These Asian Inspired Scrambled Eggs are a quick and flavourful breakfast combining soft scrambled eggs with tamari, fresh coriander, creamy avocado and black sesame seeds.

A few drops of tamari add a rich umami flavour to the eggs, while fresh coriander provides brightness and avocado adds a creamy contrast. Black sesame seeds finish the dish with a subtle nutty flavour and a little crunch.

This Spiced Turmeric Poached Egg Spinach is a simple whole-food breakfast or light meal combining tender poached eggs with wilted spinach, juicy tomatoes, warming turmeric and crunchy pine nuts.

These Egg Broccoli and Ham Breakfast Muffins are an easy, protein-rich breakfast made with eggs, broccoli, ham, garlic and melted cheese.

The eggs create a soft and fluffy base, while chopped ham and grated cheese add savoury flavour and extra protein.

This Cottage Cheese and Basil Filled Omelet is a fresh, creamy and protein-rich breakfast made with eggs, cottage cheese, fresh basil and juicy cherry tomatoes.

Fuel your morning with this High Protein Egg, Bacon and Avocado Breakfast Bowl, a quick and satisfying meal that's packed with quality protein and healthy fats. Featuring hard-boiled eggs, crispy bacon medallions, creamy avocado, and fresh vegetables, this breakfast bowl is perfect for anyone following a low-carb, keto, or ketovore lifestyle while looking for a nutritious way to start the day.