Multi-Seed Bread

This Multi-Seed Bread is a nutrient-dense, fiber-rich alternative to traditional bread, packed with a variety of wholesome seeds for a hearty texture and delicious nutty flavor. It’s gluten-free, grain-free, vegan and naturally nourishing, making it perfect for those following a primal or low-carb lifestyle. Whether enjoyed toasted with a spread of butter or paired with soups and salads, this bread is a powerhouse of nutrition.

Ingredients & Benefits

Psyllium Husk Powder – A fantastic source of soluble fiber, psyllium helps improve digestion, supports gut health, and gives the bread its structure by acting as a binder. It also helps maintain blood sugar balance.

Chia Seeds – Packed with omega-3 fatty acids, fiber, and plant-based protein, chia seeds help keep you full and support heart health. They also absorb moisture, contributing to the bread’s soft texture.

Ground Flaxseed – Rich in lignans, fiber, and omega-3s, flaxseeds promote hormonal balance, support digestion, and offer anti-inflammatory benefits. Their mild nutty flavor enhances the taste of the bread.

Raw Sunflower Seeds – A great source of vitamin E, magnesium, and healthy fats, sunflower seeds support skin health and provide a satisfying crunch. They also add a mild sweetness to the bread.

Raw Pumpkin Seeds (Pepitas) – Loaded with zinc, magnesium, and antioxidants, pumpkin seeds are known for supporting immune function, heart health, and restful sleep. Their earthy flavor pairs well with the other seeds.

Hemp Seeds – A complete plant-based protein, hemp seeds offer all nine essential amino acids along with omega-3s and magnesium, which support brain function and muscle recovery.

Sesame Seeds – Rich in calcium, iron, and healthy fats, sesame seeds help support bone health and provide a delicate nutty flavor to the bread.

Maple Syrup – A natural sweetener with antioxidants and trace minerals like manganese and zinc, maple syrup adds a subtle sweetness and balances the earthiness of the seeds.

Tahini – Made from ground sesame seeds, tahini is an excellent source of healthy fats, protein, and B vitamins. It adds a creamy texture and enhances the overall nutty depth of the bread.

This Multi-Seed Bread is not just a delicious alternative to traditional bread but also a nourishing and energy-boostingoption for any meal. Enjoy it as a base for savory toppings, a complement to soups, or simply toasted with a drizzle of olive oil or nut butter.