Low Carb, Low Carb Sauce, Low Carb Dip, Primal, Primal Sauce, Primal Dip Angela van Schaijk Low Carb, Low Carb Sauce, Low Carb Dip, Primal, Primal Sauce, Primal Dip Angela van Schaijk

Homemade Tzatziki Sauce

There’s something timeless and deeply satisfying about a good tzatziki—cool, creamy, and laced with bright herbs and fresh garlic. This Homemade Tzatziki Sauce brings together just a few simple ingredients to create a versatile, flavorful condiment that instantly elevates any dish.

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Beef Shawarma Wraps

These Beef Shawarma Wraps are a fusion of rich Middle Eastern flavor and clean, whole-food ingredients. Tender flank steak is marinated in lemon juice, garlic, and aromatic shawarma spices, then quickly seared to perfection. Wrapped in your favorite paleo or keto-friendly flatbread and loaded with fresh toppings.

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Low Carb, Low Carb Dessert, Primal, Primal Dessert, Paleo, Paleo Dessert Angela van Schaijk Low Carb, Low Carb Dessert, Primal, Primal Dessert, Paleo, Paleo Dessert Angela van Schaijk

5-Ingredient Orange Cake

This beautifully simple 5-Ingredient Orange Cake is a celebration of whole, nourishing ingredients with bright citrus flavor and a soft, moist crumb. Made with whole oranges—yes, peel and all—it’s bursting with natural sweetness, essential oils, and vibrant color without needing artificial flavorings or refined sugar.

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Low Carb, Low Carb Soup, Primal, Primal Soup Angela van Schaijk Low Carb, Low Carb Soup, Primal, Primal Soup Angela van Schaijk

Fiery Carrot and Tomato Soup

This Fiery Carrot and Tomato Soup brings together the earthy sweetness of carrots and the tangy richness of ripe tomatoes, balanced with a warming blend of fresh ginger and herbs to awaken your taste buds. It’s a bowlful of comfort with a spicy twist—perfect for cooler days, post-workout nourishment, or whenever you need a flavorful veggie boost.

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Snack, Primal, Primal Snack Angela van Schaijk Snack, Primal, Primal Snack Angela van Schaijk

Chocolate Hazelnut Bark

This Chocolate Hazelnut Bark is a simple yet elegant treat that combines the richness of semi-sweet chocolate with the natural crunch of raw hazelnuts. Perfect for gifting, snacking, or serving as an after-dinner indulgence, this bark delivers both flavor and texture in every bite. It's quick to prepare, naturally gluten-free, and offers a delightful balance of sweetness and nutty complexity.

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Grilled Chicken Breast with Avocado and Greek Yogurt Dressing

Elevate your mealtime with this Grilled Chicken Breast with Avocado and Greek Yogurt Dressing—a wholesome, protein-rich dish designed to nourish and satisfy. Perfect for lunch or a light dinner, this recipe brings together lean grilled chicken, crisp greens, creamy avocado, and a zesty homemade dressing made from Greek yogurt, lemon, and Dijon mustard.

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Low Carb, Low Carb Dip, Paleo, Paleo Dip, Primal, Primal Dip Angela van Schaijk Low Carb, Low Carb Dip, Paleo, Paleo Dip, Primal, Primal Dip Angela van Schaijk

Primal Red Pepper Hummus with Zucchini

This vibrant Primal Red Pepper "Hummus" with Zucchini is a fresh, flavorful twist on the classic dip—perfect for those following paleo, primal, or legume-free lifestyles. By swapping chickpeas for cauliflower and blending in roasted red peppers, tahini, and herbs, this dip delivers creamy, savory satisfaction with a nutrient-packed profile.

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Primal, Primal Soup Angela van Schaijk Primal, Primal Soup Angela van Schaijk

Loaded Potato Soup

Hearty, comforting, and irresistibly rich, this Loaded Potato Soup is the ultimate cozy classic. Packed with savory bacon, creamy potatoes, and sharp cheddar cheese, each spoonful is a satisfying blend of flavors and textures.

