Berry Blast Smoothie Bowl

Vibrant, nutrient-rich, and naturally sweet, this Berry Blast Smoothie Bowl is the perfect way to start your day with a nourishing and refreshing meal. Packed with antioxidants, healthy fats, and fiber, this bowl supports digestion, energy levels, and overall wellness. The creamy blend of mixed berries, banana, and avocado creates a smooth and satisfying base, while the toppings add texture, flavor, and an extra boost of nutrients. Whether you enjoy it for breakfast or as a midday treat, this smoothie bowl is as delicious as it is nourishing.

Ingredient Benefits

✔ Mixed Berries (Strawberries, Blueberries, Raspberries) – Rich in antioxidants, vitamin C, and fiber, berries support immune function, skin health, and cognitive function.

✔ Banana – A natural source of potassium and carbohydrates, bananas provide quick energy and aid in digestion.

✔ Avocado – Loaded with heart-healthy monounsaturated fats, fiber, and essential nutrients, avocado adds creaminess while supporting brain and gut health.

✔ Milk (or Dairy-Free Milk) – Provides healthy fats and essential vitamins for sustained energy and satiety. Dairy-free alternatives like almond or coconut milk keep this recipe primal-friendly.

Topping Benefits

✔ Fresh Berries – Adds extra antioxidants, fiber, and a burst of natural sweetness.

✔ Edible Flowers (Optional) – A beautiful and nutrient-dense garnish that contains polyphenols and enhances presentation.

✔ Chia Seeds – A powerhouse of omega-3 fatty acids, protein, and fiber, chia seeds help with digestion, energy, and hydration.