Low Carb, Low Carb Dessert, Primal, Primal Dessert, Paleo, Paleo Dessert Angela van Schaijk Low Carb, Low Carb Dessert, Primal, Primal Dessert, Paleo, Paleo Dessert Angela van Schaijk

5-Ingredient Orange Cake

This beautifully simple 5-Ingredient Orange Cake is a celebration of whole, nourishing ingredients with bright citrus flavor and a soft, moist crumb. Made with whole oranges—yes, peel and all—it’s bursting with natural sweetness, essential oils, and vibrant color without needing artificial flavorings or refined sugar.

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Grilled Chicken Breast with Avocado and Greek Yogurt Dressing

Elevate your mealtime with this Grilled Chicken Breast with Avocado and Greek Yogurt Dressing—a wholesome, protein-rich dish designed to nourish and satisfy. Perfect for lunch or a light dinner, this recipe brings together lean grilled chicken, crisp greens, creamy avocado, and a zesty homemade dressing made from Greek yogurt, lemon, and Dijon mustard.

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Low Carb, Low Carb Dip, Paleo, Paleo Dip, Primal, Primal Dip Angela van Schaijk Low Carb, Low Carb Dip, Paleo, Paleo Dip, Primal, Primal Dip Angela van Schaijk

Primal Red Pepper Hummus with Zucchini

This vibrant Primal Red Pepper "Hummus" with Zucchini is a fresh, flavorful twist on the classic dip—perfect for those following paleo, primal, or legume-free lifestyles. By swapping chickpeas for cauliflower and blending in roasted red peppers, tahini, and herbs, this dip delivers creamy, savory satisfaction with a nutrient-packed profile.

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Low Carb, Low Carb Soup, Primal, Primal Soup Angela van Schaijk Low Carb, Low Carb Soup, Primal, Primal Soup Angela van Schaijk

Nightshade-Free Gazpacho

This refreshing Nightshade-Free Gazpacho is a cooling and nourishing twist on the traditional Spanish chilled soup—perfect for warm weather or as a light, revitalizing appetizer. Crafted without tomatoes, peppers, or other nightshades, it’s gentle on sensitive digestive systems and ideal for those following an anti-inflammatory, gluten-free, and refined sugar-free lifestyle.

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Low Carb, Low Carb Breakfast, Primal, Primal Breakfast Angela van Schaijk Low Carb, Low Carb Breakfast, Primal, Primal Breakfast Angela van Schaijk

Spinach and Feta Scramble with Feta

This Spinach and Feta Scramble is a gluten-free, grain-free, and refined sugar-free breakfast that delivers protein, healthy fats, and essential vitamins and minerals in every bite. Perfect for a primal, keto, or Mediterranean-inspired diet, this dish combines fluffy scrambled eggs with nutrient-dense spinach and creamy, tangy feta cheese for a satisfying and flavorful meal.

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Low Carb, Low Carb Salad, Primal, Primal Salad Angela van Schaijk Low Carb, Low Carb Salad, Primal, Primal Salad Angela van Schaijk

Primal Salmon Caesar Salad

This Primal Salmon Caesar Salad is a nutrient-dense, high-protein take on the classic Caesar, featuring wild-caught salmon, crisp romaine, and a creamy, tangy primal dressing. With hard-boiled eggs, toasted almonds (or tigernuts), and grilled asparagus or zucchini, this salad offers a perfect balance of healthy fats, protein, and fiber to keep you full and energized.

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Low Carb, Low Carb Dip, Low Carb Side, Primal, Primal Dip, Primal Side Angela van Schaijk Low Carb, Low Carb Dip, Low Carb Side, Primal, Primal Dip, Primal Side Angela van Schaijk

Simple Pico de Gallo

This Simple Pico de Gallo is a refreshing and vibrant salsa that adds a burst of flavor to any dish. Made with fresh, whole ingredients, it’s perfect for topping tacos, salads, or enjoying as a dip. Full of nutrients, this salsa provides a kick of spice while keeping things light and healthy.

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Keto Almond Orange Cookies

These Keto Almond Orange Cookies are a delicious, low-carb treat with a perfect balance of nutty almond flavor and bright citrus notes. The combination of almond flour, coconut oil, and natural extracts gives them a rich, chewy texture, while dark chocolate chips add a hint of indulgence.

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Low Carb, Low Carb Snack, Primal, Primal Snack, Paleo, Paleo Snack Angela van Schaijk Low Carb, Low Carb Snack, Primal, Primal Snack, Paleo, Paleo Snack Angela van Schaijk

Lemon Chia Energy Balls

These Lemon Chia Energy Balls are a citrusy, nutrient-dense snack designed to fuel your day with clean, whole-food energy. Made with creamy cashews, shredded coconut, vibrant lemon zest, and omega-rich chia seeds, they’re the perfect combo of refreshing flavor and nourishing fats.

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Ground Meat Bread

This high-protein, zero-carb Ground Meat Bread is a game-changer for anyone following a primal, keto, or carnivore diet. Made with just three simple ingredients, it delivers a dense, protein-packed, and nutrient-rich alternative to traditional bread—without any grains, gluten, or unnecessary additives.

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Parsley Oil

Parsley Oil is a versatile and vibrant condiment, perfect for drizzling over salads, roasted vegetables, grilled meats, or pasta. Made with fresh parsley, olive oil, white wine vinegar, garlic, and a hint of sea salt, this oil packs a punch of flavor while retaining the freshness of its ingredients.

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Keto Chicken and Veggie Wraps

These Keto Chicken and Veggie Wraps are a perfect low-carb option packed with protein, healthy fats, and fiber. The wrap is made with ground almonds and psyllium husks for a gluten-free, keto-friendly base. Filled with tender chicken breast, creamy hummus, crunchy red bell pepper, and peppery arugula, these wraps are a convenient and satisfying meal, ideal for lunch or dinner.

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