5-Ingredient Orange Cake
This beautifully simple 5-Ingredient Orange Cake is a celebration of whole, nourishing ingredients with bright citrus flavor and a soft, moist crumb. Made with whole oranges—yes, peel and all—it’s bursting with natural sweetness, essential oils, and vibrant color without needing artificial flavorings or refined sugar.
Grilled Chicken Breast with Avocado and Greek Yogurt Dressing
Elevate your mealtime with this Grilled Chicken Breast with Avocado and Greek Yogurt Dressing—a wholesome, protein-rich dish designed to nourish and satisfy. Perfect for lunch or a light dinner, this recipe brings together lean grilled chicken, crisp greens, creamy avocado, and a zesty homemade dressing made from Greek yogurt, lemon, and Dijon mustard.
Primal Red Pepper Hummus with Zucchini
This vibrant Primal Red Pepper "Hummus" with Zucchini is a fresh, flavorful twist on the classic dip—perfect for those following paleo, primal, or legume-free lifestyles. By swapping chickpeas for cauliflower and blending in roasted red peppers, tahini, and herbs, this dip delivers creamy, savory satisfaction with a nutrient-packed profile.
Soy Pork Chops with Spicy Cucumber Salad
This vibrant recipe combines sweet, savory, spicy, and umami flavors into one unforgettable dish. Succulent soy-marinated pork chops are infused with fresh ginger, garlic, and tamari, then paired with a refreshing yet fiery cucumber salad that sings with Korean-inspired flavor.
Nightshade-Free Gazpacho
This refreshing Nightshade-Free Gazpacho is a cooling and nourishing twist on the traditional Spanish chilled soup—perfect for warm weather or as a light, revitalizing appetizer. Crafted without tomatoes, peppers, or other nightshades, it’s gentle on sensitive digestive systems and ideal for those following an anti-inflammatory, gluten-free, and refined sugar-free lifestyle.
Spinach and Feta Scramble with Feta
This Spinach and Feta Scramble is a gluten-free, grain-free, and refined sugar-free breakfast that delivers protein, healthy fats, and essential vitamins and minerals in every bite. Perfect for a primal, keto, or Mediterranean-inspired diet, this dish combines fluffy scrambled eggs with nutrient-dense spinach and creamy, tangy feta cheese for a satisfying and flavorful meal.
Primal Salmon Caesar Salad
This Primal Salmon Caesar Salad is a nutrient-dense, high-protein take on the classic Caesar, featuring wild-caught salmon, crisp romaine, and a creamy, tangy primal dressing. With hard-boiled eggs, toasted almonds (or tigernuts), and grilled asparagus or zucchini, this salad offers a perfect balance of healthy fats, protein, and fiber to keep you full and energized.
Date Snickers
Satisfy your sweet tooth with these Date Snickers, a wholesome take on the classic candy bar. Made with naturally sweet Medjool dates, creamy peanut butter, crunchy peanuts, and rich dark chocolate, this simple yet indulgent treat delivers the perfect balance of flavors and textures.
Simple Pico de Gallo
This Simple Pico de Gallo is a refreshing and vibrant salsa that adds a burst of flavor to any dish. Made with fresh, whole ingredients, it’s perfect for topping tacos, salads, or enjoying as a dip. Full of nutrients, this salsa provides a kick of spice while keeping things light and healthy.
Multi-Seed Bread
This Multi-Seed Bread is a nutrient-dense, fiber-rich alternative to traditional bread, packed with a variety of wholesome seeds for a hearty texture and delicious nutty flavor. It’s gluten-free, grain-free, vegan and naturally nourishing, making it perfect for those following a primal or low-carb lifestyle.
Ginger and Turmeric Immunity Shots
This Ginger and Turmeric Immunity Shot is a powerful anti-inflammatory and immune-boosting elixir packed with antioxidants, vitamin C, and digestive-supporting compounds. With just four simple ingredients, this shot helps combat inflammation, support digestion, and promote overall well-being.
Keto Almond Orange Cookies
These Keto Almond Orange Cookies are a delicious, low-carb treat with a perfect balance of nutty almond flavor and bright citrus notes. The combination of almond flour, coconut oil, and natural extracts gives them a rich, chewy texture, while dark chocolate chips add a hint of indulgence.
Lemon Chia Energy Balls
These Lemon Chia Energy Balls are a citrusy, nutrient-dense snack designed to fuel your day with clean, whole-food energy. Made with creamy cashews, shredded coconut, vibrant lemon zest, and omega-rich chia seeds, they’re the perfect combo of refreshing flavor and nourishing fats.
Ground Meat Bread
This high-protein, zero-carb Ground Meat Bread is a game-changer for anyone following a primal, keto, or carnivore diet. Made with just three simple ingredients, it delivers a dense, protein-packed, and nutrient-rich alternative to traditional bread—without any grains, gluten, or unnecessary additives.
Parsley Oil
Parsley Oil is a versatile and vibrant condiment, perfect for drizzling over salads, roasted vegetables, grilled meats, or pasta. Made with fresh parsley, olive oil, white wine vinegar, garlic, and a hint of sea salt, this oil packs a punch of flavor while retaining the freshness of its ingredients.
Homemade Pickled Red Onions
Tangy, slightly sweet, and packed with flavor, homemade pickled red onions are a simple yet powerful way to elevate any dish. Whether you’re topping tacos, burgers, salads, or grilled meats, these onions add a crisp texture and a burst of acidity that balances rich and savory flavors.
Roasted Bone Marrow
Roasted Bone Marrow is a rich, indulgent dish that delivers deep, savory flavor and numerous health benefits. Made from canoe-cut marrow bones roasted to perfection, this dish is elevated with a sprinkle of Redmond fine salt and minced herbs of your choice.
Keto Chicken and Veggie Wraps
These Keto Chicken and Veggie Wraps are a perfect low-carb option packed with protein, healthy fats, and fiber. The wrap is made with ground almonds and psyllium husks for a gluten-free, keto-friendly base. Filled with tender chicken breast, creamy hummus, crunchy red bell pepper, and peppery arugula, these wraps are a convenient and satisfying meal, ideal for lunch or dinner.
Lemon Garlic Marinade
This Lemon Garlic Marinade is a vibrant and flavorful blend of ingredients that will elevate any dish with its zesty, savory notes. Perfect for marinating chicken, fish, or vegetables, this marinade combines the richness of olive oil with the fresh, tangy flavor of lemon and garlic.
Keto Paleo Mug Cake
This Keto Paleo Mug Cake is a quick, low-carb dessert that’s both indulgent and nourishing. Perfect for anyone on a keto or paleo diet, this mug cake combines simple, whole food ingredients that satisfy your sweet cravings without the carbs.