Garlic Butter Chicken & Asparagus
This Garlic Butter Chicken & Asparagus is a simple yet flavorful dish perfect for a balanced and nutrient-packed meal. Juicy chicken breasts and crisp asparagus are cooked in a rich, buttery garlic sauce with aromatic herbs, lemon, and a touch of heat, creating a dish that’s both healthy and satisfying.
Ingredient Benefits:
Chicken Breasts
Benefits: A lean and high-quality protein source, chicken breast helps build and repair tissues while providing essential nutrients like B vitamins, selenium, and phosphorus.
Onion Powder
Benefits: A convenient way to add the savory, slightly sweet flavor of onion without chopping. It contains small amounts of antioxidants that support overall health.
Asparagus
Benefits: Asparagus is a low-calorie vegetable packed with vitamins A, C, and K, as well as folate. It also supports digestion due to its high fiber and prebiotic content.
Butter
Benefits: Butter provides rich flavor and is a source of fat-soluble vitamins (A, D, E, and K). It adds a creamy base to the dish that enhances the sauce's richness.
Garlic Cloves
Benefits: Garlic is renowned for its antimicrobial, immune-boosting, and anti-inflammatory properties. It infuses the dish with robust flavor and health benefits.
Herbes de Provence
Benefits: A fragrant blend of dried herbs (thyme, rosemary, oregano, and more) that enhances flavor while providing antioxidants and anti-inflammatory properties.
Chicken Broth
Benefits: Chicken broth adds depth of flavor and is a source of collagen and minerals, supporting gut and joint health.
Juice of Lemon
Benefits: Fresh lemon juice brightens the dish and provides a boost of vitamin C, which supports immune function and enhances iron absorption.
Hot Sauce
Benefits: Adds a mild kick to the dish and contains capsaicin, which may boost metabolism and improve circulation.
Parsley
Benefits: Fresh parsley adds a touch of brightness and is rich in vitamins A, C, and K, along with antioxidants that support heart health and immunity.