Carnivore Cheesecake Cup

A Gut-Friendly, Zero Sugar, Animal-Based Dessert

This Carnivore Cheesecake Cup is a smooth, creamy, and surprisingly satisfying treat designed for those who want to enjoy dessert without the carbs, plant-based fibers, or processed ingredients. Free from grains, refined sugars, and seed oils, this no-bake recipe is perfect for anyone following a carnivore, primal, low-carb, or keto lifestyle — and it can even be made dairy-free with strained coconut yogurt.

It uses simple, whole-food ingredients with an emphasis on high-quality fats, gut-soothing gelatin, and optional sweetness to suit your taste. Plus, it’s easy to prep and makes for an indulgent yet clean post-meal dessert or snack.

Ingredient Benefits

Sour Cream or Strained Coconut Milk Yogurt

• Provides healthy fats and a creamy texture

• Sour cream is rich in vitamin A and conjugated linoleic acid (CLA)

• Coconut milk yogurt offers a dairy-free, low-carb alternative

Sea Salt

• Helps balance electrolytes and supports adrenal function

• Enhances flavor naturally without additives

Pure Vanilla Extract (Optional)

• Adds subtle sweetness and flavor depth

• Naturally low-carb and carnivore-flex

Liquid Monk Fruit or Stevia (Optional)

• Zero-calorie natural sweeteners that don’t spike insulin

• Ideal for keto or carnivore-adjacent sweet cravings

Warm Water + 🥄 Gelatin

• Gelatin supports gut lining, skin, joint health, and collagen production

• Creates a satisfying pudding-like texture

Finely Ground Pork Rinds or Pork “Panko”

• A crunchy, savory crust alternative without nuts, grains, or carbs

• Rich in protein and naturally zero-carb

Ground Cinnamon (Optional)

• Optional for flavor if tolerated on your version of carnivore or primal

• Has anti-inflammatory and blood sugar–balancing properties

This is a truly nourishing, zero-guilt dessert that proves animal-based eating can still be luxurious.