Green Pea and Tofu Paste

This Green Pea and Tofu Paste is a fresh, creamy, and protein-rich spread that’s perfect for toast, wraps, veggie dippers, or dolloped onto grain bowls. Inspired by Mediterranean and plant-forward flavors, it's packed with vibrant green peas, silky avocado, protein-rich tofu, and zesty lemon — all lifted by a burst of fresh mint.

This spread is incredibly versatile — use it as a dip, a light lunch topper, or even stirred into warm grains or pasta for a quick sauce. It takes just 10 minutes to make and delivers serious flavor with minimal effort, making it a perfect go-to for quick plant-based nourishment.

Ingredient Benefits

Green Peas are a great source of plant protein, fiber, and micronutrients like folate, vitamin C, and manganese. Their natural sweetness balances the creamy texture and supports digestion and energy levels.

Tofu adds a mild, creamy body to the spread while boosting protein and providing essential amino acids, iron, and calcium — all important for muscle function and bone health.

Avocado contributes heart-healthy monounsaturated fats and fiber while adding a buttery texture that makes this paste rich and satisfying.

Mint Leaves brighten the entire spread with their cooling, fresh flavor. Mint also supports digestion and provides antioxidants that help reduce inflammation.

Olive Oil brings healthy fats that support brain and heart health, while also improving the absorption of fat-soluble vitamins.

Lemon Juice not only lifts the flavor but also adds vitamin C, aiding collagen production and boosting iron absorption from the peas and tofu.