Lamb Chops

Rich, Flavorful, and Nutrient-Dense

These seared lamb chops are a carnivore favorite — juicy, tender, and loaded with flavor. With just a few ingredients, they deliver healthy fats, complete protein, and a powerhouse of micronutrients. Whether you’re cooking for a quick dinner or elevating your weekend meal, lamb chops are a satisfying choice that aligns beautifully with carnivore, keto, primal or paleo lifestyles.

Ingredient Benefits

Butter or Tallow

• High in saturated fats to support energy, brain health, and hormone balance

• Tallow is rich in fat-soluble vitamins (like A, D, E, and K2) and is ideal for high-heat cooking

• Butter (if tolerated) adds a creamy flavor and CLA (conjugated linoleic acid)

Lamb Chops

• Excellent source of high-quality protein

• Rich in zinc, iron, B12, selenium, and healthy fats

• Lamb is often grass-fed, making it higher in omega-3s and antioxidants compared to grain-fed meats

Sea Salt

• Essential for hydration, adrenal support, and muscle function

• Balances electrolytes — especially important on low-carb or carnivore diets

Garlic Powder (Optional)

• Adds robust flavor

• Contains compounds that may support immune function and heart health (omit for strict carnivore)

Oregano & Rosemary (Optional)

• Traditionally used with lamb for their earthy, fragrant notes

• Natural antioxidants and digestive aids (optional on carnivore; great for primal or relaxed versions)

Black Pepper (Optional)

• Adds warmth and depth of flavor

• Can support digestion and nutrient absorption (optional depending on diet strictness)