Spinach and Feta Scramble with Feta
This Spinach and Feta Scramble is a gluten-free, grain-free, and refined sugar-free breakfast that delivers protein, healthy fats, and essential vitamins and minerals in every bite. Perfect for a primal, keto, or Mediterranean-inspired diet, this dish combines fluffy scrambled eggs with nutrient-dense spinach and creamy, tangy feta cheese for a satisfying and flavorful meal.
With just a few wholesome ingredients, this scramble is quick to prepare and packed with essential nutrients, making it an excellent choice for a nourishing start to the day.
Ingredient Benefits
Eggs – A complete protein source, eggs are rich in choline, B vitamins, and omega-3 fatty acids, supporting brain function, muscle maintenance, and overall metabolic health.
Sea Salt & Black Pepper – Help to enhance flavor while providing essential electrolytes that aid in hydration, nerve function, and blood pressure regulation.
Butter or Olive Oil – These healthy fats support hormone production, energy levels, and fat-soluble vitamin absorption, while adding a rich, satisfying taste.
Baby Spinach – A powerhouse of iron, folate, vitamin C, and antioxidants, spinach promotes immune function, heart health, and digestion while adding a fresh, vibrant flavor.
Feta Cheese – A calcium- and probiotic-rich cheese, feta provides gut-friendly bacteria, essential minerals, and a deliciously tangy taste, making it a flavorful yet nutrient-dense addition.
Why You’ll Love This Spinach and Feta Scramble
This simple yet flavorful dish is perfect for busy mornings when you need a quick, protein-rich breakfast that keeps you full and energized. Whether enjoyed on its own or paired with a side of avocado, smoked salmon, or gluten-free sourdough toast, this scramble is a versatile and nutrient-packed meal that supports optimal health and well-being.