PEANUT BUTTERDARK CHOCOLATE CUPS

Peanut Butter Dark Chocolate Cups are the perfect indulgence for anyone with a sweet tooth, combining the rich, nutty flavor of natural peanut butter with the decadence of dark chocolate. These homemade cups are low-carb and keto-friendly, sweetened with erythritol or monk fruit sweetener, and feature a creamy peanut butter filling enveloped in smooth, rich dark chocolate. They're easy to make and offer a healthier alternative to traditional chocolate cups.

Ingredients & Benefits:

1. Natural Peanut Butter (Unsweetened)

   • Benefit: Natural peanut butter is packed with heart-healthy fats, protein, and fiber. It provides a rich, creamy texture and a satisfying nutty flavor. Peanut butter is also a good source of vitamins E and B6, magnesium, and potassium, supporting overall health and muscle function. Opting for unsweetened peanut butter avoids the extra sugar found in many commercial peanut butter products.

2. Powdered Erythritol or Monk Fruit Sweetener

   • Benefit: Both erythritol and monk fruit sweetener are excellent low-carb, zero-calorie sweeteners that don’t spike blood sugar levels, making them perfect for those on a keto or low-carb diet. Erythritol is a sugar alcohol that doesn’t cause digestive discomfort in most people, while monk fruit is a natural sweetener with antioxidant properties and has been used for centuries in traditional medicine.

3. Coconut Oil

   • Benefit: Coconut oil is rich in medium-chain triglycerides (MCTs), which provide a quick source of energy and may support fat loss. It also adds a smooth texture and helps the chocolate set more evenly. Additionally, coconut oil contains healthy fats that promote heart health and support cognitive function.

4. Dark Chocolate

   • Benefit: Dark chocolate (70% cocoa or higher) is rich in antioxidants, particularly flavonoids, which help protect the body against free radical damage. It also contains iron, magnesium, and copper, supporting cardiovascular health and overall well-being. The slightly bitter, intense flavor of dark chocolate perfectly balances the sweetness of the peanut butter filling.

Tips:

• Adjust Sweetness: If you like your cups sweeter, feel free to adjust the amount of erythritol or monk fruit sweetener to taste.

• Flavor Variations: You can add a sprinkle of sea salt on top of each cup for a sweet and salty flavor, or incorporate a teaspoon of vanilla extract into the peanut butter filling for an extra layer of flavor.

• Nut Butter Options: If you're not a fan of peanut butter, you can easily swap it out for other nut butters, like almond butter or cashew butter, for a slightly different flavor profile.

Serving Suggestions:

• Dessert: Serve these peanut butter dark chocolate cups as a satisfying dessert after dinner or as a midday snack when you need a little indulgence without the sugar crash.

• Pair with Coffee: These cups go wonderfully with a hot cup of coffee or a cold brew for a sweet, pick-me-up treat.

• Gift Idea: Pack these chocolate cups in a small jar or box for a homemade, thoughtful gift for friends and family.

These Peanut Butter Dark Chocolate Cups are a perfect combination of rich, creamy peanut butter and indulgent dark chocolate, all while keeping the carb count low and the sweetness just right. Whether you're following a keto, low-carb, or gluten-free lifestyle, these delicious treats are sure to satisfy your chocolate cravings!