Low Carb, Low Carb Dessert, Primal, Primal Dessert, Paleo, Paleo Dessert Angela van Schaijk Low Carb, Low Carb Dessert, Primal, Primal Dessert, Paleo, Paleo Dessert Angela van Schaijk

5-Ingredient Orange Cake

This beautifully simple 5-Ingredient Orange Cake is a celebration of whole, nourishing ingredients with bright citrus flavor and a soft, moist crumb. Made with whole oranges—yes, peel and all—it’s bursting with natural sweetness, essential oils, and vibrant color without needing artificial flavorings or refined sugar.

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Low Carb, Low Carb Dip, Paleo, Paleo Dip, Primal, Primal Dip Angela van Schaijk Low Carb, Low Carb Dip, Paleo, Paleo Dip, Primal, Primal Dip Angela van Schaijk

Primal Red Pepper Hummus with Zucchini

This vibrant Primal Red Pepper "Hummus" with Zucchini is a fresh, flavorful twist on the classic dip—perfect for those following paleo, primal, or legume-free lifestyles. By swapping chickpeas for cauliflower and blending in roasted red peppers, tahini, and herbs, this dip delivers creamy, savory satisfaction with a nutrient-packed profile.

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Low Carb, Low Carb Dinner, Paleo, Paleo Dinner, Primal, Primal Dinner Angela van Schaijk Low Carb, Low Carb Dinner, Paleo, Paleo Dinner, Primal, Primal Dinner Angela van Schaijk

Primal Nightshade-Free Meat Chili

Are you tired of the same old dinner routine? Do you want to spice things up and try something new? Look no further than this Primal Nightshade-Free Meat Chili Recipe. This recipe is not only delicious, but it is also healthy and perfect for those who want to avoid nightshades in their diet.

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Low Carb, Low Carb Side, Paleo, Paleo Side, Primal, Primal Side Angela van Schaijk Low Carb, Low Carb Side, Paleo, Paleo Side, Primal, Primal Side Angela van Schaijk

Homemade Chicken Flour

Move over almond and coconut—there’s a new flour in town, and it's made of pure protein. Homemade Chicken Flour is a game-changing low-carb, grain-free alternative made from just one ingredient: chicken breasts. Once cooked, dehydrated, and finely ground, this powder becomes a versatile base for keto/carnivore breading, baking, or bulking up recipes with clean protein.

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Low Carb, Low Carb Soup, Primal, Primal Soup Angela van Schaijk Low Carb, Low Carb Soup, Primal, Primal Soup Angela van Schaijk

Nightshade-Free Gazpacho

This refreshing Nightshade-Free Gazpacho is a cooling and nourishing twist on the traditional Spanish chilled soup—perfect for warm weather or as a light, revitalizing appetizer. Crafted without tomatoes, peppers, or other nightshades, it’s gentle on sensitive digestive systems and ideal for those following an anti-inflammatory, gluten-free, and refined sugar-free lifestyle.

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Primal, Primal Breakfast, Primal Bowl Angela van Schaijk Primal, Primal Breakfast, Primal Bowl Angela van Schaijk

Tropical Smoothie Bowl

Escape to a tropical paradise with this refreshing and creamy smoothie bowl! Packed with vibrant fruits, healthy fats, and protein, this bowl is a nutrient powerhouse that will keep you energized and satisfied. Whether you enjoy it for breakfast, post-workout recovery, or a midday pick-me-up, this tropical delight is both delicious and nourishing.

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Low Carb, Low Carb Dip, Low Carb Side, Primal, Primal Dip, Primal Side Angela van Schaijk Low Carb, Low Carb Dip, Low Carb Side, Primal, Primal Dip, Primal Side Angela van Schaijk

Simple Pico de Gallo

This Simple Pico de Gallo is a refreshing and vibrant salsa that adds a burst of flavor to any dish. Made with fresh, whole ingredients, it’s perfect for topping tacos, salads, or enjoying as a dip. Full of nutrients, this salsa provides a kick of spice while keeping things light and healthy.

