup, or a nourishing vegetable-packed meal? This Roasted Tomato and Beetroot Soup combines sweet roasted tomatoes, earthy beetroot, caramelised shallots, garlic, fragrant herbs, and a touch of creamy coconut milk to create a silky, flavour-packed soup that's perfect for lunch or dinner. Roasting the vegetables first brings out their natural sweetness, creating a rich and deeply satisfying flavour.
At Nutrition by Angie, we love recipes that transform simple vegetables into wholesome, comforting meals. This naturally gluten-free soup is packed with colour, nutrients, and fresh herbs, making it as beautiful as it is delicious.
Benefits of the Main Ingredients
Shallots
Shallots develop a rich natural sweetness when roasted while providing vitamin C, fibre, and naturally occurring antioxidant compounds that add depth to the soup.
Garlic
Garlic adds savoury richness and contains naturally occurring antioxidant compounds that enhance the overall flavour.
Beetroot
Beetroot is naturally rich in folate, potassium, manganese, fibre, and betalains—powerful antioxidant pigments that give beetroot its vibrant colour. Roasting enhances its natural sweetness while creating a smooth, earthy flavour.
Tomatoes
Tomatoes provide vitamin C, potassium, fibre, and lycopene, a powerful antioxidant that becomes even more available after roasting. They bring natural sweetness and gentle acidity to the soup.
Maple Syrup
A small amount of maple syrup enhances the natural sweetness of the roasted vegetables while contributing small amounts of manganese and naturally occurring antioxidants.
Dried Thyme
Thyme adds warm, earthy flavour and naturally occurring antioxidant compounds that pair beautifully with roasted vegetables.
Fresh Rosemary
Rosemary provides a fragrant herbal aroma and naturally occurring antioxidants that add depth and complexity to the soup.
Vegetable Stock
A quality vegetable stock creates a rich, savoury base while allowing the roasted vegetables to shine.
Coconut Milk
Coconut milk adds a silky, creamy finish while remaining completely dairy-free. It balances the acidity of the tomatoes and complements the sweetness of the beetroot beautifully.
Why You'll Love This Recipe
This Roasted Tomato and Beetroot Soup is creamy, rich, and naturally sweet with layers of roasted flavour. The combination of caramelised vegetables, fragrant herbs, and creamy coconut milk creates a comforting soup that's satisfying without being heavy. Naturally gluten-free, vegan, and dairy-free, it's perfect for cosy lunches, meal prep, or elegant starters.
Whether you're looking for a healthy gluten-free soup, roasted vegetable soup, vegan comfort food, or a colourful family meal, this recipe is sure to become a favourite.
Autism-Friendly Benefits
This soup can be blended until completely smooth, creating a silky texture that many autistic individuals may find comforting. The herbs can be strained out after cooking or reduced for a milder flavour if preferred. Beetroot provides folate, fibre, and antioxidants, while tomatoes contribute vitamin C and lycopene, and coconut milk adds healthy fats for lasting energy. As every autistic individual has unique sensory preferences, the flavour, consistency, and texture can easily be adjusted to suit individual needs.
Tip
Serve with warm gluten-free bread, grilled cheese, or a toasted gluten-free sandwich for a complete meal. Garnish with extra coconut milk, chopped parsley, toasted pumpkin seeds, fresh rosemary, or cracked black pepper for added flavour and texture. This soup tastes even better the next day and stores well in the refrigerator for up to four days or in the freezer for up to three months.