Low Carb, Low Carb Sauce, Low Carb Dip, Primal, Primal Sauce, Primal Dip Angela van Schaijk Low Carb, Low Carb Sauce, Low Carb Dip, Primal, Primal Sauce, Primal Dip Angela van Schaijk

Homemade Tzatziki Sauce

There’s something timeless and deeply satisfying about a good tzatziki—cool, creamy, and laced with bright herbs and fresh garlic. This Homemade Tzatziki Sauce brings together just a few simple ingredients to create a versatile, flavorful condiment that instantly elevates any dish.

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Beef Shawarma Wraps

These Beef Shawarma Wraps are a fusion of rich Middle Eastern flavor and clean, whole-food ingredients. Tender flank steak is marinated in lemon juice, garlic, and aromatic shawarma spices, then quickly seared to perfection. Wrapped in your favorite paleo or keto-friendly flatbread and loaded with fresh toppings.

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Low Carb, Low Carb Soup, Primal, Primal Soup Angela van Schaijk Low Carb, Low Carb Soup, Primal, Primal Soup Angela van Schaijk

Fiery Carrot and Tomato Soup

This Fiery Carrot and Tomato Soup brings together the earthy sweetness of carrots and the tangy richness of ripe tomatoes, balanced with a warming blend of fresh ginger and herbs to awaken your taste buds. It’s a bowlful of comfort with a spicy twist—perfect for cooler days, post-workout nourishment, or whenever you need a flavorful veggie boost.

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Low Carb, Low Carb Side, Paleo, Paleo Side, Primal, Primal Side Angela van Schaijk Low Carb, Low Carb Side, Paleo, Paleo Side, Primal, Primal Side Angela van Schaijk

Homemade Chicken Flour

Move over almond and coconut—there’s a new flour in town, and it's made of pure protein. Homemade Chicken Flour is a game-changing low-carb, grain-free alternative made from just one ingredient: chicken breasts. Once cooked, dehydrated, and finely ground, this powder becomes a versatile base for keto/carnivore breading, baking, or bulking up recipes with clean protein.

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Protein Chocolate Chip Cookies

Craving cookies but trying to stay aligned with your primal or whole food lifestyle? These Primal Protein Chocolate Chip Cookies are the perfect answer. Made with real-food ingredients like Greek yogurt, coconut sugar, and almond flour, they’re a smarter way to indulge—high in protein, gluten-free, and refined sugar-free.

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Keto Almond Orange Cookies

These Keto Almond Orange Cookies are a delicious, low-carb treat with a perfect balance of nutty almond flavor and bright citrus notes. The combination of almond flour, coconut oil, and natural extracts gives them a rich, chewy texture, while dark chocolate chips add a hint of indulgence.

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Low Carb, Low Carb Snack, Primal, Primal Snack, Paleo, Paleo Snack Angela van Schaijk Low Carb, Low Carb Snack, Primal, Primal Snack, Paleo, Paleo Snack Angela van Schaijk

Lemon Chia Energy Balls

These Lemon Chia Energy Balls are a citrusy, nutrient-dense snack designed to fuel your day with clean, whole-food energy. Made with creamy cashews, shredded coconut, vibrant lemon zest, and omega-rich chia seeds, they’re the perfect combo of refreshing flavor and nourishing fats.

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Ground Meat Bread

This high-protein, zero-carb Ground Meat Bread is a game-changer for anyone following a primal, keto, or carnivore diet. Made with just three simple ingredients, it delivers a dense, protein-packed, and nutrient-rich alternative to traditional bread—without any grains, gluten, or unnecessary additives.

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Low Carb, Low Carb Dinner, Primal, Primal Dinner Angela van Schaijk Low Carb, Low Carb Dinner, Primal, Primal Dinner Angela van Schaijk

Garlic Butter Chicken & Asparagus

This Garlic Butter Chicken and Asparagus is a simple yet flavorful dish perfect for a balanced and nutrient-packed meal. Juicy chicken breasts and crisp asparagus are cooked in a rich, buttery garlic sauce with aromatic herbs, lemon, and a touch of heat, creating a dish that’s both healthy and satisfying.

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Low Carb, Low Carb Dinner, Primal, Primal Dinner Angela van Schaijk Low Carb, Low Carb Dinner, Primal, Primal Dinner Angela van Schaijk

Low Carb Chicken Lasagna

This Low Carb Chicken Lasagna is a delicious, keto-friendly take on the classic comfort dish. Instead of traditional pasta, thinly sliced zucchini acts as the lasagna layers, keeping carbs low while maintaining a satisfying texture. Layers of seasoned minced chicken, flavorful herbs, creamy ricotta, and melted mozzarella make this dish irresistibly rich and hearty.

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Low Carb, Low Carb Soup, Primal, Primal Soup Angela van Schaijk Low Carb, Low Carb Soup, Primal, Primal Soup Angela van Schaijk

Creamy Beef and Leek Soup

This Creamy Beef and Leek Soup is a comforting, one-pot meal loaded with savory and creamy goodness. Ground beef brings hearty protein, while sautéed leeks add a subtle sweetness. A rich and velvety base of vegetable stock and cream cheese is spiced with a hint of paprika, creating a balanced, flavorful soup perfect for cooler days. This dish is both satisfying and nutrient-packed, suitable for low-carb and keto diets.

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Roast Beef with Garlic Butter

Indulge in the rich, savory flavors of this classic Roast Beef with Garlic Butter. Made with tender beef tenderloin, seasoned with salt and freshly ground black pepper, and seared in olive oil to perfection, this dish is elevated with a luxurious garlic butter infused with fresh rosemary and thyme.

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Pesto Chicken Wraps

These Pesto Chicken Wraps combine fresh and wholesome ingredients to create a portable, satisfying meal. Packed with flavors from pesto, chicken, artichokes, and avocado, this recipe is a nutrient-dense option perfect for on-the-go or a healthy lunch. Low Carb approved with only 14g carbs per serving.

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Low Carb, Low Carb Snack, Primal, Primal Snack Angela van Schaijk Low Carb, Low Carb Snack, Primal, Primal Snack Angela van Schaijk

Flaxseed Crackers

These easy-to-make flaxseed crackers are a wholesome and crunchy snack packed with nutrients. Made from ground flaxseed, chia seeds, and Italian seasoning, these crackers offer a savory flavor with a satisfying crunch. With just a touch of salt and a bit of water to bring it all together, this recipe is gluten-free, grain-free, vegan, and perfect for those following low-carb or paleo diets.

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