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Taco Beef Salad Bowl with Pico de Gallo

Looking for a fresh, flavorful, and nutrient-packed meal? This Taco Beef Salad Bowl with Pico de Gallo is a perfect balance of protein, healthy fats, and vibrant flavors—all while keeping it gluten-free. Packed with fresh ingredients, this dish nourishes your body while satisfying your taste buds.

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Primal, Primal Dessert, Low Carb, Low Carb Dessert, Paleo, Paleo Dessert Angela van Schaijk Primal, Primal Dessert, Low Carb, Low Carb Dessert, Paleo, Paleo Dessert Angela van Schaijk

Primal Strawberry Shortcake

This Primal Strawberry Shortcake is a gluten-free, grain-free, and nutrient-dense take on the classic dessert. Made with wholesome, primal-friendly ingredients, this shortcake is naturally sweetened and rich in healthy fats, making it the perfect treat for any occasion.

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Low Carb, Low Carb Dessert, Primal, Primal Dessert, Paleo, Paleo Dessert Angela van Schaijk Low Carb, Low Carb Dessert, Primal, Primal Dessert, Paleo, Paleo Dessert Angela van Schaijk

Primal Berry Scones

Made with wholesome ingredients and bursting with the sweet and tangy flavor of berries, these scones are sure to become a favorite in your household. Plus, they are gluten-free and paleo-friendly, making them easier on your gut and immune system compared to traditional wheat flour scones.

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Low Carb, Low Carb Snack, Primal, Primal Snack, Paleo, Paleo Snack Angela van Schaijk Low Carb, Low Carb Snack, Primal, Primal Snack, Paleo, Paleo Snack Angela van Schaijk

Lemon Chia Energy Balls

These Lemon Chia Energy Balls are a citrusy, nutrient-dense snack designed to fuel your day with clean, whole-food energy. Made with creamy cashews, shredded coconut, vibrant lemon zest, and omega-rich chia seeds, they’re the perfect combo of refreshing flavor and nourishing fats.

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Primal, Primal Drink Angela van Schaijk Primal, Primal Drink Angela van Schaijk

Vanilla Bean Protein Shake

This Vanilla Bean Protein Shake is a nutrient-dense, protein-packed blend designed to support muscle recovery, sustained energy, and overall wellness. Made with high-quality, whole-food ingredients, it offers a naturally sweet and creamy flavor without artificial additives.

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Ground Meat Bread

This high-protein, zero-carb Ground Meat Bread is a game-changer for anyone following a primal, keto, or carnivore diet. Made with just three simple ingredients, it delivers a dense, protein-packed, and nutrient-rich alternative to traditional bread—without any grains, gluten, or unnecessary additives.

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Festive Chai Hot Chocolate

This warm and cozy Festive Chai Hot Chocolate is a delicious blend of rich cocoa and aromatic chai spices. Made with unsweetened almond milk as the base, it’s naturally dairy-free and perfect for those seeking a plant-based treat. The combination of vanilla extract, maple syrup, and a variety of warming spices—cardamom, allspice, nutmeg, cloves, cinnamon, and ginger—brings the comforting essence of chai tea into the indulgent world of hot chocolate.

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Low Carb, Low Carb Dessert, Primal, Primal Dessert Angela van Schaijk Low Carb, Low Carb Dessert, Primal, Primal Dessert Angela van Schaijk

PEANUT BUTTERDARK CHOCOLATE CUPS

Peanut Butter Dark Chocolate Cups are the perfect indulgence for anyone with a sweet tooth, combining the rich, nutty flavor of natural peanut butter with the decadence of dark chocolate. These homemade cups are low-carb and keto-friendly, sweetened with erythritol or monk fruit sweetener, and feature a creamy peanut butter filling enveloped in smooth, rich dark chocolate.

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Primal Holiday Sugar Cookies and Icing

The holiday season is a time for indulgence and enjoying delicious treats. However, it can also be a time when we tend to overindulge in sugary and inflammatory foods. That's why it's important to have healthier alternatives that still satisfy our sweet tooth.

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