Quinoa Vegetable Pilaf

Simple, nourishing, and full of flavor, this Quinoa Vegetable Pilaf is a colorful one-pot wonder perfect for a quick lunch or wholesome dinner side. Quinoa adds a hearty, protein-packed base, while vibrant mixed vegetables bring texture and natural sweetness. Infused with warming spices like turmeric, garlic, and paprika, this dish not only delights your taste buds but also offers a powerful nutritional punch in every bite.

Ingredient Benefits

• Quinoa
  A complete plant-based protein containing all nine essential amino acids. It’s also rich in fiber, magnesium, iron, and antioxidants—great for muscle recovery, energy, and digestive health.

• Vegetable Stock
  Adds savory depth without added fats. When made with a variety of vegetables, it contributes trace minerals and supports hydration and flavor balance.

• Frozen Mixed Vegetables
  A convenient way to get a variety of nutrients. Common blends (carrots, peas, corn, green beans) are high in vitamins A and C, fiber, and antioxidants, supporting immune function and digestion.

• Turmeric
  Known for its powerful anti-inflammatory and antioxidant properties thanks to curcumin. It may also support joint health and brain function.

• Garlic Powder
  Offers similar immune-boosting and heart-protective benefits as fresh garlic, and enhances flavor without added calories or sodium.

• Paprika
  A source of vitamin A and capsaicin, it supports eye health, boosts metabolism, and brings a mild warmth to dishes.