High Protein Broccoli Soup

High-Protein Broccoli Soup

Classification: Gluten-Free • High-Protein • Family-Friendly • Autism-Friendly

Looking for a comforting gluten-free broccoli soup, a creamy high-protein soup recipe, or a wholesome family meal? This High-Protein Broccoli Soup combines fresh broccoli, cottage cheese, cheddar cheese, vegetables, and chicken stock to create a rich, velvety soup that's packed with flavour and protein. Thickened naturally with arrowroot starch instead of flour, it's perfect for anyone following a gluten-free lifestyle while still enjoying a classic comfort food.

At Nutrition by Angie, we love giving traditional recipes a nutritious twist. By blending cottage cheese into the soup, this version delivers extra protein while remaining wonderfully creamy and satisfying.

Benefits of the Main Ingredients

Yellow Onion

Onion provides natural sweetness as it cooks while supplying vitamin C, fibre, and naturally occurring antioxidant compounds that build a rich flavour base.

Carrots

Carrots are rich in beta-carotene, which the body converts into vitamin A. They also provide fibre, potassium, and antioxidants while adding subtle sweetness.

Celery

Celery contributes fibre, vitamin K, potassium, and a delicate savoury flavour that complements the vegetables.

Garlic

Garlic adds depth of flavour while containing naturally occurring antioxidant compounds that enhance the soup.

Arrowroot Starch

Arrowroot starch thickens the soup naturally without gluten, creating a silky texture while keeping the recipe suitable for people with coeliac disease or gluten intolerance.

Chicken Stock

Chicken stock provides a rich savoury base while contributing minerals and enhancing the overall flavour of the soup.

Broccoli

Broccoli is one of the most nutrient-dense vegetables, providing vitamin C, vitamin K, folate, fibre, potassium, and naturally occurring antioxidants. It gives the soup its vibrant green colour and fresh flavour.

Milk

Milk creates a creamy texture while providing high-quality protein, calcium, phosphorus, vitamin B12, and vitamin D.

Cheddar Cheese

Cheddar cheese adds a rich, savoury flavour while contributing protein, calcium, phosphorus, and vitamin A.

Low-Fat Cottage Cheese

Blended cottage cheese is the secret ingredient that makes this soup exceptionally creamy while significantly increasing its protein content. It provides high-quality protein, calcium, phosphorus, vitamin B12, and selenium.

Why You'll Love This Recipe

This High-Protein Broccoli Soup is rich, creamy, and incredibly satisfying without relying on heavy cream. The blended cottage cheese creates a silky texture while boosting the protein content, making this soup more filling than traditional broccoli soup. Naturally gluten-free and packed with vegetables, it's perfect for cosy lunches, family dinners, or meal prep.

Whether you're looking for a healthy gluten-free soup, high-protein comfort food, easy broccoli soup recipe, or a nourishing family meal, this recipe is sure to become a favourite.

Autism-Friendly Benefits

The soup can be blended until completely smooth, creating a creamy, consistent texture that many autistic individuals may find comforting. The broccoli can also be blended partially if a little texture is preferred. Cottage cheese and cheddar provide high-quality protein and calcium to support healthy growth and strong bones, while broccoli contributes vitamins C and K, fibre, and antioxidants. As every autistic individual has unique sensory preferences, the texture, thickness, and seasoning can easily be adjusted to suit individual needs.

Tip

Serve with warm gluten-free bread, grilled cheese, or a baked potato for a complete meal. Garnish with extra shredded cheddar, chopped chives, parsley, cracked black pepper, or toasted pumpkin seeds for added flavour and texture. This soup stores beautifully in the refrigerator for up to four days and freezes well for up to three months, making it perfect for meal prep and busy weeknights.