Low Carb Chicken Lasagna
This Low Carb Chicken Lasagna is a delicious, keto-friendly take on the classic comfort dish. Instead of traditional pasta, thinly sliced zucchini acts as the lasagna layers, keeping carbs low while maintaining a satisfying texture. Layers of seasoned minced chicken, flavorful herbs, creamy ricotta, and melted mozzarella make this dish irresistibly rich and hearty. A perfect meal for those craving lasagna while sticking to a low-carb diet.
Benefits of Each Ingredient:
Chicken Breast, Minced
A lean protein source that helps build and repair muscles.
Low in fat and high in essential nutrients like B vitamins and selenium for metabolism and immunity.
Cloves Garlic
Contains allicin, a compound with powerful antibacterial and antiviral properties.
May help support heart health by reducing blood pressure and cholesterol levels.
Canned Diced Tomatoes
High in antioxidants like lycopene, which supports skin health and may reduce the risk of chronic diseases.
Provides vitamins C and K and a flavorful base for the sauce.
Oregano
A potent herb with antibacterial properties and high levels of antioxidants.
Enhances the flavor of the dish while supporting digestion and immunity.
Thyme
Known for its anti-inflammatory and antimicrobial properties.
Adds an earthy aroma and may support respiratory health.
Chili Powder
A spice blend that enhances flavor while containing capsaicin, which supports metabolism and circulation.
Provides a mild heat that balances the creamy layers.
Zucchinis
Low in carbs and high in fiber, promoting gut health and satiety.
Packed with vitamins A and C and potassium for hydration and skin health.
Ricotta Cheese
Adds creamy richness while providing calcium and protein to support bone strength and muscle repair.
Relatively low in carbs, making it a keto-friendly option.
Mozzarella Cheese
A mild, melty cheese that enhances flavor and texture while offering a good source of calcium and protein.
Provides fats to promote satiety and energy for keto dieters.
This low-carb lasagna delivers the indulgent flavors you love with added health benefits from the nutritious, whole-food ingredients.