Coconut Lentil Curry

This comforting Coconut Lentil Curry is warm, aromatic, and deeply nourishing. Made with creamy coconut milk, earthy lentils, and fragrant spices, it’s the perfect one-pot meal that’s easy to digest yet packed with flavor. Whether you’re after a plant-based dinner or a make-ahead lunch, this curry checks all the boxes—hearty, wholesome, and vibrant.

Ingredient Benefits

• Coconut Oil – Provides healthy saturated fats (mainly MCTs) which can support brain health and provide a quick energy boost.

• Cardamom Pods – A warming spice that aids digestion, freshens breath, and has antioxidant properties.

• Star Anise – Offers a sweet, licorice-like flavor and contains compounds that may help support immune healthand digestion.

• Coriander Seeds – Known to support gut health, reduce bloating, and add a citrusy depth to curries.

• Cumin Seeds – Help boost metabolism, aid in digestion, and are a rich source of iron.

• Turmeric – A powerful anti-inflammatory with antioxidant properties, thanks to curcumin.

• Curry Powder – A blend of spices that boosts flavor and health, often containing turmeric, fenugreek, and chili for a warm and earthy kick.

• Yellow Onion – Brings a sweet base flavor and is rich in quercetin, a natural antioxidant.

• Garlic – Known for its antibacterial and antiviral benefits, and it helps boost immune function.

• Ginger – Aids digestion, reduces inflammation, and adds zingy warmth to the dish.

• Chili Pepper – Adds heat while boosting metabolism and providing vitamin C.

• Red Lentils – A fantastic plant-based protein and iron source; also high in fiber for blood sugar and digestive support.

• Coconut Milk – Provides creamy richness with healthy fats, and it's a great dairy-free alternative that adds a tropical flavor.

• Vegetable Stock – Enhances flavor while keeping the dish light and savory.

• Baby Spinach – Packed with iron, magnesium, and vitamin K, it wilts beautifully into the curry for added nutrients without overpowering the flavor.