This Creamy Vanilla Protein Yogurt Bowl is a quick and satisfying high-protein breakfast made with thick Greek yogurt, vanilla protein powder, fresh fruit, raw honey and hemp seeds.

This Protein Mango Fluff is a thick, creamy and refreshing high-protein treat made with frozen mango, milk and vanilla protein powder, finished with crunchy peanuts and sesame seeds.

This Strawberry Protein Mousse is a light, creamy and protein-rich dessert or snack made with Greek yogurt, vanilla whey protein, strawberry jelly and a touch of raw honey. Finished with fresh strawberry slices, it delivers plenty of strawberry flavour while providing considerably more protein than a traditional mousse.

This Berry Protein Mousse Bowl is a quick and refreshing high-protein breakfast or snack made with just three simple ingredients: frozen berries, vanilla whey protein and milk.

This To-Go Breakfast Tuna Wrap is an easy, high-protein breakfast made with tuna, creamy Greek yogurt, Dijon mustard, capers, fresh parsley and leafy greens wrapped inside a grain-free or low-carb tortilla.

This Shrimp and Sunny Egg Power Skillet is a simple, protein-packed breakfast or brunch made with juicy shrimp, eggs, spinach, cherry tomatoes and fresh parsley. Everything comes together in one pan, making it an easy primal breakfast recipe when you want something nourishing without spending too much time in the kitchen.

This Savory Cottage Cheese Toast is a delicious, protein-rich breakfast or light lunch made with creamy cottage cheese, fresh vegetables and fragrant basil. Inspired by Mediterranean flavours, this easy primal recipe combines toasted sourdough or paleo bread with tomato sauce, shredded zucchini, spinach and juicy cherry tomatoes.