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Low Carb, Low Carb Dinner, Paleo, Paleo Dinner, Primal, Primal Dinner Angela van Schaijk Low Carb, Low Carb Dinner, Paleo, Paleo Dinner, Primal, Primal Dinner Angela van Schaijk

Primal Nightshade-Free Meat Chili

Are you tired of the same old dinner routine? Do you want to spice things up and try something new? Look no further than this Primal Nightshade-Free Meat Chili Recipe. This recipe is not only delicious, but it is also healthy and perfect for those who want to avoid nightshades in their diet.

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Low Carb, Low Carb Salad, Low Carb Side Angela van Schaijk Low Carb, Low Carb Salad, Low Carb Side Angela van Schaijk

Spicy Cucumber Salad

This Spicy Cucumber Salad is not your average side dish — it’s a flavor-packed, palate-awakening experience that perfectly balances cool freshness with bold, spicy heat. At its core are crisp, hydrating cucumbers, sliced and tossed in a fiery yet tangy Korean-inspired dressing made with gochujang, chili flakes, sesame oil, and tamari.

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Salmon Caesar Salad

This isn't your average Caesar—it's a full-on flavor experience with a healthy, protein-rich twist. Featuring flaky, golden-seared wild salmon, crisp romaine lettuce, and a creamy, tangy dressing made from real ingredients like lemon, garlic, anchovies, and Parmesan, this dish elevates the classic Caesar into something heartier and more nourishing.

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Savoury Cottage Cheese Bowl

This fresh and colorful bowl is a perfect high-protein, low-carb meal or snack that comes together in minutes. It blends creamy cottage cheese with crisp veggies and crunchy pistachios for a refreshing, savory experience that’s nutrient-dense and satisfying. Great for breakfast, lunch, or a mid-day bite.

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Low Carb, Low Carb Soup, Primal, Primal Soup Angela van Schaijk Low Carb, Low Carb Soup, Primal, Primal Soup Angela van Schaijk

Nightshade-Free Gazpacho

This refreshing Nightshade-Free Gazpacho is a cooling and nourishing twist on the traditional Spanish chilled soup—perfect for warm weather or as a light, revitalizing appetizer. Crafted without tomatoes, peppers, or other nightshades, it’s gentle on sensitive digestive systems and ideal for those following an anti-inflammatory, gluten-free, and refined sugar-free lifestyle.

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Low Carb, Low Carb Breakfast, Primal, Primal Breakfast Angela van Schaijk Low Carb, Low Carb Breakfast, Primal, Primal Breakfast Angela van Schaijk

Spinach and Feta Scramble with Feta

This Spinach and Feta Scramble is a gluten-free, grain-free, and refined sugar-free breakfast that delivers protein, healthy fats, and essential vitamins and minerals in every bite. Perfect for a primal, keto, or Mediterranean-inspired diet, this dish combines fluffy scrambled eggs with nutrient-dense spinach and creamy, tangy feta cheese for a satisfying and flavorful meal.

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Low Carb, Low Carb Salad, Primal, Primal Salad Angela van Schaijk Low Carb, Low Carb Salad, Primal, Primal Salad Angela van Schaijk

Primal Salmon Caesar Salad

This Primal Salmon Caesar Salad is a nutrient-dense, high-protein take on the classic Caesar, featuring wild-caught salmon, crisp romaine, and a creamy, tangy primal dressing. With hard-boiled eggs, toasted almonds (or tigernuts), and grilled asparagus or zucchini, this salad offers a perfect balance of healthy fats, protein, and fiber to keep you full and energized.

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Low Carb, Low Carb Dip, Low Carb Side, Primal, Primal Dip, Primal Side Angela van Schaijk Low Carb, Low Carb Dip, Low Carb Side, Primal, Primal Dip, Primal Side Angela van Schaijk

Simple Pico de Gallo

This Simple Pico de Gallo is a refreshing and vibrant salsa that adds a burst of flavor to any dish. Made with fresh, whole ingredients, it’s perfect for topping tacos, salads, or enjoying as a dip. Full of nutrients, this salsa provides a kick of spice while keeping things light and healthy.

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Taco Beef Salad Bowl with Pico de Gallo

Looking for a fresh, flavorful, and nutrient-packed meal? This Taco Beef Salad Bowl with Pico de Gallo is a perfect balance of protein, healthy fats, and vibrant flavors—all while keeping it gluten-free. Packed with fresh ingredients, this dish nourishes your body while satisfying your taste buds.

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