Carnivore Alfredo
A rich, creamy indulgence that fits your primal palate
This Carnivore Alfredo is a velvety, no-fuss take on the classic Italian favorite—crafted with simplicity, satiety, and full-bodied flavor in mind. Perfect for those following a carnivore, keto, or low-carb lifestyle, it skips the carbs and dives straight into the good stuff: butter, cream, cheese, and just a whisper of garlic (if you’re feeling wild).
Whether served over grilled meats, poured atop zoodles or eggs, or enjoyed straight from the spoon, this sauce is all about decadence and nourishment. With its silky texture and savory depth, it transforms the most basic proteins into something downright luxurious.
Ingredient Benefits
Butter or Tallow
Rich in healthy saturated fats that support hormone production and energy
Tallow contains fat-soluble vitamins like A, D, E, and K2
Butter adds creaminess and CLA (conjugated linoleic acid), which supports fat metabolism
Garlic (optional)
Adds flavor with antimicrobial and anti-inflammatory compounds
Contains allicin, known to support heart health and immune function
Heavy Cream or Coconut Cream
Heavy cream provides healthy fats, vitamins A and D, and satiety
Coconut cream (if used) is dairy-free, high in MCTs, and easily digested
Parmesan Cheese
Aged cheese rich in protein and calcium
Naturally low in lactose and packed with umami flavor
Adds a tangy, salty depth and a melty texture
Sea Salt
Provides essential electrolytes like sodium and trace minerals
Enhances flavor and supports hydration
Black Pepper & Dried Parsley (optional)
Black pepper contains piperine, which may boost nutrient absorption
Parsley offers subtle freshness and is rich in vitamin K and antioxidants