Spiced Veggie Pilaf Rice
Warm, colorful, and packed with subtle aromatic spices, this Spiced Veggie Pilaf Rice is the perfect plant-based side dish or light main. Made with basmati rice, sweet carrots, and peas, and gently infused with turmeric, coriander, and paprika—it’s both comforting and nourishing. Ideal for batch-cooking or pairing with your favorite vegan protein, this dish is a simple way to bring vibrant flavor and nutrition to the table.
Ingredient Benefits:
Basmati Rice
Naturally gluten-free and easy to digest
A good source of energy-providing complex carbs
Has a lower glycemic index compared to other white rice types
Yellow Onion
Rich in antioxidants like quercetin
Supports immune and heart health
Adds natural sweetness and depth of flavor
Garlic (minced)
Contains allicin, a powerful anti-inflammatory compound
Supports immunity and may help lower blood pressure
Boosts flavor and aroma
Frozen Peas
High in plant-based protein and fiber
Rich in vitamins A, C, K, and several B vitamins
Adds natural sweetness and bright color
Carrots (chopped)
Excellent source of beta-carotene (vitamin A)
Supports eye health and skin glow
Adds crunch, sweetness, and nutrition
Coriander (ground)
Aids digestion and may help regulate blood sugar
Adds citrusy, earthy flavor notes
Packed with antioxidants
Paprika
Contains capsaicin and antioxidants
Adds smoky-sweet depth to dishes
May support metabolism and reduce inflammation
Turmeric (ground)
Anti-inflammatory powerhouse due to curcumin
Supports brain and joint health
Adds golden color and warm flavor